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The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #22 with Bas Rutten

Joe is joined by UFC Heavyweight Champion & three-time King of Pancrase world champion, Bas Rutten. www.karate.com

Joe RoganhostBas Ruttenguest
Apr 10, 20181h 57mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:003:03

    Bas breaks his hand: exhaustion, anger, and the “boxing fracture”

    1. JR

      Whew. Three, two, one. Boom! And we are live with El Guapo as he tries to na- navigate his phone with his left hand. What did you punch with your right hand?

    2. BR

      A table. A table that, uh, was stronger than me. Like-

    3. JR

      (laughs)

    4. BR

      Yeah, this size table, never said it got away.

    5. JR

      Why, why did you punch a table?

    6. BR

      Okay. So I was in three states in six days. I slept four hours per night. I just came from Chicago. And this whole thing, I had to get up at 4:00. And then the, uh, I had a shoot, a commercial shoot for my body action system starting at 10:00. And this happened at 10:30 PM. So I was 12 and a half hours in and I already said, "Okay, you know what? I'm not gonna do it anymore." Because I, I couldn't retain information anymore. I, I had some lines to, lines to remember, you know. They were feeding me lines. I couldn't do it anymore. I said, "Uh, this is it. Like, I, I, I stop." But then they said, "Yeah, but if you can do this little thing." "Okay. I'll try that one more time." And, of course, it didn't work and I said, "You know what? I threw out my pho- uh, my gloves." And somehow, this is how stupid you are, you throw off your glove and two seconds after I took it off, I hit the table somehow. I still needed to hit something and I decided to do it without a glove instead of with a glove, a solid thing. Guess what's gonna lose?

    7. JR

      (laughs)

    8. BR

      My pinky knuckle. And they incapacitate your entire arm for that pretty much, I think. Just for a pinky knuckle. They call it a boxing fracture, fracture.

    9. JR

      Yeah. This, these-

    10. BR

      Yeah.

    11. JR

      ... these two are like, that's like the old school, bringing us back to karate combat. Old school karate days, they would always recommend that you punch like this.

    12. BR

      You know what I did? And, and, and I know, and I was going to do that. But the amount of force I was using at this moment, I, I... Really fast, in milliseconds and you had to go. It's like, it's better to spread out the impact even more because I was-

    13. JR

      'Cause you're hitting it so hard?

    14. BR

      I, I, yeah, I knew I was gonna break the big one too, if I would do it.

    15. JR

      Ah.

    16. BR

      Yeah. Uh, it was just one of those stupid thing.

    17. JR

      You just lost your marbles.

    18. BR

      Ju- and, and five seconds because I hit, boom. They look at me, everybody's freaking out and I go, "No, it's over." He says, "You know pain?" I said, "No pain, but this broke." He said, "How do you know?" I said, (laughs) "Uh, trust me. I can feel it." So I was, right away I was calm again. Everything was good. Nobody died that night.

    19. JR

      Damn, boss.

    20. BR

      I know.

    21. JR

      That right arm's been through hell.

    22. BR

      It been. And, and you know, this, for me to lose cool like that, that happens once every five years or so. But I get angry? I never get angry.

    23. JR

      Right.

    24. BR

      I don't have that. Not that kind of anger that I hit something. I mean, how, how old am I, right?

    25. JR

      Right.

    26. BR

      You go, like that's the stuff you do.

    27. JR

      But you s- you seem to always be a happy guy.

    28. BR

      That's what I am. That, that... But I, I think it's also because I'm happy, so when it gets angry... That's with the fights. Tha- that's what always happens. I'm nice, nice, nice, nice, nice, nice, nice. Try to diffuse it, then I realize, wait a minute. And then I'm asking them, I say, "You're not, you don't think I'm afraid, right?" I say, "I'm doing this for you. I'm protecting (laughs) you right now. That's why I don't wanna fight." And at the moment you say that, you know, some of them call you bluff. And then, because you did it for such a long time, yeah, then I'll make sure that-

    29. JR

      Time to smash.

    30. BR

      ... s- boss smash, yeah.

  2. 3:033:54

    Nerve damage recovery: atrophy, peptides (BPC-157), and slow progress

    1. JR

      How is your arm doing in terms of like, the atrophy? Is it growing back?

    2. BR

      You see the atrophy still up?

    3. JR

      Oh, it's definitely growing back though.

    4. BR

      Yeah. It gets a little bit bigger now. I have this new stuff that I'm trying. I have it at home. I need bacteriostatic water for it. It's a peptide called BPC-157. Did you ever hear of that?

    5. JR

      Yes. Yeah. Ben Greenfield told me about that. It's great for tendons and ligaments and stuff.

    6. BR

      Yeah, even nerves and it regrows apparently everything. In rats, I mean.

    7. JR

      Yeah.

    8. BR

      They regrow tendons, everything and I'm gonna try it. I'm gonna try it locally here on the biceps, see what it does as soon as I have the water, let me try.

    9. JR

      So it seems like the muscles are growing back though. Like, slowly but surely, right?

    10. BR

      Yeah, but it's six years.

    11. JR

      Six years.

    12. BR

      Look at this, and it's still-

    13. JR

      That's crazy.

    14. BR

      Yeah. It's, I go 25 pounds, I can do eight times now, bicep curls with the right.

    15. JR

      That's a lot better than it used to be though.

    16. BR

      Yeah. I couldn't do five pounds, so.

    17. JR

      Wow.

    18. BR

      Yeah, not once.

  3. 3:548:37

    Combat sports wear-and-tear: neck fusions, Don Frye’s surgeries, and artificial discs

    1. JR

      Pat Miletich has the same thing.

    2. BR

      Oh.

    3. JR

      Same thing, from his neck. You know what? You wanna hear the, how crazy Pat's injury was? Pat's disc had deteriorated so badly that his discs fused themselves.

    4. BR

      (laughs) And he didn't, and he didn't realize that. That guy's a complete animal. (laughs)

    5. JR

      He's a, he's a fucking animal. (laughs) He didn't even realize it. His discs fused themselves. He went to the doctor and they're like, "Well, we don't have to fuse it. It already fused itself."

    6. BR

      Well, you can... Uh, if you talk to him and he looks t- at you, it- it's like he hasn't fused neck, right? He's always...

    7. JR

      Yeah.

    8. BR

      He's like Batman.

    9. JR

      Very stiff.

    10. BR

      (laughs) You know, he looks to the side.

    11. JR

      Yeah.

    12. BR

      He can't move.

    13. JR

      Yeah.

    14. BR

      So I guess-

    15. JR

      Fucking grappling, man.

    16. BR

      I know. They'll blame it on, on punching and kicking but all the knees, injury, everything, my rib that was out my left side, it's all wrestling. It's grappling and wrestling.

    17. JR

      Yeah. Grappling. Wrestlers are all fucked up. We were talking about Kurt Angle yesterday who was an Olympic gold medalist, fantastic wrestler. I mean, he's got a neck that literally is like, the size of my waist. But his, his neck's so fucked up. Both of his arms are tiny and you can see the atrophy in his arms. Like, his, his arms don't match his neck, you know.

    18. BR

      Oh, that sucks.

    19. JR

      And you can tell, like, y- I mean, obviously you know better than anybody-

    20. BR

      Yeah.

    21. JR

      ... about neck injuries. Guys are always, like, their arms shrink-

    22. BR

      Yeah.

    23. JR

      ... because they get atrophy. It cuts off the nerves.

    24. BR

      Can you imagine if it... So b- with him, it's both ways then.

    25. JR

      Yeah. Well, it looks... We should pull up that picture again, Jamie. See if you could find it. Um, this is Ronda Rousey's, uh, Instagram. You, you could see it clearly.

    26. BR

      I, I, I saw him at the, at the induction, at the International Sports Hall of Fame. I was there for, uh-

    27. JR

      Yeah.

    28. BR

      ... with Ronda. I was there as well and he was sitting first row. But I... He was wearing a suit, of course, so I couldn't tell.

    29. JR

      Yeah. Well, he still looks like a tank.

    30. BR

      Yeah, he does.

  4. 8:379:47

    Stem cells for fighters: fat vs bone marrow harvesting and knee treatments

    1. JR

      (laughs) Yeah. Well, they ... you know, we got really fucked up with, um... during the Bush administration, they, uh, they put a ban on all stem cell research. You know, they kind of, like, halted the breaks on funding stem cell research, which is really a, a shame-

    2. BR

      Mm-hmm.

    3. JR

      ... 'cause now we're realizing stem ... 'cause they were ... they used to think that stem cells had to do, uh, with babies, like fetuses. They were thinking people were gonna get abortions just so they could use the stem cells. But now they realize that mesenchymal stem cells and adult stem, stem cells are some of the best. And one of the things they're doing in America now is sucking fat out of people, taking liposuction, and then using the stem cells from your own body to, to proliferate injured areas.

    4. BR

      I did, I did it two weeks ago for my knees.

    5. JR

      Did you?

    6. BR

      But, yeah, I have no fat though, so (laughs) they had to take it out-

    7. JR

      (laughs)

    8. BR

      ... of my hip bone. You know, they drill a hole in there.

    9. JR

      Oh, right. They take the marrow. Yeah.

    10. BR

      Yeah, they take the bone marrow. And it's unfortunate because in the fat, apparently have five times more the amount of stem cells than you have-

    11. JR

      Mm-hmm.

    12. BR

      ... in the bone marrow, so ...

    13. JR

      People out there that are fat are pumped to hear that. They're like, "Yes."

    14. BR

      Oh, see? I told you.

    15. JR

      "I have them for a reason. That's why I did it."

    16. BR

      There's a reason.

    17. JR

      "Just, if I ever get injured, I've got a store of medicine right here."

    18. BR

      That's why Tank Abbott never got injured.

    19. JR

      (laughs) Even if he did, he wouldn't know.

    20. BR

      Yeah. (laughs)

  5. 9:4714:30

    Heavyweight oddities: Tank Abbott, Roy Nelson, and Butterbean health myths

    1. JR

      (laughs) What is that guy doing these days?

    2. BR

      I have no clue. I know he wrote a book. It was the last time he had it on The Inside of MMA.

    3. JR

      Oh, you guys had him on?

    4. BR

      Yeah. I mean, that's five years ago.

    5. JR

      Fucking love that guy. That guy was a fucking character. I mean, if it wasn't for guys like Tank Abbott, I mean, there would have been no early days.

    6. BR

      Yeah.

    7. JR

      You know? I mean, you needed a guy like that, characters.

    8. BR

      Yeah. You need to identify with him, right?

    9. JR

      Yeah.

    10. BR

      So a lot of these crazy guys out there, "So he can do it, I can do this."

    11. JR

      Yeah.

    12. BR

      That's what you need.

    13. JR

      Yeah. He had a giant bell and he would knock people dead.

    14. BR

      Yeah. He, he, he was like a Roy Nelson, only with no stamina. (laughs)

    15. JR

      (laughs) Yeah, well-

    16. BR

      And, and, and no black belt in undergr-

    17. JR

      No black belt in Jujitsu, yeah.

    18. BR

      No black belt in Jujitsu. Yeah.

    19. JR

      Yeah. Well, Roy Nelson is a fucking complete anomaly, right?

    20. BR

      Yeah. Yeah, he is.

    21. JR

      I mean, who looks like that?

    22. BR

      I, why can't he lose weight?

    23. JR

      I don't know.

    24. BR

      How is it possible that he ... he trains so hard. I've seen this guy throw around like 130, 155 pound kettle bells-

    25. JR

      Yeah.

    26. BR

      ... like one-arm swings, ring, ring, ring, like it's nothing.

    27. JR

      Yeah. Oh, yeah.

    28. BR

      I go, you would lose weight, right? You would think, but-

    29. JR

      He would be a 185 pound phenom.

    30. BR

      Oh, yeah.

  6. 14:3018:21

    Karate Combat explained: the pit, rule set, takedowns, and the viewer experience

    1. JR

      (laughs) So tell me about this karate combat thing you're doing. We've seen the, the videos of it.

    2. BR

      I... Yeah.

    3. JR

      I like, I like the, the fighting surface, fighting in a pit.

    4. BR

      Cool, right?

    5. JR

      It's a great idea.

    6. BR

      Oh, and did you watch it?

    7. JR

      Yes.

    8. BR

      I mean, the, the, what they do with the colors?

    9. JR

      Mm-hmm.

    10. BR

      You know, when it's fight, it's like a little reddish and turns dark purple when there's a break, you're gonna run up that hill out of the pit. (laughs) That's a little bit.

    11. JR

      Yeah.

    12. BR

      But I, I, I like it a lot. Yeah, because you can use the, the wall as well, that, uh, 45 angle degree there to jump up like Paris would do. You know, you can use it-

    13. JR

      Right, right, right.

    14. BR

      ... to put yourself, uh, to, to improve in the fight. So I think it's really great. I think the rules as well, they keep, kept everything on distance, long shots, long punches, the hooks, yeah, the mawashi geris, you know, which are pretty... so they allow hooks. They wanted to stay away from uppercuts, elbows and knees just before the cutting, uh, and they don't want to make it bloody. So they understand that, you know, you show tech-... everything is technique, of course. But for people who have been complaining, "I mixed martial arts, I can't understand the ground," and some other art's out there too complicated, well, this has been around for such a long time. Everybody knows karate. If you find out how many people did karate, I mean, when they grew up, look at this, it's a beautiful picture. The way it's filmed as well, if you... the camera, there's one camera goes behind the people. It's almost like a movie. The one camera angle they had from above, I said, "Okay, we got to stop with that one." That was the only one, but they did, they stopped. And then they got the, the heads-up display that is also something that nobody had ever before.

    15. JR

      That environment is perfect. It's, it's like a movie.

    16. BR

      The arena.

    17. JR

      Right.

    18. BR

      That's how it should be. That's how MMA should be fought. It should be fought in open space. I feel like the cage is too much of a tool. Like, you can use the cage, you pin a guy to the cage and you can beat him up in the clinch, like Randy Couture always used to do. You could use the cage and get back up if somebody takes you down. If you, you get taken down on this, you get taken down. Like, that's it, you know. You're gonna have to get up with skill, like real skill, to see if you can get up there, that skill.

    19. JR

      The only thing about this is if you were in, in the distance, if it was quite a, a distance away, it seems like, "Oh, you could throw guys?"

    20. BR

      You could throw. And then once they hit the ground, you can't clinch, but the person on top who just threw you can rain down strikes for five seconds from a squatter position, so you can't go down there. And I already saw fights getting finished like that. So it's a very effective technique.

    21. JR

      Why only five seconds?

    22. BR

      Because then they go back on their feet. They just wanna keep everything short and, and the more attractive for the audience, the better it is. It's like, for instance, now the knees are not in, but, you know, we were already talking about knees to the body. That could maybe a really good thing, especially because take-downs out there.

    23. JR

      Exactly.

    24. BR

      So now you can use it against a take-down.

    25. JR

      Is that a Bitcoin logo?

    26. BR

      Yes, Bitcoin is one of their sponsors.

    27. JR

      Really?

    28. BR

      Yep.

    29. JR

      Bitcoin blowing up. Now, can they leg kick?

    30. BR

      Uh, leg kick below the knee. And I've been talking to them also. Th- this is the good thing about this organization, that's why I really enjoyed working with them, is that they're open to suggestions, you know. They're open to, to rule changes. We're gonna just see what happens right now. And if the, the urge comes up, they say, "Yeah, we should add low kicks," then we're gonna start adding low kicks above the knee as well. Right now, they do it below the knee, just like they-

  7. 18:2124:49

    Gloves, eye pokes, and evolving rules: from “long hooks” to full punching freedom

    1. BR

      No, no shin pads, only these tiny gloves. You have them there in the back-

    2. JR

      Okay.

    3. BR

      ... so you can check them out. Uh, with the low kicks-

    4. JR

      It looks like big gloves, yeah.

    5. BR

      ... they start with what will be knockouts, uh, b- by strikes. I like the take-downs as well that had up, heads-up di- display. It's really cool right now. It's the first one, whoever does that, it's, uh, biometric, nutrition, training. You know, it's a DNA-based, uh, heads-up display that you can see while the fighters are busy. You get a heart rate, respit- respiratory, what they eat, what they train before. It's all gonna start happening in two weeks. It's, will become full circle and then the heads display will work.

    6. JR

      What is the biometrics? Like, when does that work?

    7. BR

      That's w-

    8. JR

      Are they wearing something?

    9. BR

      They wear these little tiny things so you can see how fast they hit and what direction they hit, propelling. You, you can pretty much see everything. It's amazing. And these gloves are awesome. I mean, they feel great.

    10. JR

      They do feel great.

    11. BR

      Yep.

    12. JR

      Yeah, there's a lot of padding.

    13. BR

      Yeah.

    14. JR

      That's pretty padded. It's much more than a UFC glove, huh?

    15. BR

      It is, but it's also-

    16. JR

      Well, you know what else too? It seems like it, it gives you a curve to your hand.

    17. BR

      Which is great.

    18. JR

      Uh, which is an issue with the UFC is the constant poking.

    19. BR

      Mm-hmm.

    20. JR

      Like, if you wanna poke someone in the eye with this, you gotta kinda... It's like the Pride gloves, right?

    21. BR

      Yeah.

    22. JR

      The Pride gloves used to have that curve to them, and we saw much less eye pokes in Pride than we do in the UFC.

    23. BR

      You know, but I, I, I, I never got that anyway. In Pancrase we did open hand strikes, I never poked anybody in the head, right? (laughs)

    24. JR

      Right, right.

    25. BR

      So, sometimes you have to think, is this on purpose or not? I mean, yeah.

    26. JR

      For sure some of it's on purpose, right? It's hard to differentiate how much of it is on purpose.

    27. BR

      It really is. You know, I said it-

    28. JR

      Yeah.

    29. BR

      ... with Jon Jones at the time, bec- but, but he is so calm, so relaxed, so everything, and then I go like that, "That almost has to be then." You know?

    30. JR

      Yeah, yeah, no, you've said that before and-

  8. 24:4934:51

    Promotion & business detour: free streaming, karate.com, and domain-name gold rush

    1. BR

      Yeah. So yeah, man, I'm, I'm, I'm looking forward to it. If you're, uh, nowhere on May... Uh, what is it? April 26th in Miami, they have the first show.

    2. JR

      Okay.

    3. BR

      I'm pretty sure they will invite.

    4. JR

      I am outta town, unfortunately. April 26th in Miami, huh?

    5. BR

      Yeah.

    6. JR

      That's the first show in America? Where, where were these other ones filmed?

    7. BR

      Uh, overseas. They do, they do it everywhere. They have it ev- This will be the first show. It's free guys, so do that as well. Also, what you can do-

    8. JR

      Free? Free to watch or free-

    9. BR

      Free. Free to watch.

    10. JR

      To be there or to watch it on television?

    11. BR

      No. Uh, you go to karate.com, there's a, there's a button where you can click "watch it live". And it's gonna be streamed, but you also have an app. They have a really cool app.

    12. JR

      Ah.

    13. BR

      Because that ha- app gives you the heads-up display-

    14. JR

      Look at that.

    15. BR

      You see there, uh, right at the top, "watch live"?

    16. JR

      Ah.

    17. BR

      Boom. That's where you click.

    18. JR

      Sign up for free streaming access-

    19. BR

      You give your email address. Boom.

    20. JR

      ... to our next event.

    21. BR

      Don't have to do anything.

    22. JR

      Bam. Nice. So, um, who's putting this together? How do you know these people?

    23. BR

      Well, they contacted me. Uh, there's a whole, uh, bunch of guys, to guy, a lotta, uh, uh, karate experts as well. And they, uh... And I think they're side with the 2020 Olympics.

    24. JR

      Mm-hmm.

    25. BR

      You know, and I've been talking about this also for a while. I said, "Why is not anybody doing this?" We had Chuck Norris doing it, right?

    26. JR

      Right. World Combat League.

    27. BR

      For a while.

    28. JR

      Yeah.

    29. BR

      And I thought, I, I thought that was cool. And now this, when I saw this with the pit, I go, "Man, this... I, I truly believe it's gonna take off." I think a lot of people are gonna enjoy this.

    30. JR

      Well, I hope so. I mean, I've been saying for the longest time that striking sports in America, like you got boxing and then nobody pays attention to the other shit. I mean, people barely pay attention to kickboxing.

  9. 34:5147:37

    Calling fights for Pride and beyond: remote commentary, name pronunciation, and broadcast craft

    1. JR

      Yeah. So, uh, where did this originate? Who, uh... What, what country started this?

    2. BR

      Well, karate, you know, for Japan.

    3. JR

      No, no, no. I mean this, this event.

    4. BR

      No clue. I'm gonna meet these people face-to-face for the very first-

    5. JR

      You never met them?

    6. BR

      No, no, no. Because I've, I've been doing commentary, and I met some people from the organization because I did some commentary over some fights together with, uh, Phoenix Carnivale.

    7. JR

      Oh, she's great.

    8. BR

      She's, uh, that also-

    9. JR

      She was doing a lot of stuff for Lion Fight. I met her and her b- her boyfriend in New York.

    10. BR

      Vic, yeah.

    11. JR

      Not, yeah, not this last, uh, new... UFC in New York, but in the past. I got her tickets for the, uh, the UFC. She's excellent. Really good at post-fight interviews and she's doing commentary with you.

    12. BR

      Yes.

    13. JR

      Perfect.

    14. BR

      Yep.

    15. JR

      She's very knowledgeable.

    16. BR

      Yeah. No, it was great. And then, uh, we pulled it off right away, so that's why we met these people there. We did it in, uh, in Long Island when I was filming there.

    17. JR

      Nice.

    18. BR

      And, uh, and, and so it was not gonna see them in my-

    19. JR

      And so there was, there was an event in Long Island as well?

    20. BR

      No, no, no. We just did it at my hotel.

    21. JR

      So you did commentary like watching it on screen? Is that what it was?

    22. BR

      Watching it on screen.

    23. JR

      Ah, okay.

    24. BR

      Had some people coming in with special microphones, so we tuned it up, you know-

    25. JR

      Right.

    26. BR

      ... that it was exactly the same.

    27. JR

      You did that a bunch of times for Pride, right? Where you were in America and you were doing commentary for events that were happening in Japan?

    28. BR

      Yeah. And they have a live show. We do it, the commentary right over it, live.

    29. JR

      What was that like? Was it weird?

    30. BR

      Uh, no. It's not weird at all.

  10. 47:371:02:50

    Old-school MMA chaos: early tournaments, heel hooks vs Olympians, and underground events

    1. JR

      Yeah, man. It was crazy times. Remember when they had that one just submission only thing?

    2. BR

      (sighs)

    3. JR

      And they had, uh, Olympic wrestlers versus MMA fighters. And I think Matt-

    4. BR

      Oh, Matt, Matt Hume won by heel hook, right?

    5. JR

      Yeah.

    6. BR

      The first one?

    7. JR

      Two... We, we talked about this before.

    8. BR

      Uh, the, the gold medal. Jackson, I think?

    9. JR

      No, it was the other one.

    10. BR

      No, no, no, it was the other one.

    11. JR

      It was the other one. Kenny Monday.

    12. BR

      Kenny Monday.

    13. JR

      Yeah.

    14. BR

      Yep.

    15. JR

      And Frank Shamrock fought Dan Henderson.

    16. BR

      Zinoviev was there, was that also?

    17. JR

      Yeah, was Zinoviev in that one too?

    18. BR

      He goes in there easily.

    19. JR

      Zinoviev was a-

    20. BR

      He got him, he got him.

    21. JR

      ... he was an animal.

    22. BR

      Yeah.

    23. JR

      He was in World... Uh, what was it? Uh, Extreme Combat, right?

    24. BR

      Ext- Oh yeah, that was it, that was the Paretty show.

    25. JR

      Yeah, he was the guy who tapped Marios Berry.

    26. BR

      And, and Paretty at the time already had weight classes.

    27. JR

      Yeah, that's right.

    28. BR

      You remember? He was far ahead of his, uh, time.

    29. JR

      Right. Yeah, look at Matt Hume.

    30. BR

      Look at Matt.

Episode duration: 1:57:41

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