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The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #22 with Bas Rutten

Joe is joined by UFC Heavyweight Champion & three-time King of Pancrase world champion, Bas Rutten. www.karate.com

Joe RoganhostBas Ruttenguest
Apr 10, 20181h 57mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:003:03

    Bas breaks his hand punching a table after an exhausting commercial shoot

    1. JR

      Whew. Three, two, one. Boom! And we are live with El Guapo as he tries to na- navigate his phone with his left hand. What did you punch with your right hand?

    2. BR

      A table. A table that, uh, was stronger than me. Like-

    3. JR

      (laughs)

    4. BR

      Yeah, this size table, never said it got away.

    5. JR

      Why, why did you punch a table?

    6. BR

      Okay. So I was in three states in six days. I slept four hours per night. I just came from Chicago. And this whole thing, I had to get up at 4:00. And then the, uh, I had a shoot, a commercial shoot for my body action system starting at 10:00. And this happened at 10:30 PM. So I was 12 and a half hours in and I already said, "Okay, you know what? I'm not gonna do it anymore." Because I, I couldn't retain information anymore. I, I had some lines to, lines to remember, you know. They were feeding me lines. I couldn't do it anymore. I said, "Uh, this is it. Like, I, I, I stop." But then they said, "Yeah, but if you can do this little thing." "Okay. I'll try that one more time." And, of course, it didn't work and I said, "You know what? I threw out my pho- uh, my gloves." And somehow, this is how stupid you are, you throw off your glove and two seconds after I took it off, I hit the table somehow. I still needed to hit something and I decided to do it without a glove instead of with a glove, a solid thing. Guess what's gonna lose?

    7. JR

      (laughs)

    8. BR

      My pinky knuckle. And they incapacitate your entire arm for that pretty much, I think. Just for a pinky knuckle. They call it a boxing fracture, fracture.

    9. JR

      Yeah. This, these-

    10. BR

      Yeah.

    11. JR

      ... these two are like, that's like the old school, bringing us back to karate combat. Old school karate days, they would always recommend that you punch like this.

    12. BR

      You know what I did? And, and, and I know, and I was going to do that. But the amount of force I was using at this moment, I, I... Really fast, in milliseconds and you had to go. It's like, it's better to spread out the impact even more because I was-

    13. JR

      'Cause you're hitting it so hard?

    14. BR

      I, I, yeah, I knew I was gonna break the big one too, if I would do it.

    15. JR

      Ah.

    16. BR

      Yeah. Uh, it was just one of those stupid thing.

    17. JR

      You just lost your marbles.

    18. BR

      Ju- and, and five seconds because I hit, boom. They look at me, everybody's freaking out and I go, "No, it's over." He says, "You know pain?" I said, "No pain, but this broke." He said, "How do you know?" I said, (laughs) "Uh, trust me. I can feel it." So I was, right away I was calm again. Everything was good. Nobody died that night.

    19. JR

      Damn, boss.

    20. BR

      I know.

    21. JR

      That right arm's been through hell.

    22. BR

      It been. And, and you know, this, for me to lose cool like that, that happens once every five years or so. But I get angry? I never get angry.

    23. JR

      Right.

    24. BR

      I don't have that. Not that kind of anger that I hit something. I mean, how, how old am I, right?

    25. JR

      Right.

    26. BR

      You go, like that's the stuff you do.

    27. JR

      But you s- you seem to always be a happy guy.

    28. BR

      That's what I am. That, that... But I, I think it's also because I'm happy, so when it gets angry... That's with the fights. Tha- that's what always happens. I'm nice, nice, nice, nice, nice, nice, nice. Try to diffuse it, then I realize, wait a minute. And then I'm asking them, I say, "You're not, you don't think I'm afraid, right?" I say, "I'm doing this for you. I'm protecting (laughs) you right now. That's why I don't wanna fight." And at the moment you say that, you know, some of them call you bluff. And then, because you did it for such a long time, yeah, then I'll make sure that-

    29. JR

      Time to smash.

    30. BR

      ... s- boss smash, yeah.

  2. 3:033:54

    Long-term nerve and muscle atrophy: Bas’ arm recovery and peptides

    1. JR

      How is your arm doing in terms of like, the atrophy? Is it growing back?

    2. BR

      You see the atrophy still up?

    3. JR

      Oh, it's definitely growing back though.

    4. BR

      Yeah. It gets a little bit bigger now. I have this new stuff that I'm trying. I have it at home. I need bacteriostatic water for it. It's a peptide called BPC-157. Did you ever hear of that?

    5. JR

      Yes. Yeah. Ben Greenfield told me about that. It's great for tendons and ligaments and stuff.

    6. BR

      Yeah, even nerves and it regrows apparently everything. In rats, I mean.

    7. JR

      Yeah.

    8. BR

      They regrow tendons, everything and I'm gonna try it. I'm gonna try it locally here on the biceps, see what it does as soon as I have the water, let me try.

    9. JR

      So it seems like the muscles are growing back though. Like, slowly but surely, right?

    10. BR

      Yeah, but it's six years.

    11. JR

      Six years.

    12. BR

      Look at this, and it's still-

    13. JR

      That's crazy.

    14. BR

      Yeah. It's, I go 25 pounds, I can do eight times now, bicep curls with the right.

    15. JR

      That's a lot better than it used to be though.

    16. BR

      Yeah. I couldn't do five pounds, so.

    17. JR

      Wow.

    18. BR

      Yeah, not once.

  3. 3:547:25

    Grappling damage and fused spines: Miletich, Angle, Rutten, and Don Frye horror stories

    1. JR

      Pat Miletich has the same thing.

    2. BR

      Oh.

    3. JR

      Same thing, from his neck. You know what? You wanna hear the, how crazy Pat's injury was? Pat's disc had deteriorated so badly that his discs fused themselves.

    4. BR

      (laughs) And he didn't, and he didn't realize that. That guy's a complete animal. (laughs)

    5. JR

      He's a, he's a fucking animal. (laughs) He didn't even realize it. His discs fused themselves. He went to the doctor and they're like, "Well, we don't have to fuse it. It already fused itself."

    6. BR

      Well, you can... Uh, if you talk to him and he looks t- at you, it- it's like he hasn't fused neck, right? He's always...

    7. JR

      Yeah.

    8. BR

      He's like Batman.

    9. JR

      Very stiff.

    10. BR

      (laughs) You know, he looks to the side.

    11. JR

      Yeah.

    12. BR

      He can't move.

    13. JR

      Yeah.

    14. BR

      So I guess-

    15. JR

      Fucking grappling, man.

    16. BR

      I know. They'll blame it on, on punching and kicking but all the knees, injury, everything, my rib that was out my left side, it's all wrestling. It's grappling and wrestling.

    17. JR

      Yeah. Grappling. Wrestlers are all fucked up. We were talking about Kurt Angle yesterday who was an Olympic gold medalist, fantastic wrestler. I mean, he's got a neck that literally is like, the size of my waist. But his, his neck's so fucked up. Both of his arms are tiny and you can see the atrophy in his arms. Like, his, his arms don't match his neck, you know.

    18. BR

      Oh, that sucks.

    19. JR

      And you can tell, like, y- I mean, obviously you know better than anybody-

    20. BR

      Yeah.

    21. JR

      ... about neck injuries. Guys are always, like, their arms shrink-

    22. BR

      Yeah.

    23. JR

      ... because they get atrophy. It cuts off the nerves.

    24. BR

      Can you imagine if it... So b- with him, it's both ways then.

    25. JR

      Yeah. Well, it looks... We should pull up that picture again, Jamie. See if you could find it. Um, this is Ronda Rousey's, uh, Instagram. You, you could see it clearly.

    26. BR

      I, I, I saw him at the, at the induction, at the International Sports Hall of Fame. I was there for, uh-

    27. JR

      Yeah.

    28. BR

      ... with Ronda. I was there as well and he was sitting first row. But I... He was wearing a suit, of course, so I couldn't tell.

    29. JR

      Yeah. Well, he still looks like a tank.

    30. BR

      Yeah, he does.

  4. 7:259:47

    Artificial discs, 3D printing dreams, and stem cell treatments for joints

    1. JR

      Eddie Bravo has an artificial disc. They put artificial discs in now, these articulating-

    2. BR

      I wish I had that. I know.

    3. JR

      ... titanium discs.

    4. BR

      I couldn't do that at the time.

    5. JR

      Yeah.

    6. BR

      Yeah. It was in the early stages.

    7. JR

      But Eddie's got no problem with it at all. It moves great.

    8. BR

      But that's what I mean-

    9. JR

      Yeah.

    10. BR

      ... because, uh, y- for me, I can't do that anymore. Maybe future-

    11. JR

      Mm-hmm.

    12. BR

      ... you know, with the, with the, the, the printing that they do now, the 3D printing-

    13. JR

      Mm-hmm.

    14. BR

      ... maybe they can make an exact copy of my spine, and then they can still do it.

    15. JR

      Put it back in there. Oof.

    16. BR

      It would be something, but, uh, that's a scary-

    17. JR

      Imagine that. They c- cut your spine out and put a fucking titanium one in. Ah.

    18. BR

      My, my, um-

    19. JR

      Ah.

    20. BR

      ... my daughter, my oldest daughter just told me my, my ex-wife, she's gonna have to do it in the lower back. She has like two or three fusions they're gonna need to do, but she's gonna do disc replacement as well.

    21. JR

      Yeah?

    22. BR

      Yeah.

    23. JR

      Yeah. Disc replacement is legit now. You know, uh, Braulio Estima, Brazilian Jiu-Jitsu black belt?

    24. BR

      Yeah, yeah.

    25. JR

      Very, uh, famous Bra- Jujitsu guy. He's got one in his neck. He was the first guy that I ever heard about it. He, he fucked his neck up really bad and then won the worlds with a fucked up neck. And then right after the worlds, went and got it, uh, operated on, got a fake disc put in there.

    26. BR

      When, when did he do it? Because he's from Brazil. Did he do it in Brazil?

    27. JR

      I think he did it in Europe-

    28. BR

      Yeah.

    29. JR

      ... 'cause he lives in, he lives in England.

    30. BR

      Germany will be, uh ... that, that ... I, I, I would let the Germans look at my back.

  5. 9:4714:30

    Heavyweight “anomalies”: Tank Abbott, Roy Nelson, and Butterbean health myths

    1. JR

      (laughs) What is that guy doing these days?

    2. BR

      I have no clue. I know he wrote a book. It was the last time he had it on The Inside of MMA.

    3. JR

      Oh, you guys had him on?

    4. BR

      Yeah. I mean, that's five years ago.

    5. JR

      Fucking love that guy. That guy was a fucking character. I mean, if it wasn't for guys like Tank Abbott, I mean, there would have been no early days.

    6. BR

      Yeah.

    7. JR

      You know? I mean, you needed a guy like that, characters.

    8. BR

      Yeah. You need to identify with him, right?

    9. JR

      Yeah.

    10. BR

      So a lot of these crazy guys out there, "So he can do it, I can do this."

    11. JR

      Yeah.

    12. BR

      That's what you need.

    13. JR

      Yeah. He had a giant bell and he would knock people dead.

    14. BR

      Yeah. He, he, he was like a Roy Nelson, only with no stamina. (laughs)

    15. JR

      (laughs) Yeah, well-

    16. BR

      And, and, and no black belt in undergr-

    17. JR

      No black belt in Jujitsu, yeah.

    18. BR

      No black belt in Jujitsu. Yeah.

    19. JR

      Yeah. Well, Roy Nelson is a fucking complete anomaly, right?

    20. BR

      Yeah. Yeah, he is.

    21. JR

      I mean, who looks like that?

    22. BR

      I, why can't he lose weight?

    23. JR

      I don't know.

    24. BR

      How is it possible that he ... he trains so hard. I've seen this guy throw around like 130, 155 pound kettle bells-

    25. JR

      Yeah.

    26. BR

      ... like one-arm swings, ring, ring, ring, like it's nothing.

    27. JR

      Yeah. Oh, yeah.

    28. BR

      I go, you would lose weight, right? You would think, but-

    29. JR

      He would be a 185 pound phenom.

    30. BR

      Oh, yeah.

  6. 14:3033:14

    Karate Combat: the pit, rule set, five-second ground strikes, and broadcast style

    1. JR

      (laughs) So tell me about this karate combat thing you're doing. We've seen the, the videos of it.

    2. BR

      I... Yeah.

    3. JR

      I like, I like the, the fighting surface, fighting in a pit.

    4. BR

      Cool, right?

    5. JR

      It's a great idea.

    6. BR

      Oh, and did you watch it?

    7. JR

      Yes.

    8. BR

      I mean, the, the, what they do with the colors?

    9. JR

      Mm-hmm.

    10. BR

      You know, when it's fight, it's like a little reddish and turns dark purple when there's a break, you're gonna run up that hill out of the pit. (laughs) That's a little bit.

    11. JR

      Yeah.

    12. BR

      But I, I, I like it a lot. Yeah, because you can use the, the wall as well, that, uh, 45 angle degree there to jump up like Paris would do. You know, you can use it-

    13. JR

      Right, right, right.

    14. BR

      ... to put yourself, uh, to, to improve in the fight. So I think it's really great. I think the rules as well, they keep, kept everything on distance, long shots, long punches, the hooks, yeah, the mawashi geris, you know, which are pretty... so they allow hooks. They wanted to stay away from uppercuts, elbows and knees just before the cutting, uh, and they don't want to make it bloody. So they understand that, you know, you show tech-... everything is technique, of course. But for people who have been complaining, "I mixed martial arts, I can't understand the ground," and some other art's out there too complicated, well, this has been around for such a long time. Everybody knows karate. If you find out how many people did karate, I mean, when they grew up, look at this, it's a beautiful picture. The way it's filmed as well, if you... the camera, there's one camera goes behind the people. It's almost like a movie. The one camera angle they had from above, I said, "Okay, we got to stop with that one." That was the only one, but they did, they stopped. And then they got the, the heads-up display that is also something that nobody had ever before.

    15. JR

      That environment is perfect. It's, it's like a movie.

    16. BR

      The arena.

    17. JR

      Right.

    18. BR

      That's how it should be. That's how MMA should be fought. It should be fought in open space. I feel like the cage is too much of a tool. Like, you can use the cage, you pin a guy to the cage and you can beat him up in the clinch, like Randy Couture always used to do. You could use the cage and get back up if somebody takes you down. If you, you get taken down on this, you get taken down. Like, that's it, you know. You're gonna have to get up with skill, like real skill, to see if you can get up there, that skill.

    19. JR

      The only thing about this is if you were in, in the distance, if it was quite a, a distance away, it seems like, "Oh, you could throw guys?"

    20. BR

      You could throw. And then once they hit the ground, you can't clinch, but the person on top who just threw you can rain down strikes for five seconds from a squatter position, so you can't go down there. And I already saw fights getting finished like that. So it's a very effective technique.

    21. JR

      Why only five seconds?

    22. BR

      Because then they go back on their feet. They just wanna keep everything short and, and the more attractive for the audience, the better it is. It's like, for instance, now the knees are not in, but, you know, we were already talking about knees to the body. That could maybe a really good thing, especially because take-downs out there.

    23. JR

      Exactly.

    24. BR

      So now you can use it against a take-down.

    25. JR

      Is that a Bitcoin logo?

    26. BR

      Yes, Bitcoin is one of their sponsors.

    27. JR

      Really?

    28. BR

      Yep.

    29. JR

      Bitcoin blowing up. Now, can they leg kick?

    30. BR

      Uh, leg kick below the knee. And I've been talking to them also. Th- this is the good thing about this organization, that's why I really enjoyed working with them, is that they're open to suggestions, you know. They're open to, to rule changes. We're gonna just see what happens right now. And if the, the urge comes up, they say, "Yeah, we should add low kicks," then we're gonna start adding low kicks above the knee as well. Right now, they do it below the knee, just like they-

  7. 33:1435:00

    Domain-name gold rush: karate.com, nude.com flips, and why business.com makes no sense

    1. JR

      Like, who the fuck owns jiu-jitsu.com? Jiu-jitsu.com. What a website that must be to own that.

    2. BR

      Yeah. Well, I think there's, there's other ones out there that give you even more, you know. Nakedgirls.com, that gives you a lot of money.

    3. JR

      That's a lot of money. Yeah.

    4. BR

      Way more than karate.com, I think.

    5. JR

      Like sex.com.

    6. BR

      Oh, that's crazy.

    7. JR

      Don't even click on it. You'll get a bunch of pop-ups and viruses and shit.

    8. BR

      It's gonna shut... Friend of mine knows that.

    9. JR

      You gonna say, Jamie... What is this, Jamie? Makeup.com sold for $2 million. Rodeo.com and karate.com for $500,000 total. Ah.

    10. BR

      My buddy bought nude.com for $2 million.

    11. JR

      (gasps)

    12. BR

      Three weeks later, sold it for eight.

    13. JR

      Damn.

    14. BR

      Three weeks. That's what he does. B- buying domain na- uh, the-

    15. JR

      Smart.

    16. BR

      ... domain names. Yeah.

    17. JR

      Smart.

    18. BR

      Can you go back? Can you imagine? Go back in time?

    19. JR

      Oh, my God. Like write websites-

    20. BR

      (laughs) Just start writing all the domain names down.

    21. JR

      Yeah. Nobody even saw any of this shit coming. Didn't business.com go for like 10 million bucks? Something crazy. I mean, who the fuck is buying business.com?

    22. BR

      I would've done business.biz.

    23. JR

      I wouldn't give you a nickel for that shit.

    24. BR

      Yeah.

    25. JR

      Who the fuck's going to business.com? What are you doing there? "I'm gonna do business." That's stupid. If you're doing business, you don't go looking at business.com. That doesn't even make any sense. That's a worthless fucking domain.

    26. BR

      (laughs)

    27. JR

      I bet that's a ghost town.

    28. BR

      (laughs)

    29. JR

      I bet no one's going to business.com.

    30. BR

      (laughs)

  8. 35:0039:03

    Remote commentary and Pride-era stories: delays, Red Bull marathons, and impossible names

    1. BR

      No clue. I'm gonna meet these people face-to-face for the very first-

    2. JR

      You never met them?

    3. BR

      No, no, no. Because I've, I've been doing commentary, and I met some people from the organization because I did some commentary over some fights together with, uh, Phoenix Carnivale.

    4. JR

      Oh, she's great.

    5. BR

      She's, uh, that also-

    6. JR

      She was doing a lot of stuff for Lion Fight. I met her and her b- her boyfriend in New York.

    7. BR

      Vic, yeah.

    8. JR

      Not, yeah, not this last, uh, new... UFC in New York, but in the past. I got her tickets for the, uh, the UFC. She's excellent. Really good at post-fight interviews and she's doing commentary with you.

    9. BR

      Yes.

    10. JR

      Perfect.

    11. BR

      Yep.

    12. JR

      She's very knowledgeable.

    13. BR

      Yeah. No, it was great. And then, uh, we pulled it off right away, so that's why we met these people there. We did it in, uh, in Long Island when I was filming there.

    14. JR

      Nice.

    15. BR

      And, uh, and, and so it was not gonna see them in my-

    16. JR

      And so there was, there was an event in Long Island as well?

    17. BR

      No, no, no. We just did it at my hotel.

    18. JR

      So you did commentary like watching it on screen? Is that what it was?

    19. BR

      Watching it on screen.

    20. JR

      Ah, okay.

    21. BR

      Had some people coming in with special microphones, so we tuned it up, you know-

    22. JR

      Right.

    23. BR

      ... that it was exactly the same.

    24. JR

      You did that a bunch of times for Pride, right? Where you were in America and you were doing commentary for events that were happening in Japan?

    25. BR

      Yeah. And they have a live show. We do it, the commentary right over it, live.

    26. JR

      What was that like? Was it weird?

    27. BR

      Uh, no. It's not weird at all.

    28. JR

      Right.

    29. BR

      But I, I hope that the speed was up to, you know, because if you see an arm bar coming-

    30. JR

      Right.

  9. 39:0343:54

    Commentary as a craft: Mauro Ranallo, Jimmy Smith, play-by-play vs. color roles

    1. JR

      He's doing WWE too, right?

    2. BR

      Yeah, he's insane. He does everything.

    3. JR

      So he does WWE. He's doing Showtime Boxing. Does he do any MMA anymore?

    4. BR

      Be- oh, no. Uh, the Bellator. W-

    5. JR

      Does he still do that? I, I know-

    6. BR

      I believe he did.

    7. JR

      ... Goldberg does a lot of the Bellators now.

    8. BR

      Yeah.

    9. JR

      So he does some of the Bellators?

    10. BR

      I think so. I think the... uh, like the big shows probably.

    11. JR

      Mm-hmm. 'Cause a lot of 'em, uh, Goldberg's doing now.

    12. BR

      Yeah. Yeah, they got a whole crazy team there. And Jimmy is over at the UFC.

    13. JR

      Jimmy's with us now.

    14. BR

      Yeah. (laughs)

    15. JR

      I got him, I got him a gig at the UFC.

    16. BR

      Nice.

    17. JR

      Yeah. We worked together-

    18. BR

      Nice.

    19. JR

      ... for the first time this Saturday night. It was great.

    20. BR

      Yeah, good. He's a good guy.

    21. JR

      So... He's a great guy.

    22. BR

      Yeah.

    23. JR

      He's fucking excellent. He's an excellent commentator. I tried to get the UFC to hire him four years ago. F- so for me to be there Saturday night, sitting next to Jimmy, I was like, "Look at this, man." We were hugging-

    24. BR

      Yeah, yeah, yeah, yeah.

    25. JR

      ... like, "We did it." We made it happen.

    26. BR

      That is so cool, huh?

    27. JR

      Here we are.

    28. BR

      Yeah.

    29. JR

      It was perfect too. We- w- 'cause we're friends, it was very easy and the commentary flowed very nice together, you know? We had a good time.

    30. BR

      That's about... That's, that's what happened also with me and Mauro, you know?

  10. 43:541:10:07

    Wild early MMA memories: Parretty stories, secret fights, and brutal leg locks

    1. JR

      Dude, I had, I, um, I had a poster of you from the first time you fought in the UFC. They gave me one of those posters, it said, "The world's greatest martial artist."

    2. BR

      (laughs) Yeah.

    3. JR

      And it was you fighting for the UFC when you fought Tyoshi Kosaka.

    4. BR

      Yeah.

    5. JR

      Remember that?

    6. BR

      They asked me, I said, "They messed up right there, they forgot a word." I s- I told them specifically, "The world's greatest looking-"

    7. JR

      (laughs)

    8. BR

      "... martial artist." But they forgot that word. (laughs)

    9. JR

      (laughs) Yeah, they were hyping it up big time.

    10. BR

      Yeah. Yeah, that was cool. What a time that was. Paretty-

    11. JR

      Yeah.

    12. BR

      ... he came over to Japan at the time, uh, fighting to check me out, and he said, "There, they want you in the UFC, so can you come over there?"

    13. JR

      You know, someone just said something online. Uh, someone said something about me talking shit about John Paretty, which could not be further from the truth. Some guy left a comment on Twitter. I was like, "You're out of your fucking mind." I've never said a bad thing about that guy in my life.

    14. BR

      Yeah.

    15. JR

      I love John Paretty and I, I used to love his commentary, even when people hated him. When they were saying, like, we were saying things like, "Ride him like a pony," he was riding someone like a pony. (laughs)

    16. BR

      Right? He mounts him like a pony also. (laughs)

    17. JR

      Yeah. I always thought Paretty was great. He, he called it like he saw it. I mean, he, he fucking had a, a deep background in martial arts, world kickboxing champion, black belt in jujitsu.

    18. BR

      Oh, yeah.

    19. JR

      I love that guy.

    20. BR

      He knew everything. And, and he would say whatever he wanted to say.

    21. JR

      Yeah.

    22. BR

      He doesn't care. He doesn't give a fuck.

    23. JR

      Yeah, he doesn't give a fuck.

    24. BR

      Politician stuff, he'd just throw it out.

    25. JR

      Where do people get, people get things sometimes and then it becomes like a, some sort of a weird rumor. Uh, and I, I didn't respond to the guys like, "You know, you should stop talking shit about John Paretty." I'm like, "When, when ever?"

    26. BR

      We, we did this, right-

    27. JR

      When ever did I do that?

    28. BR

      You, you remember the Bosworth Invitational, we did it a long time ago. There was a lot of great fighters. Nate Marquardt, O'too, man, I mean, Jens Pulver. Everybody was on those cards.

    29. JR

      When was this?

    30. BR

      It was in Colorado, it was in, I think '99, something around that time. There was one time he had a 16 man tournament, he had to fight four times.

Episode duration: 1:57:41

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