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The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #23 with Alexander Gustafsson

Joe sits down with UFC Light Heavyweight fighter Alexander Gustafsson.

Alexander GustafssonguestJoe Roganhost
Apr 16, 20181h 19mWatch on YouTube ↗

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  1. 0:002:15

    Shoulder surgery story and the long rehab back to training

    1. AG

      ... come down here on hunting sometimes.

    2. JR

      Yeah, man. Come down. A lot of wild pigs out here. Alexander Gustafsson, ladies and gentlemen, we're live. Good to see you, buddy. What's happening?

    3. AG

      It's good to be here. I'm good. I'm good.

    4. JR

      You, uh, you just recovering from shoulder surgery?

    5. AG

      Yeah.

    6. JR

      Did you have shoul- What'd you have done?

    7. AG

      Uh, I was wrestling. I was in practice. I got, I got taken down, believe it or not. (laughs) And...

    8. JR

      (laughs)

    9. AG

      And I got, I got actually slammed. And, and I landed on ... I was, I was like trying to post my arm.

    10. JR

      Mm-hmm.

    11. AG

      And I was slammed, so just felt something in my shoulder basically and it didn't hurt at first. I was trying to stand up and then I felt it was just a mess in there. And after that, I went to hospital and from there I've been, I've been rehabbing.

    12. JR

      So what-

    13. AG

      I got a plate inside.

    14. JR

      Oh, wow, a plate?

    15. AG

      Yeah, I took it out now in like, uh, end of last year. But I had a plate for a couple of months, yeah.

    16. JR

      What was the extent of the injury?

    17. AG

      Uh, nothing was broken. It was more like the collarbone just, just, uh-

    18. JR

      Dislocated?

    19. AG

      Dislocated, ripped apart from my shoulder.

    20. JR

      Yeah.

    21. AG

      So they had to put it back in, put the plate on, three screws down. That's the first real injury I had for my whole career.

    22. JR

      Oh.

    23. AG

      I had bruises, stitches, and all that. But this is the first real, has some problem with my back, but-

    24. JR

      Pull this thing right in front of your mou- your face there so it's-

    25. AG

      Sorry. If you, like this?

    26. JR

      Yeah. There you go.

    27. AG

      Like this?

    28. JR

      It's under your Viking beard, it's getting muffled up.

    29. AG

      Oh. (laughs)

    30. JR

      (laughs) So where there tendons torn or ligaments or like-

  2. 2:154:33

    Rehab methods, boredom of recovery, and reflecting on the Glover Teixeira performance

    1. JR

      Yeah. But, um, so when you do that, do you go through ... Are you doing like platelet-rich plasma and all sorts of different therapies to try to like acce- accelerate the healing?

    2. AG

      Well, I, I ha- I done, I done, I done my, I done my physical rehab. I done a lot of like, uh, uh ... I don't know the in- the word in English, but, uh, a lot of acupuncture f- uh-

    3. JR

      Acupuncture.

    4. AG

      ... yeah, a lot of, a lot of massage, a lot of rehab and lifting small weights.

    5. JR

      Mm-hmm.

    6. AG

      Really boring stuff. I hate that stuff. I, I, I hate it so much, but you just have to do it. It's just tiny weights. I started with that and then I just been increasing and now that's it.

    7. JR

      Well-

    8. AG

      Boring as rehabbing.

    9. JR

      You, uh, you know, obviously I'm a big fan of yours and I was-

    10. AG

      Thanks.

    11. JR

      ... very worried when, um, after the Glover Teixeira fight, which I thought was like your masterpiece so far in your career-

    12. AG

      Appreciate that. Thank you.

    13. JR

      Well, it's just, you've always been a very, very good fighter, but when you see a guy hit this new level, and that's what I felt like you were in the Glover fight, I was like, "Jesus Christ." Like that combination that you finished him off with, was, that was some video game shit.

    14. AG

      (laughs) That was crazy. It was-

    15. JR

      It was like for yourself too, right?

    16. AG

      It was a crazy combination. Yeah, no, he was, he was just standing there. He was just-

    17. JR

      Yeah.

    18. AG

      ... standing there and I just ... He hate my sho- he hates my uppercuts.

    19. JR

      Yeah.

    20. AG

      His uppercut worked all night.

    21. JR

      It was crazy. Um, so then when I heard that you were injured after, I'm like, "Ah, shit." Like you were just catching your stride. It was just a, a perfect performance.

    22. AG

      No, I know. That's what I felt because I felt like, like you said, I, I had, I had everything's go- I had s- such a flow in, in training, in, in life generally. I j- everything felt really good. And I, I'm hungry. I, I was motivated. I'm, I'm, I'm very motivated, uh, but that, that time after that, that win and, and Glover is a tough opponent and everything went so well and with the fight and everything and, and, uh, I felt, I felt really good. And then this happened, so, so it wa- it was a big setback, but, uh, what doesn't kill you makes you stronger, right? So I just kept working on it and, and, uh, I just, I just like, I'm just, I just look forward and, and, uh, I got a goal in my sight. That's it.

    23. JR

      Well, the one thing that is good about something like that-

    24. AG

      Mm-hmm.

  3. 4:335:43

    Footwork as the core weapon: distance, pace, and lessons from the DC fight

    1. JR

      ... is it really gives you time to pause and reflect and pay attention to all the other aspects of your game. And you're such a footwork heavy, movement heavy guy as it is.

    2. AG

      That's my thing is footwork.

    3. JR

      Yeah. Well, that's ser- it's so unusual for a guy as tall and as big as you to be so agile and have so much footwork and movement. I mean, it must be a giant asset for you in fighting.

    4. AG

      It is. And, and for, for the Glover fight, I could do that for 10 rounds. I, I, uh, you know, I wasn't tired at all. I was just ... I did my thing and I was out of there. I wasn't in his pocket, I wasn't in his range.

    5. JR

      Right.

    6. AG

      Then I did my thing again and I was out of there. I could do that all night, all night long. And that, that's also a thing, like, I knew I always had it, but after that fight I really felt that this, this is working. This is my thing and this is what I'm gonna use and I'm gonna get better at it. I'm gonna get better in everything, the whole game, but this is my, this is my key thing. This is it. And I know...

    7. JR

      Movement and footwork.

    8. AG

      If I fought DC like I fought D- uh, like I fought Glover, I'll beat him. I'll beat him all day long, I'm telling you. I'll beat him.

    9. JR

      Well, it was a very close fight the first time you guys fought.

    10. AG

      Yeah, but I, yeah, I was-

    11. JR

      It was an excellent fight.

    12. AG

      But I, I still didn't. Uh, I didn't do it enough man. I was, I was in his pocket too much.

  4. 5:437:36

    Ten years in the UFC: high standards, constant improvement, and time flying by

    1. JR

      One of the things that I really like about you, Alex, is that when you talk about yourself, you're very hard on yourself. You know, like, I like that. Uh, the, one of the things that you said is that you're never satisfied. This is the life-

    2. AG

      Never.

    3. JR

      ... of a high level athlete. Never satisfied.

    4. AG

      Never. Never. Ju- uh, I just, I just want to improve all the time. And I always been that guy, always been that, that person always had to take the hard way.... i- i- in stuff, l- learning, learning s- new stuff, I have to all the, all the time take the new, uh, the hard way, you know, to... (sighs) I always have to take a beating first before I win. (laughs)

    5. JR

      (laughs)

    6. AG

      And that, that's, that's how it's been and, and, uh, and that just makes me stronger. And, and I got that fire in me and it just grows.

    7. JR

      Yeah. Well, you're still young. I mean, how old are you now?

    8. AG

      31, not that young.

    9. JR

      Yeah.

    10. AG

      (laughs)

    11. JR

      That's young, though. I mean, when you think-

    12. AG

      Thanks.

    13. JR

      ... consider how long you've been fighting in the UFC. I mean, how old were you when you had your first fight in the UFC?

    14. AG

      21, 22.

    15. JR

      That's crazy, man.

    16. AG

      It's 10 years now.

    17. JR

      That's crazy.

    18. AG

      It's 10 years.

    19. JR

      Do you think about yourself as 21 fighting in the UFC? Like, "What?"

    20. AG

      Yeah, no. It's, it feels like... (sighs) But the thing, it, it's, it's 10 years, 10 years is always 10 years, but it feels like it was yesterday.

    21. JR

      I'm sure.

    22. AG

      Time runs, (stutters) especially in this business because your life is, it's all about the next fight. It's always about planning for the next fight, the next fight. So, years were just passing me by.

    23. JR

      Well, you also have constant growth and improvement, but it gets tested in these big jumps, like every three times a year, two times a year, whatever it is you're scheduled that you're fighting on.

    24. AG

      Yeah.

    25. JR

      You get these big tests and you get to find out how applicable everything that you've worked on is.

    26. AG

      Yeah. Yeah. That, that's, that's how it is. And, and, and you, you feel, you feel, after that test, you just feel like, "What's next?"

    27. JR

      Yeah.

    28. AG

      "What should I do next? What, what, what's the, what's the next improvement? What's the, what's, what's the next opponent? Uh, where's the belt? Where..." stuff like that.

    29. JR

      Right.

    30. AG

      You know?

  5. 7:369:24

    The Jon Jones fight aftermath: razor-thin decisions, chaos, and respect for Jones’ skill

    1. JR

      When you get off of a f- like, you had like one of the most spectacular fights with Jon Jones. I mean, down to the wire, like as, as close as it gets. And when you get out of a fight like that where you almost won the title against the greatest of all time, like, what is, what is that feeling like and where do you go from there?

    2. AG

      Uh, uh, uh, (sighs) you know, uh, it was tough. It was really tough because, you know, everybody was saying like, "You're winning this fight, you're winning this fight. You had three rounds against him. Are you winning this fight?" Like, it, it felt like, and like you said, it was on, it was just, it was just right there at the goal line. I, you know, I didn't really pass that goal line at all. Um, I just felt like that, ah, it was tough, it was tough. But, but, but, li- like now, sitting here now talking to you, it's a big, it's a really good experience for me. And, and, you know, I really, it was a good time for me. The fight was, w- it's a highlight in my career, for sure, in my life, for sure.

    3. JR

      Well, it was such a close fight. When the, when the scorecards were being tabbed and you, uh, y- you know, you're just sitting there waiting for the decision, did you think you had it?

    4. AG

      (sighs) You know, I didn't know.

    5. JR

      Right.

    6. AG

      I didn't know. I didn't know.

    7. JR

      So much chaos. Could you even remember what had happened over the last five rounds?

    8. AG

      (laughs) I remem- I remember, I remember the f- I remember the fight. Uh, and I got, uh, I remember almost the, the whole fight, but it was just, Jon Jones is such a beast. He's, he... (sighs) You know, I'm telling you, uh, just for me, Jon Jones, winning over Jon Jones is bigger than taking the belt. I'm telling you. That guy is, the guy is, is such a beast. And, and, uh... (sighs) Yeah. What was the question? (laughs) I forgot what it is.

    9. JR

      Just whether or not... No, it's okay. I mean, express yourself. That's fine.

    10. AG

      (laughs)

  6. 9:2411:59

    Jones’ controversies and USADA debate: tainted supplements vs repeated issues

    1. JR

      I mean, I, I agree with you. He is a beast. You know, I'm, I'm very disappointed with all the stuff that's happened to him, obviously. And especially the most recent one, which I really, I really believe based on the evidence is a mistake.

    2. AG

      Right.

    3. JR

      I think s- I think s- he got ahold of something tainted because if they, they tested him before that, he was negative. They tested him after that, he was negative. And what he tested for was such a minuscule amount. There's no way it was something-

    4. AG

      Oh, you think so?

    5. JR

      Yeah, there's no way. Like, according to Novitsky and according to USADA, according to like how they test people, what- whatever he consumed must have been an extremely small amount. It wasn't an amount that would have had any benefit whatsoever in terms of performi- performance-enhancing.

    6. AG

      Well, they know they think so.

    7. JR

      (sighs)

    8. AG

      You know, that, you know, if... Just let the, you know, expert handle that. I don't know what to say. I, I know for a fact that he's been in that same situation a couple of times. This is not the first time. So-

    9. JR

      Yeah.

    10. AG

      ... you know, it's just-

    11. JR

      Well, he definitely is a wild motherfucker.

    12. AG

      He is. (laughs)

    13. JR

      (laughs)

    14. AG

      He is. He is.

    15. JR

      He definitely does some shit he probably shouldn't do, but-

    16. AG

      Oh, yeah. 100%, man.

    17. JR

      But, uh, I mean, he-

    18. AG

      But the thing is, it's so stupid because he's what he is. He's, he's the best guy pound for pound out there. He's done things nobody else has done. He's, he, he is just a beast and, and still shit just comes up all the time.

    19. JR

      Yeah.

    20. AG

      He doesn't even need that steroids.

    21. JR

      Yeah.

    22. AG

      He doesn't even need that shit in him.

    23. JR

      Right.

    24. AG

      He's, he's still the best guy out there.

    25. JR

      I don't think he took anything. I really don't. But I, uh, but I agree with you on that. And I think you need a guy like that. You need a guy like that out there.

    26. AG

      Yeah.

    27. JR

      Like, to, to bring you to your full potential. Do you agree?

    28. AG

      Yeah, I agree with you. I agree with you. Yeah, no, like I said to you, fighting him and beating him, that's bigger than taking the belt right now. That's how I feel because he's... Look what he did to DC, man.

    29. JR

      Yeah, crazy.

    30. AG

      And DC is tough. He's really... He finished DC.

  7. 11:5916:09

    Light heavyweight in limbo: DC vs Stipe, title delays, and stalled contenders

    1. JR

      Yeah, that Jackson-Winkeljohn team is a truly exceptional team. I mean, they, they really do, do phenomenal with him. Now, where you're at now is a very interesting situation because Jon is in exile. No one knows what's gonna happen in terms of how long he's gonna be suspended. DC is now fighting Stipe Miocic for the heavyweight title and who knows what's happening there. I mean, that... Does that bother you? 'Cause it seems like it kinda, like, puts the 205 title in limbo.

    2. AG

      It does.

    3. JR

      Yeah.

    4. AG

      It does. I, I didn't see that coming at all, DC-Stipe fight, at all. You know, it's a, it's a, it's a great fight for, for them and for the fans and for the sport, but, you know, for us standing, standing in line, we just, you know, we just sitting there on our, on our, like, we're just sitting there and waiting for, for an opportunity and it's not gonna come. It's not gonna be there. So, you know, and, and, and, uh, (sighs) you, you know, I, I wo-... That, that's also a thing that's been motivating me a lot because, uh, after the fight with Glover I got injured and, and all that and, and I was really looking forward to come back and, and, and make, make a really strong, uh, performing, you know, uh, very strong next performance. I just really wanted to... I, I had my eyes on that gold and, and, uh, and then they, they... I, I actually counting almost, uh, you know, fighting DC, but then, then it was all gone by him going after Stipe. So, so it's, it's a crazy situation. The, the whole division is, is, is just crazed right now.

    5. JR

      Yeah, it really is because that fight is not even gonna take place until July, so here we are in April. May, June, July, we have three months till that fight takes place.

    6. AG

      I know.

    7. JR

      So that fight and then obviously at least three months, most likely more, before the title could be challenged again. So that's...

    8. AG

      We don't even know if it's coming, if it comes back even.

    9. JR

      Right, you might not.

    10. AG

      Who knows what happens in that fight? And-

    11. JR

      Plus, once he gets used to eating again, like, you know, DC-

    12. AG

      It's gonna be tough for him.

    13. JR

      DC wins?

    14. AG

      I, I s- I s- I see it in pictures now that I'm, you know, I'm gonna meet him in a couple of days.

    15. JR

      (laughs)

    16. AG

      (laughs) He, he looks a little bit, you know, heavy right now.

    17. JR

      Well, he was, uh, on TV the other day eating potato chips.

    18. AG

      Yeah, I saw that.

    19. JR

      Like, man, you're in camp.

    20. AG

      Yeah, I saw that. It's crazy.

    21. JR

      What the fuck you eating?

    22. AG

      No, he loved that.

    23. JR

      Yeah. Yeah, he loves food.

    24. AG

      Yeah.

    25. JR

      That's for sure. I mean, and, uh, I... You know, you look back at his performance in Strikeforce as a heavyweight and it was phenomenal.

    26. AG

      He did good.

    27. JR

      Phenomenal. Yeah.

    28. AG

      He didn't lose.

    29. JR

      No, he didn't lose at heavyweight and, and-

    30. AG

      He's good.

  8. 16:0918:27

    Heavyweight curiosity, walk-around weight, and why his weight cut isn’t crippling

    1. JR

      ... a fantastic guy. Have you ever thought about fighting heavyweight?

    2. AG

      It cross my mind from time to time, but I, I feel I'm, I'm, I'm not done with... And I'm not, not done in light heavyweight r- uh, yet. I have still things to do.

    3. JR

      What do you walk around at?

    4. AG

      I'm heavy.

    5. JR

      Yeah?

    6. AG

      I am heavy.

    7. JR

      Like, what about?

    8. AG

      I'm calling DC fat, but (laughs) you know?

    9. JR

      (laughs)

    10. AG

      I probably shouldn't say anything.

    11. JR

      Yeah, but you have an excuse.

    12. AG

      I've been, I've been in America for, for, for two days. I again directly ten pounds.

    13. JR

      Oh, yeah.

    14. AG

      No, just being here. (laughs)

    15. JR

      All our GMO food fucks you up.

    16. AG

      Just being here.

    17. JR

      So, like, what, what... When you normally are getting down to 205, what do you walk around at?

    18. AG

      Two... You know, maybe I stopped my camps 235.

    19. JR

      Really?

    20. AG

      Yeah.

    21. JR

      Wow.

    22. AG

      Yeah. I go up to 240 sometimes.

    23. JR

      No kidding.

    24. AG

      Wow.

    25. JR

      Are you healthy at 240 or are you just like-

    26. AG

      I move like never before. It's crazy.

    27. JR

      Really?

    28. AG

      Yeah, I do. I got some speed in my, my, my footwork. I just-

    29. JR

      Do you feel good at 240?

    30. AG

      I feel pretty good being heavy, I do. And I, and I feel strong. I feel strong. I'm spoiling big guys, I'm spoiling heavy guys, and I feel really strong in, in being a heavyweight. But, but, uh, like I told you, man, I'm, I'm not finished in light yet, light heavy.

  9. 18:2721:11

    Hunting as lifestyle and nutrition: living on wild game and rejecting factory farming

    1. JR

      Now, I know you do a lot of hunting, and you were showing me some photos before-

    2. AG

      Yeah.

    3. JR

      ... the podcast. Do you incorporate wild game into your diet?

    4. AG

      That's all I do.

    5. JR

      Yeah.

    6. AG

      That's all I do. I, I, I won't say never, but I barely buy anything from the store when it comes to meat or all that. I just hunt, I just hunt everything I eat. I try to support my family with, with, with, with the, with wha- what I'm hunting. You know, we got a... I'm hunting a lot of wild boars. We have wi- a lot of wild boars in Sweden. I'm hunting deers. We got red deer, fallow deers. Uh, we got moose. Uh, man, you can't compare the meat. It's so... It's, it's, as long as it's... It's a, it's a science just to cook it right. But if you cook it right, and, and, and you know what you're doing, it's the best thing ever.

    7. JR

      Yeah, I agree. And I've always wondered, like as a professional athlete, what it would be like, like whether or not you see the benefit in eating such protein-rich, nutrient-dense meat as opposed to pasture-raised or farm-

    8. AG

      Yeah.

    9. JR

      ... you know, cattle.

    10. AG

      You can't com- yeah, I can't compare it.

    11. JR

      Yeah.

    12. AG

      You can't compare it. And, and, and, and, and everything around it too, you know? It... They're suffering. They're like... It's, it's not a good, it's not a good business, you know?

    13. JR

      Right.

    14. AG

      I don't like that business. I don't wanna support it at all. So I'd rather do my hunting.

    15. JR

      No, I agree. And y- I mean, there's... To me, it's the best way. If you're going to eat meat, it's absolutely the best way. But what I'm thinking is, like, I don't know a lot of pro athletes that only eat wild game and only hunt wild game. But I would think that there would be a great benefit in that.

    16. AG

      100%. 100%. You, you can't get better nutrition to your body than eating, eating that meat. It's the best thing there is. You know? I feel... Even, like, just take... Now how do you feel after eating, like, a, like, a four hu- four, four hu- four, uh, f- uh, a 400-gram, uh, steak after eating, like, a 400-gram whatever deer it is you've been hunting? You don't feel-

    17. JR

      Right.

    18. AG

      ... the same. You don't, you don't feel tired. You don't feel like you're getting this food coma and stuff like that.

    19. JR

      Right.

    20. AG

      You feel fresh.

    21. JR

      Yeah.

    22. AG

      You feel fresh.

    23. JR

      It's weird, right? It's a... Wild game has a, almost an invigorating sensation to it-

    24. AG

      Yeah.

    25. JR

      ... when you eat it. Like it-

    26. AG

      Yeah.

    27. JR

      It actually feels-

    28. AG

      You feel strong.

    29. JR

      ... you feel good.

    30. AG

      You feel strong.

  10. 21:1123:51

    Bow vs rifle hunting and wild pig realities: Sweden seasons, Texas helicopters, and midnight sun

    1. AG

      But you don't use bows there, though. It's not e- it's illegal.

    2. JR

      It's not legal, right?

    3. AG

      No.

    4. JR

      Yeah.

    5. AG

      Only guns.

    6. JR

      There's a lot of European countries-

    7. AG

      Rifles.

    8. JR

      I know in Spain, it's legal. Uh-

    9. AG

      Oh, yeah?

    10. JR

      Yeah.

    11. AG

      Okay.

    12. JR

      In Spain, where you said you hunted those red deer.

    13. AG

      Yeah, yeah.

    14. JR

      You can...

    15. AG

      Yeah.

    16. JR

      I have a friend of mine who lives in Spain. He's a big bow hunter.

    17. AG

      Oh, okay. Okay.

    18. JR

      Yeah.

    19. AG

      No, it's only rifles in Sweden.

    20. JR

      Yeah.

    21. AG

      But that works too, man.

    22. JR

      It works.

    23. AG

      Yeah.

    24. JR

      I mean, it's the most effective way for sure. And obviously-

    25. AG

      It is.

    26. JR

      ... you can shoot them at a higher distance, and-

    27. AG

      It is.

    28. JR

      ... a lot of people think it's more humane too.

    29. AG

      Yeah, yeah.

    30. JR

      If you're not good with a bow, they're right. Yeah.

  11. 23:5130:13

    Training abroad and building Allstars: from Phil Davis to a stronger European pipeline

    1. JR

      So how did you get aligned with Alliance? How did that, how did that wind up happening, where you started coming to America to train? And how far into your career was that?

    2. AG

      ... right after Phil fight.

    3. JR

      Really?

    4. AG

      Yeah, right after Phil fight. And back then we didn't, (sighs) we didn't have those resources in, in, in Stockholm at all. Uh-

    5. JR

      And you say Phil Davis, we're talking about?

    6. AG

      Yeah, yeah, Phil Davis.

    7. JR

      Phil "Mr. Wonderful."

    8. AG

      Yeah, yeah. "Mr. Wonderful."

    9. JR

      Yeah, so, who is also, uh, an Alliance fighter.

    10. AG

      Yeah.

    11. JR

      Which is pretty cool, man, that you guys fought and then you went to train with him.

    12. AG

      Yeah. (sighs) Yeah.

    13. JR

      Uh, what, how, how'd that work out?

    14. AG

      It went good. You know, he, he just kicked my ass the first-

    15. JR

      (laughs)

    16. AG

      ... (laughs) first couple of times (laughs) before I started learning the, the, the whole wrestling part and-

    17. JR

      Yeah.

    18. AG

      ... how even to defend a takedown. And after that, I just become good at it, uh, and, and, uh, I, I really enjo- enjoying coming, coming down here, meeting the guys and training. It's a whole nother type of life, yeah.

    19. JR

      Well, it's so cool that he, uh, you know, accepted you, you know, after you were opponent too, and had you come and, and learn with him.

    20. AG

      (sighs) Yeah, you know, uh, it... we j- we just talked after the fight right away and, and, uh, you know, I just, I just swallowed my pride and I would just talk to them, (laughs) talk to them after the fight and like... (inhales deeply) Now, he invited me over and, and, uh, and, uh, I keep... we just kept meeting. My coach, we just came over and we had no idea what to expect, and I remember we just, we just landed. Now, uh, we landed at nighttime, so went to the gym to sleep. I woke up the m- the m- the, the day after, and I was hitting someone, hitting the bags down there, like, in, in the, in the mat area, like early now, super early. I'm like, "Who is this?" I went down, it was Phil. He was hitting the bags and I felt so like, "Oh, damn, I have to do this too. I have to..." (laughs) And then we, then we started to like, you know, train together. So, it, it was, it was a really good time when... and he came actually down to, to us to help me out with, with Glover Teixeira too.

    21. JR

      So you went to Sweden?

    22. AG

      Yeah, I went to Sweden.

    23. JR

      Oh, no kidding.

    24. AG

      Yeah, for a couple of weeks. So... and he fought Glover too and, and that, and, you know, it's... it means so much to me to, to have these guys training with me, you know, with Phil, Ilir Latifi-

    25. JR

      Mm-hmm.

    26. AG

      We have Jimi Manuwa and all those guys.

    27. JR

      Yeah.

    28. AG

      Such a, such a g- great guys and love training with them. And it ma- it makes my training just... I just steps up, you know, steps up even more. We have, we have bunch of guys. We have like Russian coming in. It's... we established a really good place now at Allstars since t- in Sweden, in Europe, around, around Europe, and, and we're getting so much good guys. And my, and my level of fighting just rises through the top now, I'm telling you. If, if I, if I spar with Phil, Jimi or, or Ilir, I just feel like every day is... e- every day is a fight, you know. You, you can't be relaxed. You can't just throw a jab and don't care about the counter. You have to... Such amazing training.

    29. JR

      Well, it's so-

    30. AG

      I love it.

  12. 30:1335:34

    Coaching philosophy: Andreas Michael’s ‘mastermind’ approach and filtering out fake expertise

    1. JR

      Now, what I was getting at was that when you first started out, how much of a structure was in place, like, in terms of, like, how much strength and conditioning you should do, how much sparring you should do, how much drilling you should do?

    2. AG

      (sighs) You know, I just ... I'll let- I'll let Andreas Michael to handle that to me.

    3. JR

      Oh.

    4. AG

      He, he's, he's, he's a, he's a, he's a mastermind of, of, of coaching. He, he pu- he puts me in, in situations I, you know, I, I hate 'em.

    5. JR

      (laughs)

    6. AG

      He's, he's the worst ever. I'm telling you. We've been such a ... So, uh, we always been fighting sometimes, you know? (laughs)

    7. JR

      Mm-hmm.

    8. AG

      Being like ... Uh, but he has this old mentality of training. Uh, he doesn't do ... We don't do too much of the scientific thing, like with, you know, you watch your pulse. You, you, you measure. You thi-

    9. JR

      Mm-hmm.

    10. AG

      We just do the, the hardcore things and ... Of course we do that too, the, the scientific a little bit, but not too much. So we're trying to balance things out. Uh, but just we ... Yeah, he, he plans everything out. He, he's a mastermind of, of coaching and he, we, he knows me in and out and I know him.

    11. JR

      That's another very important part in the development of young fighters, is having someone that they can entrust, that has knowledge. Whether it's in Eric Del Fierro or Andreas or, you know, Jackson Winkeljohn, like whoever it is. Like, having someone who really understands the sport who can guide you.

    12. AG

      Yeah.

    13. JR

      And, and that's just such a giant resource for a guy.

    14. AG

      Yeah, it is. It is. And, and you know, as this sport explodes and get bigger, you have those fake ones coming in and think they know everything, you know? And, and, and they, they want it be a ... They wanna have a piece of the cake, basically.

    15. JR

      Yeah.

    16. AG

      But when you have like, these guys like Eric Del Fierro and, and, uh, A- Andreas Michael and they're, they're, they're masterminds, man.

    17. JR

      What is-

    18. AG

      Magicians.

    19. JR

      ... uh, Andreas, what is his background? Like what did-

    20. AG

      Boxing.

    21. JR

      Oh.

    22. AG

      He was a professional boxer back then.

    23. JR

      Oh.

    24. AG

      He had like, he has like 19 or 20-0 in, in, uh, his boxing record, so ... And then he broke his arm and had to finish by, had to finish his career because his, his arm. But, uh, no he's, uh, he does, he does his background. That's where I got my footwork from bec- ... You know, that's where I got my, my ba- foundation in fighting from. And then, um, then I, I o- also one thing about, about a coach, uh, like for Andreas for example, he ... Or Eric Del Fierro. They, they don't, they don't care about the glory. They don't care about the attention, you know? They, they, they don't care about ... They're the head coaches but they, they, they take in ... If they, they are honest to, to, to me and, and to themself, they know that I don't know these things. I don't know grab- the grabbing things. I don't know the wrestling things. They learn as ... They learn too as it, as it grows and they learn with me. But they take in people that, you know ... So they, we cover the whole thing. We co- we cover the whole, the whole sp- the wh- the whole, all the aspects of the game basically, so ...

    25. JR

      Yeah, Eric is one of the most important but yet, the most humble guys.

    26. AG

      Yeah, he's super humble.

    27. JR

      He's very in the background.

    28. AG

      Yeah.

    29. JR

      There's a few guys like that that I really respect. John Crouch from The MMA Lab he's very similar to.

    30. AG

      Mm-hmm.

  13. 35:3439:41

    What camp really looks like: session volume, specialist coaches, and planning week-by-week

    1. JR

      Well, it was, uh, pretty fucking awesome. Now, what is a typical day in your, uh, in your camp? Like, do you, do you break up conditioning days with skill work days? Do you do conditioning in the morning? Do you do it in the after you're done with your skill work? How do you work that?

    2. AG

      Uh, I do, I do, I do from 10 to 12 sessions a week, um, when I'm in camp. I try to ... We have, we have actually the, the group, the ... We had the group, uh, workouts with the whole group, the whole elite group, uh, uh, in the mornings. And then we do k- uh, ev- everything from sparring to, to good kickboxing drills to ... Yeah, whatever. It's ... That's when the group is, is training and that's, that's ... It's all the time. It's the same group at the same time every morning. And then the nighttime is more like, individual. "Okay, what I'm doing t- today?" "Yeah, you maybe do five, five rounds of pads and then you do the sprints." Or, or-... it could be either one, or strength, or, yeah, it could be either one. So that's how we, that's how we, how we do it, basically.

    3. JR

      So, do you have a separate jiu-jitsu coach, a separate Muay Thai coach? Like, how do you, how do you work all that stuff out?

    4. AG

      Yeah, yeah, the guy that was, with me now-

    5. JR

      Mm-hmm.

    6. AG

      ... Joakim Karlsson, he's actually the, the, the national coa- uh, the national coach of Thai boxing.

    7. JR

      Oh.

    8. AG

      He's, uh... And he's coaching me in, in my, in my, in my kicks, in my knees, in my, in my, in my kickboxing. And then I... Al- Alan Nascimento, it's, it's a Brazilian, uh, a, uh, Brazilian... He lives in, been living in Sweden, uh, many years, has a family and everything. So he's having, he has my jiu-jitsu and my grappling, and he, he's such a competitive guy. He still try, he, he still competes. He beats me up in... He spars with me, basically. That guy, he spars with me, and he just, he makes me learn the hard way.

    9. JR

      So you've got just an, an amazing staff over there.

    10. AG

      Amazing staff. It's amazing staff.

    11. JR

      That's fantastic.

    12. AG

      Yeah, I love it.

    13. JR

      And so when you say you do these 10 to 12 sessions per week, do you have, like, uh, a board up on the wall where you outline the week ahead, or do you do it day by day? How do you do that?

    14. AG

      No, I get a text from Andreas. "This is the-"

    15. JR

      That's it.

    16. AG

      "... this is the week."

    17. JR

      "Today, we're doing this."

    18. AG

      "This is the week." I just, I'm just waiting from that text, man. I put the silencer-

    19. JR

      (laughs)

    20. AG

      ... on, I put my phone like that. I don't wanna see it, man.

    21. JR

      (laughs)

    22. AG

      But I have to, man. So, so, so that's how it works. He give me a text. If, if we do... It could be on the board, too, I have a big, wha- board on the, on the, on the, on the wall. It could be on the wall, too. He puts down the session. If it's something particular, we have maybe sparring coming in, we have to adapt the, the schedule a little bit. It difference, it's, it's, uh, difference on every week, so...

    23. JR

      Yeah, I can imagine. I can imagine it gets-

    24. AG

      Are you still training? Do you have-

    25. JR

      Yeah, I still train, yeah.

    26. AG

      You do, yeah?

    27. JR

      I've got some serious injuries that I'm trying to heal up right now, though.

    28. AG

      What, what's the injuries?

    29. JR

      Two, uh, problems. Uh, one big one is I got tendonitis in my elbow.

    30. AG

      Okay.

  14. 39:4145:23

    Flexibility, kicking confidence, diet discipline, and why yoga still doesn’t appeal

    1. AG

      I'm not flexible at all, I'm telling you.

    2. JR

      No?

    3. AG

      No, after, I have to, I have to stretch for an hour before the workouts.

    4. JR

      Really?

    5. AG

      Yeah. I think it's, I don't know. I think it's from my genetics or something. I'm just a stiff...

    6. JR

      Vikings.

    7. AG

      I'm telling you.

    8. JR

      Just carrying swords and swinging swords all the time.

    9. AG

      Yeah, I should be able to, if I kick over your knees.

    10. JR

      (laughs)

    11. AG

      (laughs) I can only move fast with my feet, that's all.

    12. JR

      Yeah, but I guarantee you, you could improve that flexibility if you really, really-

    13. AG

      Yeah, no, I'm working on it all-

    14. JR

      ... concentrated.

    15. AG

      That's the thing I have to, that's the thing I have in, in, you know, uh, through my whole career. I'm just working on my, my, my flexibility and, and when I'm, when I'm, when I'm stepping in that octagon, I'm, I'm flexible as hell, but that's just two times a year though, so one time s- (laughs)

    16. JR

      So once you get to-

    17. AG

      ... year, super flexible, yeah.

    18. JR

      ... full peak, in the full peak of camp-

    19. AG

      But it just-

    20. JR

      ... then you're flexible.

    21. AG

      As soon as I leave the cage, it's, it's gone.

    22. JR

      (laughs) It all tightens back up.

    23. AG

      It's gone. (laughs) I'm telling you.

    24. JR

      Are you doing a lot of weight lifting? Is that what it is? Uh, you're doing a lot of squats or deadlifts or something like that?

    25. AG

      No, it's just, it's just, it's, it's in my genetics-

    26. JR

      Ah.

    27. AG

      ... I think. I just, uh, I'm a, I'm a, I'm super stiff. It depends. I'm not stiff everywhere. It's just my hamstrings are stiff.

    28. JR

      When did you start martial arts?

    29. AG

      Uh, for real? When I was starting MMA, 2000... End of 2006.

    30. JR

      Really?

  15. 45:2348:29

    Career longevity and motivation: recovering from setbacks and staying authentic

    1. JR

      How long do you think you'll be doing it?

    2. AG

      (sighs) .

    3. JR

      You say 31 like you're old, but you're not.

    4. AG

      (laughs)

    5. JR

      But it seems like you've been doing it a long time, right?

    6. AG

      Yeah.

    7. JR

      How many years you think you have left?

    8. AG

      I, I feel, I feel really hungry and motivated. I don't think the age is going to be... I don't, I don't think, uh, my age in terms of, you know, have pain in your body or injuries or anything like that is going to stop me. It's more like as long as I'm having fun, as long as I'm enjoying what I'm doing, I'll do it. I'll do it. You have, you have guys that are, like, doing it late in 40s. They have-

    9. JR

      Yeah.

    10. AG

      That's, that's also a good thing with the sport. It's such a... Guys... It's such an old age of, of peaking if you compare it to other sports. So I have, I have a lot more to give. I can't give you a number, but I have a lot more to, to give. I'm telling you.

    11. JR

      You've had moments in your career, though, that you were kind of down, right? Like, moments-

    12. AG

      Yeah, yeah, of course. Yeah.

    13. JR

      ... in your career where you're thinking, "How much longer am I gonna do this?"

    14. AG

      Exactly. No, after Anthony, Anthony Johnson lost, that, that was a tough one. Uh, you know, uh, but, but I always told myself, like, you know, either, either I, either I just put my... either I just get a fuck out of there or just learn from it and keep go- doing it. And I just love my life as it is, you know. I have the... I have my, my, my... I'm so flexible in my schedule, my, my, in my time with the family, and I gain everything from the sport. So, so I, I have to do it more, and I'm going to do it more. That's, that's what I... if I, if I probably gonna like... if, if I would like, for example, say, uh, you know, "Fuck it. I don't..." after I lost against Anthony, for example, I'll regret myself, like, a, a lot in, like, in the late 40s maybe. I don't know.

    15. JR

      Right.

    16. AG

      So...

    17. JR

      Well, because you, you had your finest performance after that.

    18. AG

      Yeah.

    19. JR

      I mean, the Glover Teixeira fight.

    20. AG

      Yeah. And I just feel like that, that's the thing, you know. I just feel like I'm just keep going like this-

    21. JR

      Right.

    22. AG

      ... for every fight. And then I have, I had a couple of setbacks, but I'm still seeing those marginals. I see the numbers going up. I see, I see myself doing better. So I, I believe in myself 100% and I believe I have what it takes to take that belt. That... I believe I have what it takes. And I believe I can beat Jon Jones. I believe 100% I have what it takes to beat Jon Jones and I have what it k- it takes to beat DC. So I'm just looking for that opportunity. I want, I want to, you know, step in there. People say I'm not active enough, I don't say enough, but that's never been my thing. I've never been like a Conor McGregor. And if I should start doing what he's doing, people are going to tell me, like, "Shut the fuck up."

    23. JR

      (laughs)

    24. AG

      "You know, I see right through you. You're not that guy."

    25. JR

      Right, right, yeah.

    26. AG

      You know, I was just, like, silly myself.

    27. JR

      Yeah.

    28. AG

      So, so I just, you know, doing what I do, I'm always going to do what I do and, and, uh, and I show what I have when I, when I fight. And I've been a little bit inactive because of, because of my injury now and because of all that, but, you know, whatever people say, I'm, I'm down and I'm just waiting for the next opportunity, basically. I can't wait.

  16. 48:2959:16

    The Rumble Johnson fight details and the DC rematch blueprint

    1. JR

      The Rumble Johnson fight was, uh, a tough one for you to swallow too, because it was in Stockholm, it was this enormous event, everybody was there to see you.

    2. AG

      Yeah.

    3. JR

      And, um, in that fight, we didn't pick it up while the fight was going on, but you guys collided heads.

    4. AG

      Yeah. Yeah, it was a headbutt.

    5. JR

      Yeah.

    6. AG

      It was... I'm not, I'm not taking anything away from Anthony Johnson. That, that guy is a beast and he hits har- he's one of the hardest hitter in the, in the-

    7. JR

      No doubt.

    8. AG

      ... fucking sport, so...

    9. JR

      No doubt. I mean, no one's taking anything away from him. He's truly exceptional.

    10. AG

      But the thing is, I was throwing my, my, my kick there and...... he just came in there and his forehead hit my, my chin.

    11. JR

      Yeah.

    12. AG

      And from ... And I just, I just blacked out. I, I didn't ... I w- went down, I went up again, I was in the ma- I was in the match again.

    13. JR

      Mm-hmm.

    14. AG

      But he, he just, you know, when he gets a taste of blood he just goes for it and, and I should just kept my guard up. I'm, I'm very like this.

    15. JR

      Right.

    16. AG

      You know, I'm very lengthy and he just caught me as I'm doing all that.

    17. JR

      But isn't that one of those situations where until you've been there and you, you been that hurt in a big fight like that-

    18. AG

      Mm-hmm.

    19. JR

      ... it's like the experience is ... It's, it's an alien experience.

    20. AG

      It is, it is. It's, it's you don't recognize any of it. Y- y- it's like y- y- you can't ... Nothing controls ... Your mind trying to control your legs, your arms, like this and that, but it was just ... I was just disoriented, man.

    21. JR

      Yeah.

    22. AG

      And it was 4:00 in the morning in a, in, in one of the big stadium in Sweden, 4:00 in the morning, we filled it up. We filled it up and, and, and-

    23. JR

      It was a huge place.

    24. AG

      And it wa- it was huge, man. And, and, and, uh, and, uh, like I said, 4:00 in the morning, uh, you know, when the people told me like, "Oh, we're gonna do this." I'm like, "No. How? It's not gonna h- it's not gonna happen. How should we manage to fill this place up?"

    25. JR

      Right.

    26. AG

      But still people went there to see it and it was just amazing feelings happening out there.

    27. JR

      Well, for people that don't understand why, they did it to coordinate it with American Pay-Per-View.

    28. AG

      Yeah, exactly. Exactly.

    29. JR

      That's what they did. Yeah, yeah.

    30. AG

      Uh, so, yeah, that was it. (laughs) That was it.

  17. 59:161:04:56

    McGregor’s bus attack: consequences, lawsuits, and ‘special treatment’ concerns

    1. JR

      Now, you're a fucking decent guy. You don't get in any bullshit, you're not involved in any brawls, you don't get involved in any stupidity. You're an excellent representative of a professional athlete.

    2. AG

      Thanks.

    3. JR

      What do you think about all this Conor McGregor bullshit? Like, when you see someone throwing a dolly at a bus-

    4. AG

      No, no.

    5. JR

      ... and shattering a window.

    6. AG

      No, that's... No, no, I- I don't even have words for it, man. I have no words for it. (sighs)

    7. JR

      What did you think of when you heard the new... I've- I've- I heard the news when I landed. I was in the plane when it was all happening, flying to New York. And when I landed, my phone was like ... All these text messages coming in going, "What the fuck is wrong with Conor? What the fu-" I'm like, "What happened?" You know?

    8. AG

      Yeah.

    9. JR

      And then I checked the news and I was like, "Oh, Christ." And then I hear that two fights were pulled from the card, then three fights were pulled from the card.

    10. AG

      Yeah. No, what Conor McGregor, he'll- he's just, he's just losing it right now. I th- it feels like he's- he's lost it. I- I feel like... (sighs) you- you know, I- I- I've never really been... You know, I respect all these things that he does. He's- he- he's a, he's a, he's a great businessman. He do what it takes to make money. He knows what it takes to get money, and he dos- he did really good. He's- he's a, he's a mastermind when it comes to trash talking me.

    11. JR

      Oh.

    12. AG

      He take, he take, he takes-

    13. JR

      Oh, so he's a wizard?

    14. AG

      He takes it to another level. But like, this thing he did now, it's just, it's, uh, it's just crazy. You don't do that. You don't do that at all. I don't, I don't know what it is. Wh- wh- why he's doing it?

    15. JR

      Yeah, I don't know either. I would speculate-

    16. AG

      Is- is he drunk as fuck or is he, is he just, uh... Is he, like say it's booze?

    17. JR

      I would say it's booze. I wouldn't think that's a booze move.

    18. AG

      Yeah.

    19. JR

      That seems more like a coke move.

    20. AG

      Yeah, could be. I don't know.

    21. JR

      Yeah.

    22. AG

      That's-

    23. JR

      Or it just could be part of his act.

    24. AG

      Yeah.

    25. JR

      You know?

    26. AG

      But that's the thing, like, do you really take it that far?

    27. JR

      Yeah.

    28. AG

      Do you really take it that far to- to just make some noise?

    29. JR

      (inhales deeply) I don't know. What if... My thing is like, what if that- that dolly hit the car where Rose was sitting and cut Rose's face up?

    30. AG

      No, that was just be-

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