The Joe Rogan ExperienceJRE MMA Show #33 with Brendan Schaub
At a glance
WHAT IT’S REALLY ABOUT
Rogan and Schaub riff on MMA, bears, steroids, and superfights
- Joe Rogan and Brendan Schaub free‑wheel through a long conversation that bounces between wildlife encounters, training science, performance‑enhancing drugs, and the current state of MMA. They debate modern strength and conditioning philosophies, like low‑fatigue training versus old‑school meathead workouts, and how pioneers like GSP and Firas Zahabi think about optimal training. A large chunk focuses on USADA, steroids, TRT eras, and how different bodies respond to PEDs, with Vitor Belfort, Jon Jones, and others as case studies in both ethics and physiology. Throughout, they break down upcoming and fantasy fights—Stipe vs DC, Ngannou vs Derrick Lewis, Whittaker vs Romero, Holloway vs Ortega, Vitor and Machida in Bellator—while also veering into comedy, cars, and how discipline and mindset translate from sports into stand‑up and life.
IDEAS WORTH REMEMBERING
5 ideasNot all wild animal advice is reliable or universal.
They point out how standard tips like “get big and yell at a bear” or “punch a shark in the nose” ignore that animals, like dogs, have different personalities and contexts (e.g., a mother with cubs), so survival advice is highly situational.
Modern training favors sustainable volume over constant maxing out.
Using examples from Firas Zahabi and elite strength coaches, they discuss building capacity with frequent, sub‑maximal work (e.g., spreading 40 pull‑ups over a day) to avoid crippling soreness, especially important in multi‑discipline sports like MMA.
PEDs amplify advantages but don’t create greatness from nothing.
Rogan and Schaub argue that if everyone were on the same drugs, the best fighters like Jon Jones or Vitor Belfort would likely still be on top, because technique, IQ, and mentality remain decisive even when chemistry is equalized.
Anti‑doping enforcement has real costs when it’s wrong or uneven.
They highlight cases like Josh Barnett and Junior dos Santos where fighters were flagged and later cleared, losing prime career time with little public correction or compensation, underscoring the need for more transparent, accountable testing systems.
Aging legends fighting on can be more about money than desire.
Talking Chuck Liddell, Tito Ortiz, Vitor Belfort and “masters leagues,” they express that while adults should choose to fight if they want, it’s troubling when financial need—rather than pure competitive fire—pushes damaged veterans back into high‑risk bouts.
WORDS WORTH SAVING
5 quotesWhen things are going bad, there's gonna be some good that's gonna come from it.
— Jocko Willink (quoted by Joe Rogan)
It's almost like we put too much emphasis on steroids… if everybody was on, the results would be the same.
— Brendan Schaub
Fighters are the only people where if you don't want to do your job anymore and half‑ass it, you can die.
— Joe Rogan
I don't hate anyone—I root for everyone. I think that might’ve hurt me as a fighter, but it helps me in comedy.
— Brendan Schaub
If you're the smartest guy in the group, you're fucking up.
— Joe Rogan
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