EVERY SPOKEN WORD
150 min read · 30,002 words- 0:00 – 1:25
Knives, camping trips, and Bobby Kelly’s outdoor ambitions
- JRJoe Rogan
... and then there's fire.
- ASAri Shaffir
Bobby Kelly got us-
- JRJoe Rogan
Four, three, two, one. Can you talk about that on there or no?
- ASAri Shaffir
Yeah.
- JRJoe Rogan
(laughs) Yeah?
- ASAri Shaffir
Yeah.
- JRJoe Rogan
What were you gonna say?
- ASAri Shaffir
He got us these knives made. We went bushwhacking.
- JRJoe Rogan
Oh.
- ASAri Shaffir
Uh, and he got... This one guy was like, "I wanna make you guys knives." So he made Joe List and Robert Kelly, like, custom knives.
- JRJoe Rogan
Bushwhacking knives, huh?
- ASAri Shaffir
Yeah. (laughs)
- JRJoe Rogan
(laughs) Like machete-type knives?
- ASAri Shaffir
Yeah, to chop up some wood.
- JRJoe Rogan
Oh.
- ASAri Shaffir
Fucking do some shit.
- JRJoe Rogan
What were you guys doing?
- ASAri Shaffir
Camping, hiking, and then hiking, like, four hours to a campsite, then camping.
- JRJoe Rogan
Bobby Kelly loves fly-fishing, right? Isn't he a big fly fisher?
- ASAri Shaffir
(sighs) Yeah. Yeah. He, uh... Maybe. He likes doing shit that he, his body shouldn't allow him to do.
- JRJoe Rogan
Hmm.
- ASAri Shaffir
Um, (laughs) yeah, it's crazy.
- JRJoe Rogan
You know, I knew him when he was skinny.
- ASAri Shaffir
That's nuts. I see that video... That picture of him, that headshot at the Comedy Cellar. I'm like, "That's that guy?"
- JRJoe Rogan
Dude, he was, like, my size. He was, like, a normal-sized person.
- ASAri Shaffir
I... It's nuts to me.
- JRJoe Rogan
It is nuts, yeah. When I met him, we were working together.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
And he, um, lived in, um, a home with, uh, special needs kids.
- ASAri Shaffir
(laughs)
- 1:25 – 2:54
Addiction replacement, weight gain, and the buffet trap
- JRJoe Rogan
(sighs) He has a kid too, right?
- ASAri Shaffir
Yeah, he has a kid. Great kid.
- JRJoe Rogan
Yeah. Well, why is he, um, allowing himself to eat himself to death?
- ASAri Shaffir
Okay, well, I think a little bit... In the addict's mind, you don't really have it. You're not-
- JRJoe Rogan
Right.
- ASAri Shaffir
... really an addict. You got... It's like the replacement thing is real.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
You gotta replace one with the other.
- JRJoe Rogan
What was his addict before?
- ASAri Shaffir
I think coke and, and, um, and booze.
- JRJoe Rogan
(sighs) Yeah, that's a thing, man. That's a-
- ASAri Shaffir
Yeah.
- JRJoe Rogan
... real thing.
- ASAri Shaffir
And so now it's food... Every time he tries to get in shape, he does a month and then, like, it just f-... It falls off a day and then con-... Just keeps falling off.
- JRJoe Rogan
Mm-hmm.
- ASAri Shaffir
He's fatter than ever now.
- JRJoe Rogan
Yeah, I saw a photo from that cruise that Bert went on with him, and I was like, "Oh, God."
- ASAri Shaffir
Yeah, they couldn't let him go anywhere but the middle of the boat, otherwise it would, like, tip, they said.
- JRJoe Rogan
That's crazy. Sharks and shit were circling?
- ASAri Shaffir
Yeah. (laughs)
- JRJoe Rogan
(laughs)
- ASAri Shaffir
Yeah. (laughs) They're like, "Come to this side."
- JRJoe Rogan
(laughs)
- ASAri Shaffir
"Come to this side, Bobby."
- JRJoe Rogan
(laughs)
- ASAri Shaffir
"We have a chance to eat all those-" (laughs)
- JRJoe Rogan
(laughs) Well, you can't be on boat with those fucking buffets too, man. Those buffets are brutal.
- ASAri Shaffir
I gained 12 pounds on a week on the Joker's Cruise last year.
- JRJoe Rogan
I believe it.
- ASAri Shaffir
Oh.
- 2:54 – 4:52
Travel perspective: wages abroad, farming realities, and rice production
- ASAri Shaffir
Dude, the best is these fucking Filipino and, like, these immigrant-type, like, employees that are like cla-... "Are you guys done with this?" And they're like, "Oh, yeah, I'm done." They're like, "Are you kidding me? This could feed my whole village what you're throwing away."
- JRJoe Rogan
I know, right?
- ASAri Shaffir
Yeah. (laughs) And it's like, they have-
- JRJoe Rogan
It's so gross in America.
- ASAri Shaffir
... to, like, keep their smile on their face.
- JRJoe Rogan
When you find out the real statistics of, like, how much people make in certain countries... You know, like, I was reading something about how much people... Like, uh, the average salary of a person who lives in Thailand.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
It's, like, $1,000 a month.
- ASAri Shaffir
Dude, I was on a bus-
- JRJoe Rogan
It's amazing.
- ASAri Shaffir
I was on a bus from I- in Indonesia to East Timor. It was crossing a land border and some guy was talking about how much people make, and I told him. He's like, "Wait, what?" I'm like, "Yeah, but cost of living is way higher." And he's like, "That's great." I showed him a $50 bill. He was, like... Lost his mind.
- JRJoe Rogan
Wow. "How many, how many..." Jat, Cha... I forget how mu-... What their currency is. "How many is this worth?" And I told him. He's like, "What?"
- ASAri Shaffir
(laughs)
- JRJoe Rogan
(laughs) Yeah. I think I'm wrong too, about $1,000 a month. I think they make less-
- ASAri Shaffir
That's high.
- JRJoe Rogan
... than $1,000 a month.
- ASAri Shaffir
Yeah, that's possible.
- JRJoe Rogan
I mean, it might be, like, one quarter of that.
- ASAri Shaffir
A lot of them also don't use currency that much. They're like-
- JRJoe Rogan
Oh, yeah?
- ASAri Shaffir
... "We farm, we trade with our neighbor-"
- JRJoe Rogan
Mm-hmm.
- ASAri Shaffir
"... for milk."
- JRJoe Rogan
Oh.
- ASAri Shaffir
You know what I mean? Like, "We don't need currency."
- JRJoe Rogan
Dude, we took these lessons on how to, how to grow... How to, like, uh, take rice, plant it, and, like, they, they take you through the whole steps in Thailand. They, they give you the outfits and everything-
- ASAri Shaffir
Oh, yeah.
- JRJoe Rogan
... that all the, the people that farm rice wear. But you realize, like, before industrialized agriculture, what a process it was to actually get rice. Like, fuck that. It is a giant process.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
It's crazy how much work is involved.
- 4:52 – 8:10
Weed horticulture and the hidden “internet” of fungi and plants
- JRJoe Rogan
Well, the thing about the rice is, like, I thought that at least when you get the rice, you just get the rice off the plant and then you can boil it and eat it. No.
- ASAri Shaffir
No?
- JRJoe Rogan
It's like a husk and you gotta beat it down and break it open, and then the actual rice is underneath it.
- ASAri Shaffir
Oh, I'm just finding this out about weed. I thought you just pick-
- JRJoe Rogan
(laughs)
- ASAri Shaffir
... weed off a plant and smoke it. And they're like, "No, you gotta cure it and dry it." I'm like, "Cure it? What?"
- JRJoe Rogan
What? You know what's the worst? Female weed is what you want, right?
- ASAri Shaffir
Oh, right.
- JRJoe Rogan
But male and female weed get together and they... If the male weed and the female weed get together, it ruins the weed.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
Like, I didn't know that-
- ASAri Shaffir
Kinda like, kinda like real life. (laughs)
- JRJoe Rogan
Kinda like real life.
- ASAri Shaffir
(laughs)
- JRJoe Rogan
Yeah, men ruin everything. (laughs)
- ASAri Shaffir
Yeah. (laughs)
- JRJoe Rogan
I didn't know that, uh, that w- that plants, like... I don't know jack shit about horticulture or agriculture, but they, they breed.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
Like, there's a male and a female version of these plants. I was like, "What?" Like, some guy who was a grower was trying to explain it to me, like, how they isolate the female plants. I go, "Wait a minute. What? Female?"
- ASAri Shaffir
Pete knows a lot about it.
- JRJoe Rogan
Of course he does.
- ASAri Shaffir
But, like-
- JRJoe Rogan
Yeah.
- ASAri Shaffir
... yeah, it's like, "Wha- none of this makes sense."
- JRJoe Rogan
Female plants.
- ASAri Shaffir
"Female... What are you talking about?"
- JRJoe Rogan
Yeah.
- ASAri Shaffir
"Bro, plant, dude."
- JRJoe Rogan
"Is it girl?"
- ASAri Shaffir
"I'm talking about plants. You're wrong."
- 8:10 – 17:19
Stage fright, social anxiety, and how martial arts builds confidence
- JRJoe Rogan
Have you seen people eat their boogers? And you're like, "What the fuck is wrong with you?"
- ASAri Shaffir
Yeah.
- JRJoe Rogan
You eat your boogers?
- ASAri Shaffir
F- all the time, bro.
- JRJoe Rogan
Still?
- ASAri Shaffir
What are you gonna do with them? What are you gonna do with them?
- JRJoe Rogan
No, you fucking throw them away.
- ASAri Shaffir
Throw them away into the trash receptacle for boogers.
- JRJoe Rogan
Oh, God. You put them in a tissue, and you be gone with them. You don't eat your boogers, you savage.
- ASAri Shaffir
And then we run out of boogers.
- JRJoe Rogan
Well, okay, you do what you gotta do.
- ASAri Shaffir
I have one of these JRE shirts. The ... Oh, I have this one actually at my house.
- JRJoe Rogan
Oh, nice. I got one of your, uh, crazy mushroom shirts. Which tour was that from?
- ASAri Shaffir
Do Mushrooms Tour? Uh, I think it was two Specials ago, not the last one.
- JRJoe Rogan
There was that one, and then there was the other one with you with your tongue open with a n- with a, a, a- acid tab.
- ASAri Shaffir
Oh, that's the, that's the 2012.
- JRJoe Rogan
Oh.
- ASAri Shaffir
That's the 2012 shirt.
- JRJoe Rogan
2012 shirt.
- ASAri Shaffir
Yeah, that's the coolest shirt. I might not bring-
- JRJoe Rogan
Like the t-
- ASAri Shaffir
... those back since I fucked up and didn't do a shirt this year.
- JRJoe Rogan
You should bring that back-
- ASAri Shaffir
Yeah.
- JRJoe Rogan
... just to sell it. You should just sell it period.
- ASAri Shaffir
It's a cool one.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
I like the idea of going, like ... 'Cause, 'cause, um, Iron Maiden had that with, like, a shirt per year.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
You, you can show it off at the next Iron Maiden concert.
- 17:19 – 22:08
Hidden injuries in combat sports and Tony Ferguson’s brutal comeback
- JRJoe Rogan
I was talking to, uh, a friend of mine, who, uh... I don't wanna name his name, 'cause he got a pretty significant injury. And, uh, we were talking about, uh, his injury.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
And it's fucking bad, man. You know, he needs surgery, and he s- uh, his bone is changing shape because of arthritis that's building up in his joint. And I'm like, "Oh, fuck." And he's a young guy. And it just makes you realize, like, the fucking punishment these guys are putting on their body, and it, it's, like, totally below the surface. Like, th- that people don't know, it's behind the curtain.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
No one knows about it. And they've got, like, these devastating injuries that they're fighting off and then competing against world-class fighters-
- ASAri Shaffir
With injuries.
- JRJoe Rogan
... with these torn ligaments and fucked up joints.
- ASAri Shaffir
Well, it's like what you were talking about with, uh, Tony Ferguson. You're like, "He didn't look comfortable on that leg."
- JRJoe Rogan
No.
- ASAri Shaffir
And he's like, "Yeah, he wasn't."
- JRJoe Rogan
You know what? He went six months from catastrophic knee injury, where the bone literally separated from the ligament. The ligament tore off the bone.
- ASAri Shaffir
Oh.
- JRJoe Rogan
... did you ever see the- the- the picture of his-
- ASAri Shaffir
No.
- JRJoe Rogan
... surgery? Oh, Jamie, pull that shit up.
- ASAri Shaffir
Jamie, pull that up.
- JRJoe Rogan
Pull that shit up, Jamie. It's a crazy surgery because it's ... I'm not exaggerating. He might be a 12-inch scar. It's enormous.
- ASAri Shaffir
Wow.
- JRJoe Rogan
It's like that big and it's all jagged and shit. And it's just ... He ripped it apart. They had to open him up like a trap.
- ASAri Shaffir
How did he fight again at 12 months?
- JRJoe Rogan
Not even. Six months.
- ASAri Shaffir
Six months, I mean, yeah.
- JRJoe Rogan
Insane.
- ASAri Shaffir
I don't understand how tha- that guy doesn't clearly get the title shot.
- JRJoe Rogan
He does.
- ASAri Shaffir
He does.
- JRJoe Rogan
We should talk about that. Look at that.
- ASAri Shaffir
Wow.
- JRJoe Rogan
That's crazy. And the thing is, that was just from a trip. He just tripped.
- ASAri Shaffir
Wow.
- 22:08 – 23:54
Success, attractiveness, and fame’s weird halo effect
- ASAri Shaffir
Yeah, when they talk about, like, how hot, like, celebrities are and, like, you wouldn't say that if he wasn't in nine movies.
- JRJoe Rogan
Mm, like who?
- ASAri Shaffir
I don't know.
- JRJoe Rogan
Like Ryan Reynolds? He's pretty hot.
- ASAri Shaffir
Yeah, things like that.
- JRJoe Rogan
Really?
- ASAri Shaffir
Yeah.
- JRJoe Rogan
The moon guy who's in the Moon movie? Right? That's ...
- ASAri Shaffir
Or maybe, like, Dane. Even, like, Dane, people are like, "He's good looking." Like, 'cause like-
- JRJoe Rogan
Dane Cook?
- ASAri Shaffir
Yeah, but, like, even back then, it was like ... But it's like now, he's fine.
- JRJoe Rogan
He is kind of cute for a comedian.
- ASAri Shaffir
He's fine, but for a comedian.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
But for a super successful, so you're like, "Oh, this guy's hot." It's like, not really.
- JRJoe Rogan
Not, like, uh-
- ASAri Shaffir
Uh, uh, uh, um, um, Jeremy Renner. I remember him on commercial days-
- JRJoe Rogan
Oh. He's not that hot.
- ASAri Shaffir
... and it was like, good looking guy, but now people are like, "He's so gorgeous." And it's like-
- JRJoe Rogan
Well ...
- ASAri Shaffir
... that success is on that.
- JRJoe Rogan
That's true, yeah. For gals.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
Isn't that funny that it doesn't work like that with girls at all?
- ASAri Shaffir
Uh-uh.
- JRJoe Rogan
At all. As a matter of fact, it makes them look a little gross.
- ASAri Shaffir
What, if they're- if they're hot- if they're more successful?
- JRJoe Rogan
Yeah.
- ASAri Shaffir
Like, meh.
- JRJoe Rogan
Super successful and not that good-looking, like, ew.
- 23:54 – 32:10
How Rogan’s UFC travel perk turned into comedy+fight weekends (and that infamous kiss)
- ASAri Shaffir
Anyway, the reason I wanted to come on here-
- JRJoe Rogan
Talk MMA.
- ASAri Shaffir
Yeah, it's because I had this unique experience that a lot of people ... Like, I mention it sometimes and they're like, "Oh, you've been to a UFC?" I'm like, "Dude, I've been to, like, 50 of them." And they're like, "How?" And it was just this cool thing where, I guess, in your contract early on, you got this deal. You get a free f- companion flight and a free companion hotel. And then you started inviting us and then we started doing comedy shows on Friday night after the weigh-ins.... and then it became like a thing.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
And so, we ... These weekends we'd do one big show, and then go to the weigh-ins and have, and have, uh, the actual UFC the next day. It was just this fun weekend full of, like, doing something, standup, and also having fun.
- JRJoe Rogan
Well, how about the classic example of you and Duncan kissing- Mm-hmm.
- ASAri Shaffir
... when CB Dollaway was fighting-
- JRJoe Rogan
(laughs) Sure, that's-
- ASAri Shaffir
That's a good way to start. Why not?
- JRJoe Rogan
It was Stevie, CB Dollaway, right? It was in-
- ASAri Shaffir
It was boring. It was a fucking wrestling fight.
- JRJoe Rogan
(laughs)
- ASAri Shaffir
It was boring. (laughs) And so-
- JRJoe Rogan
And you guys waited 'til the camera came, well here it is.
- ASAri Shaffir
(laughs)
- JRJoe Rogan
(laughs)
- ASAri Shaffir
Yeah, I was on the ground.
- JRJoe Rogan
And then, he turned. (laughs)
- ASAri Shaffir
(laughs) I couldn't stop laughing. Look at Frosty. Look at Frosty.
- JRJoe Rogan
Ugh. Ugh.
- ASAri Shaffir
I wish I had held it longer.
- JRJoe Rogan
Oh, it's Nate Marquardt. That's who it is.
- ASAri Shaffir
Nate, yeah.
- JRJoe Rogan
Nate Marquardt was fighting somebody.
- ASAri Shaffir
Um, uh, yeah. We were given Illuminati signs.
- JRJoe Rogan
(laughs)
- ASAri Shaffir
Duncan doesn't sit up there normally.
- JRJoe Rogan
(laughs)
- ASAri Shaffir
Frosty was always really cool-
- JRJoe Rogan
(laughs)
- 32:10 – 35:55
From “salad days” to smartphone chaos: UFC popularity, hotels, and sponsorship money
- ASAri Shaffir
(laughs) Uh, and then they're like, "Hey guys, you can't do that anymore. It's gross." I think that came out at the time, by the way. I remember one of the earlier ones in Sacramento. I, see, I got to see, luckily, not from when you were in the UFC, but from this middle range to where it is now, of like, all the fighters would stay at the same hotel.
- JRJoe Rogan
Mm-hmm.
- ASAri Shaffir
And like, we'd have the after-party there.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
We'd all hang out.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
Four or five fans would show up who knew about it, but generally it was just a way you can drink with Keith Jardine and all these guys.
- JRJoe Rogan
Those were great times.
- ASAri Shaffir
And like... Great times!
- JRJoe Rogan
Yeah.
- ASAri Shaffir
I remember you eventually had to make a decision, like, "I can't be here anymore. It's gonna be overrun with fans." But for a while, it was awesome.
- JRJoe Rogan
Yeah, you know, two things cha-
- ASAri Shaffir
The ring card girls would hang.
- JRJoe Rogan
Two things changed. One, cellphones with cameras.
- ASAri Shaffir
Pictures all the time. Yeah.
- JRJoe Rogan
That changed, because it used to be people just wanted to say hi. Then it was everyone had a phone out, and they all wanted to take a photo, and they would wait for you in the elevator bank. So you would get out the elevator-
- ASAri Shaffir
Come out.
- JRJoe Rogan
... and there would be 50 people there, and you couldn't go anywhere.
- ASAri Shaffir
And you were always so late to the event. You're like, "I can't... I have to go. I should've left-"
- JRJoe Rogan
Yeah, you'd get mad.
- ASAri Shaffir
"... 20 minutes ago."
- JRJoe Rogan
And you're, "Wait, what about the fans?" I'm like, "I'm doing my job. I have to go do my job."
- ASAri Shaffir
Yeah, well, I'm gonna go do it for a million fans-
- JRJoe Rogan
Yeah.
- ASAri Shaffir
... so you four don't really matter as much.
- JRJoe Rogan
I'm running to the fucking weigh-ins. These guys are starving to death right now, and I gotta get there. I can't be late for the weigh-ins. It's televised.
- ASAri Shaffir
No.
- JRJoe Rogan
People would get so angry if you didn't take their photo.
- ASAri Shaffir
But it was such good times. I remember in Sacramento, there was a hotel bar-
- JRJoe Rogan
Yeah.
- 35:55 – 41:36
Road stories, jiu-jitsu wear-and-tear, and Joe’s training philosophy
- ASAri Shaffir
And I was just getting in... I just started training with Eddie who started paying for that. And so I'd see the billboard at the Hyatt, now the Andaz, looking over The Comedy Store. I remember seeing Liddell could tour too, I think.
- JRJoe Rogan
Yeah.
- ASAri Shaffir
Um, and people were like, "Oh, it's a fight." I'm like, "Oh, what does that mean? Who are those guys?" And having Tate and you go like, "Yeah, they actually fought an epic fight or two." It might've been three, I'm not sure, um, "And now they're gonna have a rematch." I'm like, "Oh, cool." I didn't really know anything about it. I remember just rolling at the old Bomb Squad-
- JRJoe Rogan
Yeah.
- ASAri Shaffir
... and having people talk about it. I'm like, "What is this thing that you guys are talking about?" I remember Royce Gracie, but I don't know who any of these people are. I don't know what the terms you're using, getting them on the ground, and like, uh, it's all, it's all a question of match-ups. Mattress makes five... I'm like, "I dunno." I'm just, like, trying to get a half guard in-
- JRJoe Rogan
(laughs)
- ASAri Shaffir
... trying to figure out how to do that. My rear naked choke defense got good fast.
- JRJoe Rogan
Dude, you got pretty good.... you got pretty good. I remember you tapping people. I remember looking over and watching you tap some guys, going, "Damn."
- ASAri Shaffir
It was fun.
- JRJoe Rogan
Fucking jujitsu. If you brought... If bodies didn't break-
- ASAri Shaffir
Yeah.
- JRJoe Rogan
... from doing jujitsu, it'd be the most fun thing to do. If, if bodies were way more durable, like, necks didn't give out, and-
- ASAri Shaffir
Mm-hmm.
- JRJoe Rogan
Like, Eddie's had three surgeries-
- ASAri Shaffir
Damn.
- JRJoe Rogan
... inside of the last year. He had knee surgery, he had his back, disc replaced in his back, and then he just had shoulder surgery. It's like your body just gets blown apart.
- ASAri Shaffir
When I tore my meniscus-
- JRJoe Rogan
Hmm.
- ASAri Shaffir
... um, I had a surgery. They didn't know what it was for the longest time, and your buddy, Dr. Steve...
- JRJoe Rogan
Steve Graham?
- ASAri Shaffir
Yeah, he was like, "Oh, uh, MRIs give false negatives 20% of the time. Um, just tell him to scope it." 'Cause I was like, "It's showing nothing." He goes, "It's probably, it's probably that. Just tell him to scope it." They went in there and found it, and did it right then.
- JRJoe Rogan
Hmm.
- ASAri Shaffir
But, um, when they did it, I was like, they were like, um, uh, "What do you do? What might hurt it?" And I was showing him jujitsu, high guard, just, like, on the table myself.
- JRJoe Rogan
Mm-hmm.
- ASAri Shaffir
And, and he was like... And so I'm pulling my leg back like that, you know? And he's like, "What? Why? Don't do that." And I was like, "Oh, that's... I have to do... (laughs) That's part of it." Like... He goes, "Why would you bend your leg like that?" (laughs)
- JRJoe Rogan
Ah.
- ASAri Shaffir
I'm like, "That's every day, man."
- JRJoe Rogan
That's silly.
- ASAri Shaffir
Or twice a week.
- JRJoe Rogan
They don't know what the fuck they're talking about. That's just a flexibility issue.
- 41:36 – 1:02:46
Running mechanics, minimalist shoes, and the pain of downhill movement
- JRJoe Rogan
It should probably say died. See how that guy's running? Look up. (coughs) See wh- where the, the guy's striking with his heel?
- ASAri Shaffir
It's wrong?
- JRJoe Rogan
Totally wrong. Not only is it wrong, human beings never ran like that before they invented those stupid fucking shoes. Those-
- ASAri Shaffir
I try to... I heard you say that before when you were talking about the goat shoes.
- JRJoe Rogan
Mm-hmm.
- ASAri Shaffir
So I try to, like, lead with my, with my-
- JRJoe Rogan
Yeah. Yeah.
- ASAri Shaffir
... uh, not sole. What is it?
- JRJoe Rogan
Your, your ball of your foot.
- ASAri Shaffir
Ball of my foot, yeah.
- JRJoe Rogan
Yeah. That's how... You're supposed to lean forward more.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
And when you lean forward more, you strike down, and you almost hit with your foot flat. But what you never wanna do is run like that asshole, heel down. That's how people destroy their knees running. And that was all created by Nike. Nike created that stupid-
- ASAri Shaffir
Really? The bubble.
- JRJoe Rogan
... fat heel shoe, because, you know, to give you more cushioning. But it's just, the mechanics of it are totally wrong. If you ever watch little kids run, they run ball of the foot first.
- ASAri Shaffir
That's natural.
- JRJoe Rogan
That's, that's how you're supposed to naturally run. It's... Your foot is literally designed as a shock absorber. I run with those minimalist shoes. My shoes have zero f- cushioning, zero.
- ASAri Shaffir
Fucking Christians.
- JRJoe Rogan
So I'm running mountains and hills and shit like that. Even, um, when I hunted elk last week... See these guys?
- ASAri Shaffir
Oh, yeah. Right on the ball.
- JRJoe Rogan
They do both.
- ASAri Shaffir
But yeah, but the black ones, the real dark black ones who are good.
- JRJoe Rogan
(coughs) They run barefoot, those fucking guys. But these guys are, they're landing flat.
- ASAri Shaffir
Straight down.
- JRJoe Rogan
But they, they have a lot of cushioning on these shoes. You have to realize. Like, a- and some of these guys are landing heel. That guy in the back-
- ASAri Shaffir
Yeah, uh-huh.
- JRJoe Rogan
... is landing heel first.... and that's because of those goddamn shoes. If you didn't have shoes like that, there's no fucking way. That guy's w- all heel. See that last guy? That guy's all heel.
- ASAri Shaffir
Yeah.
- JRJoe Rogan
You would never run like that. It's against the mechanics of the human knee. Hold it, go back to that. What is that video that just come up?
- ASAri Shaffir
Uh, it's, uh, it's the elite, uh-
Episode duration: 3:23:18
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