Skip to content
The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #49 with Miriam Nakamoto

Joe is joined by World Champion Muay Thai and MMA fighter Miriam Nakamoto.

Joe RoganhostMiriam NakamotoguestGuest (unidentified third person)guest
Nov 29, 20182h 13mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:001:55

    Snackomoto origins & the toll of fighting: four knee surgeries

    1. JR

      Okay, here we go. Four, three, two, boom. And we're live. Hello, Miriam.

    2. MN

      Hi, Joe.

    3. JR

      Good to see you.

    4. MN

      (laughs)

    5. JR

      Grab this, uh, mic and keep it like a fist from your face. That's a good reference point.

    6. MN

      Is this good?

    7. JR

      Perfect.

    8. MN

      It's k- okay.

    9. JR

      Perfect.

    10. MN

      Do I just set it up like that?

    11. JR

      Yeah. Good to see you.

    12. MN

      (laughs) So good to see you.

    13. JR

      Goo- I'm sad that you can't sell these snacks everywhere because I know you're, you're working on making these mass-produced, but they're fucking fantastic.

    14. MN

      Uh-huh. Yeah.

    15. JR

      They're very good.

    16. MN

      Yeah.

    17. JR

      When did you first give me some of these? Like five years ago or some shit?

    18. MN

      2014?

    19. JR

      Something like that?

    20. MN

      Yeah. Yeah, yeah, yeah.

    21. JR

      Yeah.

    22. MN

      Yeah. Yeah, my knee, uh, blew out. I just had surgery, and I needed something to do, so I-

    23. JR

      That was knee number one?

    24. MN

      The second one.

    25. JR

      That was the second one?

    26. MN

      Yeah.

    27. JR

      Yeah.

    28. MN

      And that was ... And I've had two more since.

    29. JR

      (coughs) Mmm.

    30. MN

      So I've had four total.

  2. 1:554:42

    Orthovisc injections, ibuprofen risks, and inflammation cycles

    1. JR

      I saw you getting a bunch of fluid on Instagram shot into there. What is that all about?

    2. MN

      I think it was like Orthovisc.

    3. JR

      What is that?

    4. MN

      Did not help.

    5. JR

      No?

    6. MN

      But that was a waste of money. That was, yeah, that was-

    7. JR

      It was like a f- like a gooey fluid.

    8. MN

      Yeah, it was like, like padding.

    9. JR

      Oh, is that what the idea is?

    10. MN

      It's like padding. But what was, what was really nice was I got a straight shot of ibuprofen in there. That felt amazing.

    11. JR

      (inhales deeply)

    12. MN

      Yeah, like three months worth of ibuprofen. Just shot it right in there.

    13. JR

      Really?

    14. MN

      Yeah.

    15. JR

      That shit is so bad for you though.

    16. MN

      Is it? Or is it-

    17. JR

      Yeah.

    18. MN

      ... it felt really good?

    19. JR

      Yeah, I tell-

    20. MN

      Yeah.

    21. JR

      ... everybody stay the fuck away from ibuprofen.

    22. MN

      Really?

    23. JR

      Yeah. Dr. Rhonda Patrick was the first t- person that alerted me to it, the increased rees of, r- uh, risk of strokes and heart attack and, and then, um-

    24. MN

      Mmm.

    25. JR

      ... my friend Cam Hanes, who's an ultra-marathon runner-

    26. MN

      God damn it.

    27. JR

      He, um, he was taking 800 milligrams a day every day.

    28. MN

      Okay. For how long?

    29. JR

      Forever.

    30. MN

      That's a lot.

  3. 4:427:31

    Why grapplers break down differently than kickboxers (and the Rob Kaman tangent)

    1. MN

      Ah, k- the kicks don't bother me.

    2. JR

      Yeah, I bet it isn't the kicks, right? I, I think-

    3. MN

      Mm-mm.

    4. JR

      I think about that like, it is grappling, right? That is the thing-

    5. MN

      Mm-hmm.

    6. JR

      ... that puts the most wear on your-

    7. MN

      Mm-hmm.

    8. JR

      If you talk ... Like if you meet like old kickboxers, I mean some of them have brain damage for sure.

    9. MN

      Yeah.

    10. JR

      But their bodies aren't as broken down as old grapplers.

    11. MN

      No. They might be hobbling a little bit.

    12. JR

      Yeah.

    13. MN

      You know, their toes might kind of ... You've seen Rob? Rob Kaman. Remember him?

    14. JR

      Oh yeah. Rob's were all fucked up.

    15. MN

      Yeah, his toes are like ... (laughs)

    16. JR

      Rob's foot look, looked like he jumped into a pool that was empty-

    17. MN

      (laughs)

    18. JR

      ... and landed on his big toe. (laughs)

    19. MN

      (laughs) Yeah. Uh-huh. All of them.

    20. JR

      But when you're a guy like Rob who's been kicking shins and-

    21. MN

      Ah, he's badass.

    22. JR

      ... elbows and-

    23. MN

      He is so badass.

    24. JR

      ... for so long, he's amazing.

    25. MN

      I, I ... It sucks. It hurts my heart that, uh, he missed the, um, the, the curve.

    26. JR

      Mm-hmm.

    27. MN

      He missed the, you know?

    28. JR

      The fame wave.

    29. MN

      Yeah.

    30. JR

      Yeah, yeah.

  4. 7:3111:36

    Punching mechanics in Muay Thai vs boxing: rotation, posture, and MMA integration

    1. MN

      I love how he set down those punches like a boxer.

    2. JR

      Hmm.

    3. MN

      And, like, shifting his weight. 'Cause there's... I don't see a lot of kickboxers that do that well.

    4. JR

      Yeah, well, he-

    5. MN

      They're still here.

    6. JR

      Right.

    7. MN

      And then they rotate, rotate, but they don't... He's, like, really kinda getting in here, you know-

    8. JR

      Yeah.

    9. MN

      ... like a boxer would.

    10. JR

      Do you think that's because when you do dig down you're, you're sort of compromising your ability to throw kicks for a brief moment?

    11. MN

      Um.

    12. JR

      Because you're really digging in. But he's knowing, he knows when to do it too.

    13. MN

      Yeah. It's when-

    14. JR

      It's his fight IQ, right?

    15. MN

      Yeah. It's knowing when to do it, and it's also... (sighs) I, I... It's my pet peeve with Muay Thai. Look at him. (laughs) My pet peeve with Muay Thai is when they throw punches, they kinda come up.

    16. JR

      Mm-hmm.

    17. MN

      It's, like, very triumphant-looking, isn't it?

    18. JR

      Right.

    19. MN

      It's like uh, uh, and it's like, that doesn't make any fucking sense.

    20. JR

      Yeah.

    21. MN

      'Cause you won't punch with power. Not the same power.

    22. JR

      Yeah.

    23. MN

      Um, and you can't get out of the way. You're committed-

    24. JR

      Why do you think they do that?

    25. MN

      ... to do this. I don't think... I just think they weren't taught well.

    26. JR

      Hmm.

    27. MN

      I wasn't.

    28. JR

      Yeah.

    29. MN

      I just recently started ch- changing my style, you know. But, um, when you kick, you're up. You kinda come up into the kick, you know?

    30. JR

      Mm-hmm.

  5. 11:3615:20

    Cyborg’s dual nature, the champion “switch,” and Miriam’s early aggression stories

    1. MN

      Um, yeah. Have you met her?

    2. JR

      Yeah.

    3. MN

      Have you, like, really-

    4. JR

      I feel bad for making fun of her. I've made fun of her before.

    5. MN

      She... (laughs) Yeah.

    6. JR

      (laughs)

    7. MN

      Yeah. Duh.

    8. JR

      She's very nice.

    9. MN

      She's so nice. She's, um, just got, like, this really, uh, tender s- soul or heart.

    10. JR

      Mm-hmm. Yeah.

    11. MN

      You know, and which is funny 'cause-

    12. JR

      Which seems genuine.

    13. MN

      Yeah, very genuine.

    14. JR

      Yeah.

    15. MN

      Very, very genuine. And she's-

    16. JR

      You see her smashing people, it's like-

    17. MN

      Yeah. Well, that's genuine too.

    18. JR

      Yeah, it's... (laughs) Yeah.

    19. MN

      (laughs) See, it's like... So whatever it is, it's 100%.

    20. JR

      Yeah.

    21. MN

      And that's... And there's something, uh, really, um, rare-

    22. JR

      Yeah.

    23. MN

      And, uh, and then, uh, so powerful. Because people aren't 100%.

    24. JR

      Right.

    25. MN

      You know, they aren't 100%, like, fully, like, just heart broken, wide open, um, um, soft.

    26. JR

      Mm-hmm.

    27. MN

      And then they're not 100%, you know, violent.

    28. JR

      Right.

    29. MN

      And she's just like 100%. So cool about her.

    30. JR

      Yeah. That-

  6. 15:2021:01

    Eye pokes, nut shots, and glove design: rules, penalties, and Pride vs UFC gloves

    1. MN

      And then I ended up getting stabbed in the eyes.

    2. JR

      Oh, with fingers?

    3. MN

      Uh-huh.

    4. JR

      Oh.

    5. MN

      Yeah, so now I don't. I'm like-

    6. JR

      (laughs)

    7. MN

      ... "All right, cool."

    8. JR

      That's the number one problem.

    9. MN

      "I don't wanna play with you anymore at MMA."

    10. JR

      For sure. The fucking gloves.

    11. MN

      (laughs) Gloves.

    12. JR

      I fucking hate it. There's so many guys, like, look at Michael-

    13. MN

      Yeah.

    14. JR

      ... Michael Bisping. He has one eye that's, like, completely fucked up, so he's got oil in his eye.

    15. MN

      They should, um, penalize more, higher for that.

    16. JR

      100%.

    17. MN

      Yeah. I think that, um, that would, the behavior would dis- decrease.

    18. JR

      I think so too.

    19. MN

      Yeah.

    20. JR

      I think one point. I think one point for a nut shot and one point for an eye poke.

    21. MN

      Yeah.

    22. JR

      Just period.

    23. MN

      Yeah.

    24. JR

      You, you didn't mean to do it, that's great-

    25. MN

      Yeah.

    26. JR

      ... but you did it, so-

    27. MN

      Well, for the second nut shot.

    28. JR

      No, first nut shot.

    29. MN

      Really?

    30. JR

      First nut shot, first eye poke.

  7. 21:0128:57

    Spinning back fists, boxing purists, and can elite boxers succeed in MMA?

    1. MN

      ... punch if you hit me with it, I'll be, I'll fucking ...

    2. JR

      You get mad?

    3. MN

      I get so mad.

    4. JR

      Why do you get mad?

    5. MN

      Because-

    6. JR

      Get your fists, getting back fisted.

    7. MN

      ... I don't know, it's just bullshit.

    8. JR

      (laughs)

    9. MN

      It's just bullshit.

    10. JR

      Why is it bullshit?

    11. MN

      Some fucking bullshit ass, I don't know.

    12. JR

      Is it a bullshit move?

    13. MN

      It's just bullshit.

    14. JR

      Some people have moves that they feel are bullshit moves, if they get hit with them.

    15. MN

      I, yeah, that's why I'm just like offended.

    16. JR

      Like if somebody ax kicked you.

    17. MN

      No, I don't care.

    18. JR

      That wouldn't be bullshit?

    19. MN

      No, if they push kicked me in the face, I wouldn't care.

    20. JR

      No. Okay.

    21. MN

      I'd be like, "All right."

    22. JR

      But a spinning back fist?

    23. MN

      Yeah.

    24. JR

      Bullshit.

    25. MN

      I'm offended.

    26. JR

      But it's so good, it's such a good technique though.

    27. MN

      I know, it's just, uh, some fucking cornball about that.

    28. JR

      Okay, what about spinning elbows though?

    29. MN

      Elbows are awesome.

    30. JR

      Oh, that doesn't make any sense.

  8. 28:5736:51

    Aging fighters, evolving styles, and the honesty required for a comeback

    1. JR

      Did you watch the Chuck Liddell fight?

    2. MN

      Uh, just the end of it.

    3. JR

      Yeah. Not good, right?

    4. MN

      Uh-uh. How old is he now?

    5. JR

      50.

    6. MN

      Damn.

    7. JR

      Yeah.

    8. MN

      So there's hope for me.

    9. JR

      (laughs)

    10. MN

      Oh, wait, he lost it. Shit.

    11. JR

      Well, you've never been knocked out the way he's, he's been knocked out so many times.

    12. MN

      I don't think I've ever been knocked out.

    13. JR

      Not in the gym? Not ever?

    14. MN

      Flash, flash knockdown, that's it.

    15. JR

      Knockdown, yeah.

    16. MN

      I've had concussions and been knocked out from, like, falling in the rain-

    17. JR

      Mm-hmm.

    18. MN

      ... and falling off a second-floor landing when I was a kid.

    19. JR

      Right.

    20. MN

      But in fighting, I never ... Mm-mm.

    21. JR

      Chuck's also ... I think there was an issue with his style, because his style was so aggressive-

    22. MN

      (laughs)

    23. JR

      ... aggressive, that people could just set, set, set, boom, and counter-

    24. MN

      Yeah.

    25. JR

      ... like Rashad Evans did with him.

    26. MN

      Uh-huh.

    27. JR

      And so you're getting his momentum coming forward-

    28. MN

      Mm-hmm.

    29. JR

      ... and the shot-

    30. MN

      Yeah, yeah, yeah, yeah.

  9. 36:5141:41

    Judging incompetence, appeals, and Miriam’s overturned Invicta win

    1. JR

      Li- I, I, I loved Lion Fight. I wish they had kept it on AXS TV. I don't know-

    2. MN

      Yeah.

    3. JR

      ... what the fuck happened. I don't know where it is now. I think it's, like, on a web app or some shit.

    4. MN

      I was afraid to fight Lion Fight because of the judging.

    5. JR

      Really?

    6. MN

      Yeah.

    7. JR

      There were some screwy decisions.

    8. MN

      Yeah, and I was just like, "Eh."

    9. JR

      Yeah. But is that an athletic commission thing? That seems more like a athletic commission thing than a Lion Fight thing.

    10. MN

      But does it matter? 'Cause whatever, they keep doing it in the same spot, so it doesn't matter.

    11. JR

      It does. Well, that's the say- the case with Vegas though. I mean, Vegas has some terrible fucking judging sometimes.

    12. MN

      Jade? Yeah.

    13. JR

      You know? And it's not ... I mean, I don't know how you fix that, other than fire anyone who has any shitty decisions.

    14. MN

      And it seems like you can't even y- can you petition?

    15. JR

      You can, but nobody wins.

    16. MN

      See, that's fucked up.

    17. JR

      It is fucked up.

    18. MN

      That's-

    19. JR

      I can't imagine ... When has anyone, in your recent memory, or in your memory period, when has anyone appealed a decision and won?

    20. MN

      I've never.

    21. JR

      I've never heard of it.

    22. MN

      Uh-uh.

    23. JR

      That's crazy. You think about all the fights that we've seen and that we've never ... We don't, we can't even recall someone who got fucked, who went back and-

    24. MN

      Yeah.

    25. JR

      ... reviewed the tape. "Look, I, I'm hitting him three to one, two to one," and still lose a decision, which has happened.

    26. MN

      Yeah.

    27. JR

      That has happened. There have been some egregious, horrible decisions.

    28. MN

      You know what I hate about this is, I, I think that these, the judges don't really think about that it's our lives. Like, if, if I have this loss, because of your error, the next time I fight, I make less money. And I'm already not making that much money. Like, you're not even thinking about how, how, what this does to me, as, as an, as a fighter. You know?

    29. JR

      Yeah.

    30. MN

      It doesn't, um ...

  10. 41:4146:51

    Injuries, weight gain, identity loss: rebuilding after being sidelined

    1. JR

      Now, when you talk about coming back now, and I know you- you're recovering from knee injuries and all this jazz.

    2. MN

      Mm.

    3. JR

      What are you thinking of-

    4. MN

      And chunkiness.

    5. JR

      Chunkiness? You look great now.

    6. MN

      Yeah, it's so much better. Oh my God.

    7. JR

      Is it because of Snackomoto?

    8. MN

      (laughs) No. Um ...

    9. JR

      Snackomoto, healthy snacks.

    10. MN

      Yeah, it ... (sighs) Man, when you're 40 pounds overweight, you smell different.

    11. JR

      Do you?

    12. MN

      Yeah.

    13. JR

      What do you smell like?

    14. MN

      Just not, not yourself.

    15. JR

      (laughs)

    16. MN

      Just not yourself. It's just not-

    17. JR

      40 pounds is a lot.

    18. MN

      It was a lot.

    19. JR

      What were you eating?

    20. MN

      Or not eating, or drinking all the time.

    21. JR

      Oh, you were drinking?

    22. MN

      And not working out.

    23. JR

      Oh.

    24. MN

      And, like, limping 'cause my knee was so fucked up.

    25. JR

      Mm.

    26. MN

      Yeah, it was just a lot of, a lot of grief.

    27. JR

      Yeah.

    28. MN

      Yeah. But, um ...

    29. JR

      For cer- someone like you, it's gotta be hard too, because you're so connected to, like, your physical activity.

    30. MN

      Oh, yeah.

  11. 46:5154:00

    Fighting mindset: territory, pain management, and the “force field” of adrenaline

    1. MN

      They will ask me about the Wai Kru Ra Muay.

    2. JR

      Mm-hmm.

    3. MN

      And I'm just like, "I don't know. It's both."

    4. JR

      (laughs)

    5. MN

      Or they'll ask me, "How do you win a Muay Thai fight?" And I go, "I don't know."

    6. JR

      (laughs)

    7. MN

      "Do more damage." (laughs) Like, I don't fucking know. "What scores higher, elbow or knee or punch?" "I don't know. Uh, just fucking win."

    8. JR

      Right.

    9. MN

      Like, I have no idea.

    10. JR

      Were you ever thinking what scores higher? Are you thinking-

    11. MN

      No.

    12. JR

      ... you're trying to smash?

    13. MN

      I'm just thinking, "I'm gonna dominate this motherfucker."

    14. JR

      Yeah.

    15. MN

      "This is my space."

    16. JR

      Yeah.

    17. MN

      Like, "This is my, you know ..." Yeah. Square, circle, or whatever.

    18. JR

      Is that how you think about it? "This is mine."

    19. MN

      Uh, well, yeah, 'cause like you, you, you dominate the space, and, like, it's about territory, you know? And fighting's territory. And you start and it's even, and they have th- their side, and you have th- your side, and you take the territory away. And you want them to feel like it's not their sp- space anymore. Like, that's how you, you impose your will. You know what I mean?

    20. JR

      Yeah.

    21. MN

      Yeah. It's that simple. I don't know. I don't know about fucking points and this and that, and it's shit.

    22. JR

      Do you-

    23. MN

      I have no idea.

    24. JR

      Do you ever teach?

    25. MN

      Uh, yeah.

    26. JR

      Do you teach private lessons? Do you teach classes? Like, what do you teach?

    27. MN

      A little bit, yeah.

    28. JR

      Yeah.

    29. MN

      Yeah.

    30. JR

      Do you, do you ever work with fighters?

  12. 54:001:04:15

    Mortality in combat sports, mushrooms vision, and meaning after victory

    1. MN

      Yeah, like, "I could die. Or even harder, I could kill someone."

    2. JR

      Do you think it'd be harder to kill someone than to die?

    3. MN

      Uh, so, no-

    4. JR

      Harder on you?

    5. MN

      U- yeah.

    6. JR

      Yeah?

    7. MN

      Because then you think about their loved ones.

    8. JR

      Mm.

    9. MN

      So think about all the people that loved you. We fight. Think about all the people that love you, right?

    10. JR

      Yeah.

    11. MN

      And so when we fight, I didn't, I didn't break any rules, but I killed you.

    12. JR

      Right.

    13. MN

      Think about all your loved ones, everybody that loves you that's attached to you. Think about that. All of that pain.

    14. JR

      It's a lot of fucking pain.

    15. MN

      'Cause of what I did to you-

    16. JR

      Right.

    17. MN

      ... even though I didn't break any rules.

    18. JR

      Have you ever been in a promotion where someone died?

    19. MN

      Mm-mm.But that's heavy, right?

    20. JR

      Yeah.

    21. MN

      And I don't, I think probably why a lot of fighters... I, I've noticed, like, there's, there's... I don't think a l- the majority of fighters, um, look at what they do with the gravity that, that it deserves. You know? Like, you could kill somebody. Like, you need to think about that and be okay with that. Not okay, but just understand, like, all right, that could happen and I'm gonna be con- I'm consciously knowing this and choosing to go forward. They just think, "Oh, I'm gonna fight. It'll be fun. It'll..." You know, whatever, or, "It'll be hard or I'm gonna, like..." Whatever. They don't think about these things.

    22. JR

      Is this something that you thought about when you were young?

    23. MN

      Yeah, before I really got into it.

    24. JR

      So you, this is, uh, uh, something you've been contemplating even before you started fighting? You were aware of all the possibilities?

    25. MN

      Yeah. I... Okay. All right, I'll say it. So I was, um, I was, uh, about 28, I think, and I don't think I had my pro boxing debut yet, and I took some mushrooms, (laughs) and I was thinking, uh... Somewhere along the trip I started thinking about fighting and I started thinking about, like, what could happen to me. And then I started thinking about the death of me, and then I started thinking about what could happen to my opponent, like, what's worse than that? And I thought about... I could see, like, if somebody I fight, and I saw all the, like, like, lines of gold thread attached into them, like, uh, from their loved ones, and then all the lines got snipped-

    26. JR

      Whoa.

    27. MN

      ... when they died. Yeah, I saw this on this mushroom trip and I was just like, fuck. And so then when I decided to fight, there's more intent, you know, and more commitment and more resolve.

    28. JR

      That's heavy.

    29. MN

      Yeah. Yeah.

    30. JR

      But, but that is what it is, right?

  13. 1:04:151:15:19

    Training reboot: CSA & Dave Camarillo, leg locks, neck issues, and recovery tools

    1. JR

      Mm-hmm.

    2. MN

      You know? But I told him, um, for, for Muay Thai, I actually told Dave and Kirian this. Did I yet tell Kirian? Well, I guess I'm telling him now. If I were to have a Muay Thai fight, obviously I'm not gonna, you know ... I would, I wouldn't be with anybody else.

    3. JR

      Mm-hmm.

    4. MN

      Like, he's ... That's where the success has been, that's where the formula works. I'm not gonna change that. But, um, now I'm also over at, uh, Guerrilla Jiu-Jitsu with Dave Camarillo.

    5. JR

      Mm-hmm.

    6. MN

      And so-

    7. JR

      Excellent coach.

    8. MN

      Oh my God.

    9. JR

      Genius.

    10. MN

      Oh my ... Fucking Jedi knight, dude.

    11. JR

      Yeah.

    12. MN

      He's a Jedi knight.

    13. JR

      Great guy, too.

    14. MN

      Holy shit. Yeah. He's amazing. He's amazing. Um, but now I get to learn from him. And so that, um-

    15. JR

      Is he making you wear a gi?

    16. MN

      Uh, he's not making me.

    17. JR

      (laughs)

    18. MN

      But I, I do and I would-

    19. JR

      Yeah.

    20. MN

      ... and have no problem with it.

    21. JR

      Mm-hmm.

    22. MN

      Um, he definitely says, like, I need to go to classes, which I absolutely agree with. You know, as a high level striker or any kind of striker going into MMA, you need to go to the fucking classes and learn-

    23. JR

      Mm-hmm.

    24. MN

      ... to swim in the deep end.

    25. JR

      Yeah.

    26. MN

      You have to and just be like, "All right. This sucks."

    27. JR

      Right.

    28. MN

      "I'm just getting, like, fucking armpit, uh, suffocated. It's fine."

    29. JR

      Right.

    30. MN

      "Just deal with it." Um, but, uh, with Dave, I can feel myself changing into the fighter that I want to be.

Episode duration: 2:13:20

Install uListen for AI-powered chat & search across the full episode — Get Full Transcript

Transcript of episode okl266f1LBg

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.