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The Joe Rogan ExperienceThe Joe Rogan Experience

JRE MMA Show #86 with Josh Thomson

Joe sits down with former Strikeforce Lightweight Champion and current Bellator commentator Josh Thomson.

Joe RoganhostJosh Thomsonguest
Jan 23, 20202h 52mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Joe Rogan, Josh Thomson Defend Fighters, Slam Hot-Take MMA Commentary Culture

  1. Joe Rogan and Josh Thomson spend most of the conversation dissecting Stephen A. Smith’s criticism of Donald Cerrone and broader sports‑talk ‘hot take’ culture invading MMA coverage.
  2. They argue that fighting’s physical danger and emotional cost demand respect and informed analysis, contrasting real experts like Max Kellerman, Daniel Cormier, and Big John McCarthy with mainstream personalities learning the sport on air.
  3. From there, they branch into deep MMA talk: cross‑promotion possibilities, the quality of Bellator/ONE talent, Khabib vs. Ferguson and GSP, Conor’s future, rule sets, and the evolution of fighters’ careers and commentary roles.
  4. Throughout, Thomson draws on his Strikeforce/Bellator experience and current analyst role to advocate for fighter respect, smarter matchmaking, and better post‑career planning for athletes.

IDEAS WORTH REMEMBERING

5 ideas

MMA commentary must respect the unique risk and psychology of fighting.

Rogan and Thomson argue that calling Donald Cerrone a ‘quitter’ after a broken orbital shows a fundamental misunderstanding of what fighters endure; hot‑take sports radio rhetoric doesn’t translate ethically to a sport where people can be badly hurt or even killed.

Analysts should actually know the sport—or stay in their lane.

They distinguish between entertaining personalities and qualified analysts, saying networks should prioritize former fighters or deeply educated commentators (e.g., DC, Bisping, Big John) to properly contextualize performances and careers.

Cross‑promotion could create dream fights—but business incentives block it.

Thomson believes Bellator and ONE have champions (Lima, Patricio Pitbull, Mighty Mouse, MVP) who could beat UFC elites, and argues for annual cross‑promotional supercards, while Rogan counters that the UFC has little financial incentive to risk its brand in such events.

Fighting careers are short; fighters need a concrete, aggressive post‑career plan.

Thomson stresses that your “new life will cost you your old one”: you can’t half‑retire and still spend five hours a day in the gym; you must throw yourself into new ventures (podcasts, gyms, media, businesses) with the same intensity you used in fighting.

Trash talk can sell fights but should end once the bout is over.

They differentiate between promotional trash talk (Conor vs. Aldo) and post‑fight disrespect (e.g., refusing to shake hands); fans generally want resolution and mutual respect after the fight, not endless personal feuds or media pile‑ons.

WORDS WORTH SAVING

5 quotes

“You’re not talking about the same thing. You’re talking about fighting. You’re talking about unbelievable physical consequences… including, knock on wood, in our sport it’s very rare, but death.”

Joe Rogan

“You cannot do that to these guys. These guys lay it on the line every time. We’re not slapping a puck or hitting a baseball, okay? We’re really out there getting hurt.”

Josh Thomson

“My concentration has always been to elevate. My concentration’s never been to demean someone unless there’s something that they did that’s illegal.”

Joe Rogan

“If you wanna do something else, your new life is gonna cost your old one.”

Josh Thomson

“If you’re not in the UFC, you’re not shit—that’s crazy. There are guys out there like Lima where I look and go, ‘He might be able to beat everybody.’”

Joe Rogan

Stephen A. Smith’s Cerrone comments and mainstream sports-talk culture in MMARespect for fighters, emotional/physical consequences of losing, and commentary ethicsComparisons between UFC, Bellator, ONE; cross‑promotion and talent parity debatesTechnical breakdowns of key fighters (Conor, Khabib, Masvidal, Lima, Pitbull, MVP, etc.)Rule set debates: knees to a grounded opponent, elbows, weight classes (165/175)Fighter careers after retirement: money, identity, gyms, podcasts, and broadcastingEvolution of MMA from early days to modern well‑rounded, cardio-heavy athletes

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