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Hilary Gridley: How to coach product teams to take a punch

She borrows behavioral activation from CBT to coach Whoop teams; counter-program a critical narrative with one small visible action you can take.

Hilary GridleyguestLenny Rachitskyhost
Jun 15, 20251h 54mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 4:31

    Hilary’s background

  2. 4:31 – 17:57

    Teaching teams to handle criticism and setbacks

  3. 17:57 – 22:59

    Behavioral activation and mental health in the workplace

  4. 22:59 – 27:51

    The importance of putting yourself out there

  5. 27:51 – 38:10

    Transparency and communication in leadership

  6. 38:10 – 41:49

    How to respectfully disagree with your manager

  7. 41:49 – 49:54

    How to use “magic questions” to decode how people think

  8. 49:54 – 52:48

    Why you’re not the protagonist at your company

  9. 52:48 – 1:01:02

    Aligning with the CEO's vision

  10. 1:01:02 – 1:11:14

    Building effective habits

  11. 1:11:14 – 1:14:28

    Promoting team well-being

  12. 1:14:28 – 1:20:45

    Creating space for creativity

  13. 1:20:45 – 1:30:35

    AI’s role in accelerating learning

  14. 1:30:35 – 1:37:21

    Pivotal career moments

  15. 1:37:21 – 1:39:49

    Lessons from failure

  16. 1:39:49 – 1:44:19

    Exciting new features of WHOOP 5.0

  17. 1:44:19 – 1:54:39

    Lightning round and final thoughts

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