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Lewis HowesThe Longevity Doctor: These 4 Gut Bacteria Keep You Young & Disease-Free! Eat This to Get Them!
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Episode Details
EPISODE INFO
- Released
- March 10, 2025
- Duration
- 1h 17m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
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• Recommended for you: https://youtu.be/KpD4fWpOarw Dr. William Li reveals how four specific gut bacteria in super-agers (110+) may unlock exceptional longevity secrets. Discover simple, practical steps to optimize your gut microbiome for extended healthspan and lifespan. Dr. William Li on YouTube https://www.youtube.com/c/drwilliamli Eat to Beat Disease by Dr. William Li https://amzn.to/4bxF2lo Eat to Beat Your Diet by Dr. William Li https://amzn.to/41LuprQ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1743 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:03:22 The Role of Blood Vessels in Disease and Aging 00:06:59 Exploring the Impact of Blue Zones on Longevity 00:10:20 Understanding the Connection Between Oral Health and Dementia 00:13:34 Alzheimer's Research and Gut Health Connection 00:17:09 The Secret to Longevity: Gut Microbiome of Centenarians 00:20:45 How Your Gut Microbiome Influences Your Health 00:24:12 Role of Oxytocin and Gut Bacteria in Human Physiology 00:27:46 Understanding the Role of Gut Health in Disease Prevention 00:31:08 Gut Health and Longevity: Unraveling the Connection 00:34:20 Embracing Longevity and Living in the Moment 00:37:45 Understanding Processed vs. Ultra-Processed Foods 00:41:05 Impact of Microplastics and Ultra-Processed Foods 00:44:40 Benefits of Whole Foods on Gut Health 00:47:59 Health Impact of Smoking and Environmental Toxins 00:51:15 Understanding Hunger and Satisfaction: The Clicker Concept 00:54:26 Simple Steps to Begin Your Healing Journey 00:57:40 Understanding the Glymphatic System: Brain's Hidden Sewer 01:00:59 Understanding Gut Health for Longevity 01:04:17 Discoveries in Medical Science 01:07:31 Importance of Gut-Brain Connection for Longevity 01:10:55 Benefits of Lactobacillus Reuteri and Probiotics 01:14:16 Combating Misinformation in Health Advice 01:17:19 Announcing "Make Money Easy" for Financial Freedom #greatness #inspiration #motivation
SPEAKERS
Dr. William Li
guestPhysician-scientist and cancer researcher; founder of the Angiogenesis Foundation, focused on nutrition, angiogenesis, and longevity.
Lewis Howes
hostHost of The School of Greatness and author of Make Money Easy.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dr. William Li and Lewis Howes, The Longevity Doctor: These 4 Gut Bacteria Keep You Young & Disease-Free! Eat This to Get Them! explores Dr. William Li links longevity to gut, mouth, and microbes Dr. William Li frames longevity research as a search for “common denominators” across diseases, connecting blood vessels, immunity, and the gut microbiome to aging-related outcomes.
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