THIS IS WHY People Are Getting SICK & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes

Dr. Gundry Links Leaky Gut, Diet and Immunity During Pandemic

1. A.Gundry argues that heart disease plaques are the body's response to irritation, citing a patient called Big Ed who shrank his blockages through diet and supplements and prompting Gundry's shift toward removing the root irritants.
2. B.He claims leaky gut underlies autoimmune disease, high blood pressure, diabetes and other chronic conditions, and that lectins from grains, nightshades, certain legumes and nuts, and American cow milk help drive it.
3. C.Gundry says people with chronic conditions are more vulnerable to viruses because a leaky gut pulls immune defenses down into the gut, and he believes a sealed gut and well-fed microbiome let the immune system fend off viruses.
4. D.For the pandemic he recommends avoiding simple carbohydrates and sugar, eating olive oil, mushrooms and plenty of vegetables, and taking high-dose vitamin D, timed-release vitamin C, zinc, quercetin and encapsulated probiotics.
5. E.Gundry and Howes also discuss emotional wellbeing under social distancing, with Gundry suggesting pets, phone and video calls with eye contact, and swapping mouthwash for olive oil pulling.