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Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off - SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru - Cash App: https://cash.app/ and use code LexPodcast to get $10 EPISODE LINKS: Andrew's Instagram: https://www.instagram.com/hubermanlab Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_D._Huberman Andrew's Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 2:29 - Fear 10:41 - Virtual reality 14:25 - Claustrophobia 16:13 - Skydiving 17:48 - Overcoming fears 22:48 - Optimal performance 26:02 - Deep work 41:27 - Psychedelics 45:13 - Deep work 58:53 - Everything in the brain is an abstraction 1:06:11 - Human vision system 1:17:47 - Neuralink 1:45:17 - Science of consciousness 2:00:05 - David Goggins 2:17:09 - Science communication 2:24:41 - Man's Search for Meaning CONNECT: - Subscribe to this YouTube channel - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

Lex FridmanhostAndrew Hubermanguest
Nov 16, 20202h 32mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 2:29

    Introduction

  2. 2:29 – 10:41

    Fear

  3. 10:41 – 14:25

    Virtual reality

  4. 14:25 – 16:13

    Claustrophobia

  5. 16:13 – 17:48

    Skydiving

  6. 17:48 – 22:48

    Overcoming fears

  7. 22:48 – 26:02

    Optimal performance

  8. 26:02 – 41:27

    Deep work

  9. 41:27 – 45:13

    Psychedelics

  10. 45:13 – 58:53

    Deep work

  11. 58:53 – 1:06:11

    Everything in the brain is an abstraction

  12. 1:06:11 – 1:17:47

    Human vision system

  13. 1:17:47 – 1:45:17

    Neuralink

  14. 1:45:17 – 2:00:05

    Science of consciousness

  15. 2:00:05 – 2:17:09

    David Goggins

  16. 2:17:09 – 2:24:41

    Science communication

  17. 2:24:41 – 2:32:14

    Man's Search for Meaning

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