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Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - MasterClass: https://masterclass.com/lex to get 15% off - Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off - Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Andrew's YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg Huberman Lab Podcast: https://hubermanlab.libsyn.com/ Andrew's Instagram: https://www.instagram.com/hubermanlab​ Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_...​ Andrew's Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:28 - Why do humans need sleep? 8:24 - Temperature 11:12 - Optimal temperature for sleep 16:15 - Sleep anxiety 22:19 - 8 hours of sleep 24:55 - Nap 30:43 - Goggins Challenge 46:06 - Breathing while running 50:54 - Anger 54:11 - Testosterone 59:27 - Fasting 1:07:32 - Keto 1:10:22 - Meat 1:16:02 - Nutrition 1:17:28 - Dreams 1:25:35 - REM sleep 1:31:37 - Psychedelics 1:43:01 - DMT 1:47:35 - Creativity 1:51:09 - Pushing the limits of the human mind 1:56:19 - Neuroplasticity 2:00:56 - Neuroscience and AI 2:05:38 - Eye tracking 2:14:52 - New podcast on neuroscience 2:29:23 - Clubhouse 2:41:32 - Elon Musk SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

Lex FridmanhostAndrew Hubermanguest
Feb 28, 20212h 53mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:28

    Introduction

  2. 1:28 – 8:24

    Why do humans need sleep?

  3. 8:24 – 11:12

    Temperature

  4. 11:12 – 16:15

    Optimal temperature for sleep

  5. 16:15 – 22:19

    Sleep anxiety

  6. 22:19 – 24:55

    8 hours of sleep

  7. 24:55 – 30:43

    Nap

  8. 30:43 – 46:06

    Goggins Challenge

  9. 46:06 – 50:54

    Breathing while running

  10. 50:54 – 54:11

    Anger

  11. 54:11 – 59:27

    Testosterone

  12. 59:27 – 1:07:32

    Fasting

  13. 1:07:32 – 1:10:22

    Keto

  14. 1:10:22 – 1:16:02

    Meat

  15. 1:16:02 – 1:17:28

    Nutrition

  16. 1:17:28 – 1:25:35

    Dreams

  17. 1:25:35 – 1:31:37

    REM sleep

  18. 1:31:37 – 1:43:01

    Psychedelics

  19. 1:43:01 – 1:47:35

    DMT

  20. 1:47:35 – 1:51:09

    Creativity

  21. 1:51:09 – 1:56:19

    Pushing the limits of the human mind

  22. 1:56:19 – 2:00:56

    Neuroplasticity

  23. 2:00:56 – 2:05:38

    Neuroscience and AI

  24. 2:05:38 – 2:14:52

    Eye tracking

  25. 2:14:52 – 2:29:23

    New podcast on neuroscience

  26. 2:29:23 – 2:41:32

    Clubhouse

  27. 2:41:32 – 2:53:23

    Elon Musk

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