The Mel Robbins Podcast#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
Episode Details
EPISODE INFO
- Released
- June 29, 2026
- Duration
- 1h 7m
- Channel
- The Mel Robbins Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe you keep having the same dream over and over again. Or maybe you’re the person who says, “I don’t dream.” According to today’s expert, you’re wrong. We all dream. And once you understand what your brain is doing while you’re dreaming, you’ll never think about sleep, your mind, or what’s possible in the same way again. Today, for the very first time on the show, Mel is diving deep into the science of dreaming, nightmares, what your dreams mean, what they’re trying to tell you, and more importantly, how to harness your dreams to unlock the full power of your mind. You’re meeting Dr. Rahul Jandial, MD, PhD - one of the most highly regarded, cited, and distinguished doctors in the world. He is a world-renowned pioneering neurosurgeon, cancer surgeon, and neuroscientist, who is here to teach you what your brain is doing when you dream. You’ll also learn how to tap into the power of your dreams to create deeper connections, solve problems, unlock more creativity, and better understand yourself. In this episode, Dr. Jandial will show you that dreaming is not random. It is not meaningless. And it is not something to ignore. In this episode, you’ll learn:
- What your dreams are really trying to tell you
- How to know which dreams are worth paying attention to
- What recurring dreams and nightmares may reveal about your emotional life
- Why nightmares can be an early warning sign that something deeper needs your attention
- How dreams can help you solve problems, process stress, and unlock creativity
- The simple way to train yourself to remember your dreams
- How to use the first 10 minutes after waking up to access fresh ideas and insight
- What lucid dreaming is and the exact steps to try it
This conversation will change how you think about your life - both the one you’re living while you’re awake and the one you’re living while you’re dreaming. And once you hear it, you will never look at what’s possible the same way again. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-409/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 6:40 Why You Forget Your Dreams After Waking Up 8:59 Why We Dream: The Science of Dreams 13:05 The 4 Stages of Sleep Explained 23:05 Can Dreams Reveal Health Problems? 29:32 Are Dreams Random or Is Your Brain Trying to Tell You Something? 33:07 The Most Common Dreams and What They Really Mean 41:26 What Recurring Nightmares May Be Telling You 44:47 How to Train Yourself to Remember Your Dreams 53:57 Lucid Dreaming: How to Control Your Dreams While Sleeping — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
SPEAKERS
Mel Robbins
hostHost of The Mel Robbins Podcast.
Dr. Rahul Jandial
guestNeurosurgeon and neuroscientist specializing in the science of sleep and dreaming.
EPISODE SUMMARY
In this episode of The Mel Robbins Podcast, featuring Mel Robbins and Dr. Rahul Jandial, #1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming explores neuroscience-backed ways to remember, shape, and use dreams daily Dreaming is an active, essential brain process that likely occurs throughout all sleep stages, not only in REM, and may function as a nightly “reset” that exercises emotional and imaginative circuits.
RELATED EPISODES
