Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want.
Today, you’ll learn the art & science of giving and receiving #love.
You’ll get simple tools for all kinds of love: romantic #relationships, #friendships, #family relationships, mentorship, and even the smallest, simplest daily acts of love.
You’ll also learn:
- The most controversial thing ever said on The Mel Robbins Podcast
- The truth about love (and an entirely new way to think about it)
- How to instantly shift any relationship for the better
- The #1 relationship study of all time: Mel breaks down the takeaways for you
- 3 things you can do, immediately after listening, to boost your happiness and well-being
- How the Law of Reciprocity creates a powerful ripple effect
- This person made a huge difference in Mel’s life (and will change yours, too)
- The secret to inspiring and motivating any person (yourself included)
To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page: https://www.melrobbins.com/podcasts/episode-146
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
In this episode:
00:00 Intro
02:00: The most controversial four-letter word Mel has ever said
04:00: Here’s why you might have a hard time hearing it
04:30: Why we are here on this planet
05:32: The incredibly inspiring speech behind this word
10:05: Hearing these words was a spiritual experience for Mel
11:30: Here’s what happens when you give people hope
13:30: What the science says about the benefits of having a cheerleader
14:20: The science says the opposite is true when you don’t feel supported
16:50: You won’t find Mel’s definition of love in a dictionary
18:40: Can you love someone you don’t like?
21:20: What Mel texted to her UPS driver that she does not regret
25:20: Somebody doesn’t love what you do? Use this strategy
26:25: The powerful email Mel received that broke her heart
27:05: Mel responds to John, who asks why she signs out the way she does
29:25: This listener sent a doozy of a message, and this might be why
37:40: Try this one short activity to bring more love into your life
39:30: The #1 reason you struggle with deep connection, according to research
40:06: Science shows doing this, even with a stranger, helps you feel better
44:24: How the Law of Reciprocity creates a positive ripple effect
46:00: The best thing to do to improve ANY relationship
46:45: It doesn’t cost anything to give the gifts we all want most
49:35 It may be uncomfortable, but do this today and you won’t regret it
50:15: The incredible gift Mel’s friend received from his father on his deathbed
53:30: The bloopers you love!
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Website: http://melrobbins.com
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A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
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Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah
