Skip to content
The Mel Robbins PodcastThe Mel Robbins Podcast

5 Powerful Questions to Ask Yourself Right Now

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 đŸ”„ Discover how much power you truly have. It all begins with two simple words. Let Them. — This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. Today, you’ll learn: -How to hit pause and get honest about how you’re actually feeling right now. -How to stop waiting to be invited and reconnecting with the people you love. -How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. -Why adding joy to your week is easier than you think. Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-316/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 04:54 How Are You Really Doing? 13:43 Who Do You Want to Spend More Time With? 25:00 What’s Been Bringing You Joy Lately? 38:50 What’s Secretly Draining Your Energy? 45:39 What’s One New Thing You’ll Try This Week? — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Mel Robbinshost
Aug 14, 202556mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Five Reflective Questions To Reclaim Joy, Energy, And Connection Daily

  1. Mel Robbins walks listeners through five simple but powerful self-reflection questions designed to pause the chaos of everyday life and reconnect with what truly matters. She emphasizes checking in honestly with your emotional state, prioritizing relationships, and intentionally adding small moments of joy back into your routine. Robbins also addresses procrastination on nagging tasks that quietly drain energy, encouraging listeners to tackle just one and notice how little time it actually takes. Finally, she urges people to try something new during the week—not just on weekends—as a way to grow, have fun, and create a life that feels more aligned and alive.

IDEAS WORTH REMEMBERING

5 ideas

Ask yourself regularly, “How am I really doing?” and name it honestly.

Putting your true feelings into words gets worries out of your head, reduces the sense of being alone with problems, and breaks you out of autopilot so you can see what needs attention.

Actively prioritize relationships instead of letting them run on autopilot.

Research from the Harvard Study of Adult Development shows the quality of your relationships is the strongest predictor of lifetime happiness and health—so schedule calls, visits, or simple check-ins instead of waiting to be invited.

Identify one small thing that recently brought you joy and do more of it on purpose.

Joy doesn’t have to be a big vacation; it can be a board game, gardening, or a favorite chair and a book. Intentionally building these into your routine—even for a few minutes—acts as a lifeline, especially in burnout or depression.

Use your camera roll to rediscover past sources of joy if you feel disconnected.

Scrolling back through old photos can remind you of activities, people, and habits (like running, book clubs, concerts, or creative hobbies) that made you feel alive, giving you concrete clues about what to reintroduce now.

Pick one nagging task you’ve been putting off and do it today.

Whether it’s a medical appointment, organizing a drawer, or fixing something at home, these tasks drain mental energy disproportionately; timing how long they actually take usually reveals they’re far quicker than the months of dread around them.

WORDS WORTH SAVING

5 quotes

If you don’t slow down and check in with yourself, you will always be running on autopilot.

— Mel Robbins

The quality of the life that you live is largely driven by the quality of your relationships.

— Mel Robbins (referencing Dr. Robert Waldinger’s research)

Joy doesn’t have to happen by accident in your life. Joy is something that can happen on purpose.

— Mel Robbins

Don’t sit back and hope it happens. Make it happen on purpose.

— Mel Robbins

Sometimes you and I forget how powerful a simple question can be
 because questions force you to stop, to check in, and to get honest with yourself.

— Mel Robbins

The importance of pausing to honestly assess how you’re really feelingPrioritizing and actively investing in meaningful relationshipsIdentifying and intentionally repeating small, accessible sources of joyRecognizing and completing draining tasks you’ve been procrastinatingTrying new activities during the workweek to grow and break routineLeveraging research on mental health, connection, and brain plasticityShifting from passive waiting to active creation of the life you want

High quality AI-generated summary created from speaker-labeled transcript.

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.

Add to Chrome