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Episode Details
EPISODE INFO
- Released
- October 5, 2026
- Duration
- 1h 4m
- Channel
- The Mel Robbins Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain. You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end. You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending. If you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward. In this episode: 00:00 Welcome 02:42 How to Know When It’s Time to Move 06:12 Mel’s 5 Favorite Books Right Now 15:35 How to Get Your Passion Back 25:28 3 Fitness Tips to Get Stronger and Healthier 38:24 What to Do When Emotions Take Over 45:06 How to Get Over a Breakup 53:07 Should You Make a Career Change? 58:05 How to Create a Better Life — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
SPEAKERS
Mel Robbins
hostHost of The Mel Robbins Podcast and author known for practical mindset and behavior-change advice.
EPISODE SUMMARY
In this episode of The Mel Robbins Podcast, featuring Mel Robbins, 7 Life Lessons (I Wish Someone Had Told Me) explores Rapid-fire life advice to change environments, energy, health, and decisions Mel Robbins answers rapid-fire listener questions spanning moving away from family, rekindling passion, fitness, emotional regulation, breakups, and career decisions.
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