Order your copy of The Let Them Theory đ https://melrob.co/let-them-theory đ The #1 Best Selling Book of 2025 đ„ Discover how much power you truly have. It all begins with two simple words. Let Them.
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You can reprogram your mind for success.
In todayâs episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.
Every morning is an opportunity to take control of your thoughts and your focus. Donât waste it.
Using research and her own proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.
Speak these 8 lines to yourself every morning, and over time youâll become almost unrecognizable to yourself.
These affirmations wonât just set the tone for your day. Theyâll inspire you to:
-Finally tackle the thing youâve been avoiding for months
-Expect good things and create more of them
-Stay open and present
-Notice opportunities you usually miss
-Calm your morning anxiety
-Move through the day with more confidence
-Celebrate your effort and use it as fuel
-Release the pressure to be perfect
-Speak up, share your ideas, and stop shrinking yourself
Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.
Mel has spent years honing this skill and she says she owes her success to it.
Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).
Learn the 8 sentences that help you stay happy.
Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.
In less than 2 minutes, you can change how you start your day.
For more resources related to todayâs episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-324/
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Iâm just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. Iâll see you in the next episode.
In this episode:
00:00 Welcome
01:48 Mantra #1: Today Is Going To Be A Great Day
9:22: Mantra #2: Something Cool Is Going To Happen For Me Today
19:22 Mantra #3: No Matter What Happens Today, I Can Handle It
29:21 Mantra #4: An Exciting New Chapter In My Life Is Starting Today
39:58 Mantra #5: I Need To Give Myself More Credit For How Hard Iâm Trying
49:19 Mantra #6: Iâm Allowed To Be A Work In Progress
52:23 Mantra #7: If I Keep Showing Up, Life Will Reward Me
55:30 Mantra #8: I Have An Important Contribution To Make To The World
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Website: http://melrobbins.comâ
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A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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Reprogram Your Morning Mindset With Eight Simple, Powerful Sentences
A.Mel Robbins lays out eight short morning sentences designed to deliberately reprogram your brain toward optimism, resilience, and self-belief. Drawing on insights from psychiatrists and neuroscientists, she explains how language directs your brainâs filters (the reticular activating system) and counters chronic worry, anxiety, and negative self-talk. Each mantra targets a specific mental patternâexpecting good things, trusting your ability to cope, embracing fresh starts, honoring your effort, tolerating imperfection, persisting through setbacks, and recognizing your unique contribution. Practiced daily for 30â60 daysâspoken or writtenâthese sentences aim to shift your default state from bracing for the worst to maintaining a good attitude for no reason.
đ§ IDEAS WORTH REMEMBERING
5 ideas
1
Start each day by declaring it will be great and expecting something cool.
Saying âToday is going to be a great dayâ and âSomething cool is going to happen for me todayâ directs your brain to scan for positive experiences instead of threats, shifting your daily filter toward optimism and anticipation.
2
Use language to counter anxiety: remind yourself you can handle whatever comes.
The mantra âNo matter what happens today, I can handle itâ directly challenges the core anxious belief that youâre not capable, grounding you in resilience when facing uncertainty, difficult events, or ambiguous situations (like a vague email from your boss).
3
Treat each day as the start of an exciting new chapter.
Saying âAn exciting new chapter in my life is starting todayâ signals readiness for change and primes you to take small, fresh actionsâlike signing up for a class or taking a new route homeâthat accumulate into real life shifts.
4
Intentionally program your brain using repetition and the RAS.
Your reticular activating system lets in what it believes is important; repeating meaningful mantras (spoken or written) teaches your brain to prioritize evidence of your strength, opportunities, and good experiencesâsimilar to suddenly seeing a car model everywhere once youâre interested in it.
5
Give yourself more credit for how hard youâre trying.
The sentence âI need to give myself more credit for how hard Iâm tryingâ redirects your focus from the one thing you didnât do or did imperfectly to the many invisible efforts you make daily, fueling motivation instead of self-sabotage.
đŹ WORDS WORTH SAVING
5 quotes
If you're not programming your brain on purpose, it's still getting programmed.
â Mel Robbins
One of the single best skills that you need to develop in life is to have a good attitude for no reason.
â Mel Robbins
No matter what happens today, I can handle it.
â Mel Robbins
Your brain looks for whatever you tell it to expect and look for.
â Mel Robbins
If I keep showing up, life will reward me.
â Mel Robbins
The eight morning sentences/mantras and what each is designed to doProgramming the brain intentionally vs. being programmed by negativity and past experiencesThe science behind mindset: directing your mind, RAS (reticular activating system), and cortisol awakening responseAnxiety, worry, and self-doubt as learned defaultsâand how language can counter themDeveloping the skill of having a good attitude and good mood âfor no reasonâSelf-compassion and giving yourself credit for effort instead of only outcomesPersistence, being a work in progress, and believing you have a unique contribution
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