The Mel Robbins PodcastFeel like quitting? Me too. Before you give up, listen to this. | The Mel Robbins Podcast
Episode Details
EPISODE INFO
- Released
- January 9, 2023
- Duration
- 39m
- Channel
- The Mel Robbins Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you will get the #peptalk you need. #Change is hard. Which means you’re going to want to #quit or #giveup. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me #coach her, it will be like I’m #coaching you. And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes. Xo Mel In this episode, you'll learn: 00:00 Intro 02:15 Why I am recording this episode 06:57 The one stupid thing that sent me spiraling into anxiety 11:55 What Chris told me when I was ready to quit that made all the difference 12:45 What I especially want you to know about you and these F-It moments 13:51 Listen in as I coach a woman through her own F** It moment 19:41 What triggers most addictive behaviors 26:57 The importance of addressing your discomfort 32:38 What’s REALLY a F*** It moment? 33:00 How to process your F*** It moment 35:37 Why F-It moments are actually good 37:45 One thing I want you to hear loud and clear about screwing up — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
SPEAKERS
Mel Robbins
hostGuest
guest
EPISODE SUMMARY
In this episode of The Mel Robbins Podcast, featuring Mel Robbins and Guest, Feel like quitting? Me too. Before you give up, listen to this. | The Mel Robbins Podcast explores turning ‘fuck-it moments’ into fuel for growth and self-mastery Mel Robbins shares a real-time breakdown where she feels overwhelmed, triggered by unmet expectations, clutter, and unfinished tasks, despite being in a ‘new year, new you’ mindset and doing the 75 Hard challenge.
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