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Episode Details
EPISODE INFO
- Released
- January 6, 2025
- Duration
- 1h 5m
- Channel
- The Mel Robbins Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results. Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough. By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-251 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 0:58 Six simple steps to achieve any goal 2:47 The powerful difference between dreams and goals 9:56 How writing it down can give you the courage boost you need 16:40 The secret to getting started: find the formula 21:32 The one mindset shift to unlock your progress 26:40 Other people aren’t your competition- they’re your shortcut to success 33:25 Stop letting fear of judgment hold you back 35:50 The power of doing the reps 39:37 How to make your statement of success 43:50 Instantly crush your reps with the Five Second Rule 48:45 Achieving your goals can be fun and easy! 53:47 Motivation from Mel: don’t quit—success is one more rep away 1:01:25 Your dream life isn’t a matter of luck — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
SPEAKERS
Mel Robbins
host
EPISODE SUMMARY
In this episode of The Mel Robbins Podcast, featuring Mel Robbins, How to Achieve Any Goal You Have in 6 Simple Steps explores Six-Step Goal System: From Vague Dreams To Measurable Daily Progress Mel Robbins lays out a six-step formula for achieving any goal, emphasizing clarity, structure, and consistent, unglamorous action. She distinguishes between dreams (what you imagine) and goals (what you do and can measure), then shows how writing goals down literally programs your brain to notice opportunities. Robbins urges listeners to find and unapologetically follow proven formulas instead of reinventing the wheel, and to push through fear of judgment using her “let them” theory and the 5 Second Rule. The final steps focus on doing the boring daily reps, making those reps as easy and fun as possible, and refusing to quit even after setbacks or long plateaus.
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