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If you're feeling tired, unmotivated, and lonely you need today's episode.
Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.
Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed.
Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.
The strategies you’ll learn today are simple, free, and available for you to start using right away.
By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.
By the end, you’ll feel inspired, empowered, and ready to start thriving.
For more resources related to today’s episode, click here for the podcast episode page:
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
0:00 Introduction
10:21 What is Horizonlessness?
20:56 The Delayed Stress Response
24:14 3 Steps to Overcome Horizonlessness
31:17 The Power of Small Actions
33:42 The Science of Habit Formation
38:07 The Current Loneliness Epidemic
40:12 The Difference Between Loneliness and Being Alone
44:45 The Power of Small Talk
53:32 What is Parenting Stress and Caregiver Burnout?
55:34 The Importance of Self-Care for Caregivers
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A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
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The Mel Robbins Podcast