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The Mel Robbins PodcastThe Mel Robbins Podcast

The ONE Trick You Need to Master to Live a Peaceful and Fulfilled Life | The Let Them Theory

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — The "Let Them Theory" is so simple, you’re going to get it immediately. In this episode, you will hear some great stories and examples to explain this theory, as well as the three very different ways you can use it. Bottom line: When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life. Xo Mel In this episode, you'll learn: 00:00 Intro 05:26 My over-functioning anxiety kicked in; until this happened. 09:37 Dr. Amy Johnson gives the best metaphor that explains our need to control. 09:20 Why do we get so upset about what we can’t do a damn thing about? 12:28 Two reasons why your parents and partners are so controlling. 14:41 These three reasons explain why we try to control. 18:05 There are times like these when the “Let Them” rule does NOT apply. 24:23 Can you relate to this listener who’s worn down from her expectations? 28:00 Stop making up stories about why people do what they do, and just ask. 30:50 When you’re constantly rescuing people, here’s what you teach them. 37:48 Are you actually in a relationship with a real person, or a vision? 39:57 One way we try to control someone is through jealousy. 43:06 Growing apart from a good friend? Here’s how to handle it. 46:08 It’s not your responsibility to make sure everyone else is never hurt. #lettinggo #letgo #letthemtheory — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Mel Robbinshost
May 29, 202353mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 5:26

    Intro

  2. 5:26 – 9:20

    My over-functioning anxiety kicked in; until this happened.

  3. 9:20 – 9:37

    Why do we get so upset about what we can’t do a damn thing about?

  4. 9:37 – 12:28

    Dr. Amy Johnson gives the best metaphor that explains our need to control.

  5. 12:28 – 14:41

    Two reasons why your parents and partners are so controlling.

  6. 14:41 – 18:05

    These three reasons explain why we try to control.

  7. 18:05 – 24:23

    There are times like these when the “Let Them” rule does NOT apply.

  8. 24:23 – 28:00

    Can you relate to this listener who’s worn down from her expectations?

  9. 28:00 – 30:50

    Stop making up stories about why people do what they do, and just ask.

  10. 30:50 – 37:48

    When you’re constantly rescuing people, here’s what you teach them.

  11. 37:48 – 39:57

    Are you actually in a relationship with a real person, or a vision?

  12. 39:57 – 43:06

    One way we try to control someone is through jealousy.

  13. 43:06 – 46:08

    Growing apart from a good friend? Here’s how to handle it.

  14. 46:08 – 53:58

    It’s not your responsibility to make sure everyone else is never hurt.

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