Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In today’s episode, you’ll get the positive boost you’ve been needing for a long time.
Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today.
Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wondering why everything feels harder than it should.
The fix is right in front of you. And it isn’t a life overhaul.
It’s small, science-backed habits that reconnect you to yourself, your people, and what really matters.
These 7 small fixes make you feel Incredible.
They will help you feel more like yourself again.
In this episode, Mel shares the simple, overlooked habits that help her feel better and have more good days. These habits are grounded in research, proven to boost your mood, lower your stress, and strengthen your relationships. They are proven to work, even when you’re already exhausted or short on time.
Mel tells you powerful personal stories, shares uplifting research, and reads one unforgettable letter that will make you want to write a note to someone you love today. You’ll also learn what you need to do in your kitchen for more energy in an instant, the one word that creates an instant connection with someone, the best way to keep your relationships strong, and why you need to take 180 seconds to go on what Mel calls an “awe walk.”
If you’ve been feeling disconnected, worn out, or like you’ve lost your spark, this episode is your reminder that it doesn’t take much to feel better. These small habits give you big rewards.
These are the 7 habits Mel uses when she needs an energy upgrade, and now, she’s sharing them with you.
This episode is sponsored by our exclusive insurance partner, Amica.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-298/
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Welcome
05:18 Tiny Habit #1: Replay the Good Stuff
10:42 Tiny Habit #2: Turn the Music on & Get Dancing
17:13 Tiny Habit #3: Be a First Name Basis
26:05 Tiny Habit #4: The Power of Showing Up
36:36 TIny Habit #5: Cheer Like it's Already Yours
43:22 Tiny Habit #6: Be an 8-Minute-Friend
48:19 Tiny Habit #7: Go Outside
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The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah
The Mel Robbins Podcast