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Catch Up 104 | Modern Wisdom Podcast 158

Jonny & Yusef from PropaneFitness.com join me for a highly requested Catch Up episode. No agenda, no specific topics, just us 3 discussing life. Expect to learn... How is Yusef handling being a Junior Doctor on the front lines right now? What does Jonny think of Tiger King? What is the Pikey Lifting Club? How much sex are Yusef's neighbours having? And much more. Extra Stuff: Become An Online Coach - https://www.propanefitness.com/modernwisdom PropaneFitness At Home Workout Guide - https://bit.ly/PropaneAtHome Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom #fitness #mindset #gratitude - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris WilliamsonhostYusefguestJonnyguest
Apr 9, 20201h 16mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:0015:00

    It's podcast time, podcast…

    1. CW

      It's podcast time, podcast time. Johnny and Yusuf, podcast time.

    2. YU

      Some of the questions we get, and we're just like, "Sorry, guys, it's also our first pandemic, so..."

    3. JO

      (laughs)

    4. CW

      (laughs)

    5. YU

      Yeah. We're, we're immune to this too. We're just trying our best as well. I'm just, leave us alone.

    6. JO

      I just want to say something I saw on Instagram that I thought was fantastic, which was a very Geordie man saying like, "Here, over there, I took me bin out, right? And I got a fucking round of applause."

    7. CW

      (laughs)

    8. JO

      Can you believe that?

    9. YU

      (laughs) My upstairs neighbor has taken up the drums and is having a lot more sex.

    10. CW

      (laughs)

    11. YU

      But like, and it's directly above my bedroom, and it's at all times of the day. So I think there's a dog pooing outside. No, there's not. It's fine. It's fine.

    12. CW

      (laughs)

    13. YU

      So that's tough, like, it's, it's going to be ... it hits so hard. But that's the choice that I've made by living here in front of a window where I can spot people pooing outside my house. So-

    14. CW

      Ladies and gentlemen, welcome back. It's podcast time, podcast time. Johnny and Yusuf, podcast time. Welcome back, gentlemen. Very good to see you.

    15. YU

      Good morning.

    16. CW

      How are you?

    17. YU

      Good morning.

    18. JO

      Does, does Skype, can, can everybody see everybody-

    19. CW

      Yeah.

    20. JO

      ... at once?

    21. CW

      Yeah, man.

    22. JO

      So if when you're speaking, if I go...

    23. YU

      (laughs)

    24. CW

      Yeah. I can see, I can see you making embarrassing reactions-

    25. JO

      Right.

    26. CW

      ... to what I say, yeah.

    27. JO

      Okay.

    28. YU

      So for anyone that's listening, like the, the reason Johnny's asked that is 'cause the previous episode, we were using a different bit of software where if someone was talking, the other person could be like, and it was fine 'cause you couldn't see them.

    29. CW

      Yeah.

    30. YU

      Whereas now, we're all on view all at once.

  2. 15:0030:00

    (laughs) …

    1. CW

      and it includes all of the people at the moment, like me. So I had my doormats down on my decking the other day to protect them from the dumbbells that I was putting down.

    2. YU

      (laughs)

    3. CW

      And, um, Alfie Armstrong and Sonny Webster, I know at the moment are both using wheelie bins as squat racks.

    4. YU

      Yeah.

    5. CW

      So they're squat racking-

    6. YU

      Me too.

    7. CW

      ... in and out of ... So Sonny's got lifting blocks so that he can do like jerks from blocks-

    8. YU

      Mm-hmm.

    9. CW

      ... but it's just, it's just two wheelie bins. Apparently the wheelie bins in, uh-

    10. YU

      I wouldn't trust a wheelie bin being that strong.

    11. CW

      Alfie's got 100 kilos on two wheelie bins, and they look pretty, they look pretty legit.

    12. YU

      Just on the lid?

    13. CW

      On the lid, yeah, yeah, yeah.

    14. JO

      It's distributed though, isn't it?

    15. YU

      50 kilos on each one. That's all right. It's per person stand.

    16. CW

      Ah. This would be a good way to do it. If you were able to shave the handle off. Get, like snap the handle off it, turn it upside down so that you've got the base. I bet the base is strong as fuck. You got that, that-

    17. YU

      Mm-hmm.

    18. CW

      Anyway, Pikey Lifting Club. If you've got any, uh ... If you are doing some pikey lifting, I want to find out about it. So give me a message-

    19. JO

      (laughs)

    20. CW

      ... and, and let me know what you've been doing.

    21. YU

      Mm-hmm.

    22. CW

      So, um, Sef, like you are ... As frontline, you're the vanguard against this current situation. Tell us, tell us what it's like, man.

    23. YU

      Literally the, the frontline. It's g- ... It's quite nice to see the, um, like the, the applause the other day out in the, out in the streets. Like that, that was quite sweet, quite heartwarming.

    24. CW

      I was gonna say-

    25. YU

      I only realized that-

    26. CW

      ... do you feel that? Do you feel ... Do, y- as a health worker, do you feel that?

    27. YU

      It, so it ... There's, there's two, two parts to it. So the, the applause, like that was, that was nice. It's nice to hear that the public appreciate it. I, ironically, I only realized what it was about in retrospect because I was between night shifts and I was just like, I w-

    28. CW

      Annoyed at being woken up-

    29. YU

      Yeah. (laughs)

    30. CW

      ... by all these fuckers clapping outside. (laughs)

  3. 30:0045:00

    That, that little bit-…

    1. JO

    2. YU

      That, that little bit-

    3. CW

      No big deal.

    4. JO

      Just the seven steps. And it's just free as well, so.

    5. CW

      Go and, go and sign up, man. Honestly, like-

    6. JO

      It is good. We've had some really good feedback from Modern Wisdom listeners about it, so.

    7. CW

      Amazing, man. I, um, I got a bunch of messages about the how to become an online coach thing again. If you haven't heard that, that's f- unbelievable. In fact, just go and listen to that.

    8. JO

      Yeah, there's bits that works for that.

    9. CW

      Go and listen to that, and if you don't like the sound of being an online coach, don't do it. But, um-

    10. YU

      It is brilliant. Everyone came out watching that like this.

    11. CW

      Yousa have to put a banana up to his face.

    12. YU

      Big smile on the face.

    13. JO

      Needs a tattoo, doesn't he?

    14. CW

      Big smile.

    15. JO

      There is, there is this weird ... I got asked yesterday by, uh-... I think someone who found us through Modern Wisdom, actually. But he was saying, um, "Surely it's never going to work because everyone's trying to be an online coach and, like, like, everyone's using a live video, everyone's doing a story."

    16. CW

      Just, just, just so you know. S- s- just-

    17. JO

      (laughs)

    18. CW

      Uh, all right, man. I'm, I'm not being funny, right?

    19. JO

      (laughs)

    20. CW

      I'm not, I'm, I'm not being... Um, honestly, I'm not being funny. But, uh, how, how, how the fuck's this all gonna work? Oh my God. Sorry.

    21. YU

      He knows. He knows.

    22. CW

      I need to, I need to interject here. Have you seen... Have you looked at the complete torpedoing of his life that Billy Joe Saunders, the boxer, has managed to do in the last seven days?

    23. JO

      (laughs) No.

    24. CW

      Right, so Yusuf, you might not know who Billy Joe Saunders is. British boxer-

    25. JO

      I, I don't know.

    26. CW

      Okay, British boxer.

    27. JO

      Billy?

    28. CW

      Billy Joe Saunders, boxer. Um, so he was lined up to have a huge fight, absolutely massive fight, which has been rearranged. In the time over the last couple of days, he rang an airport that his friend was flying out of to tell them that his friend had coronavirus while he was on the plane. So his friend then got pulled off and detained with his other buddy, and Billy-

    29. YU

      What, just to grass up his mate?

    30. CW

      Just 'cause he thought he'd be funny, 'cause he's bored.

  4. 45:001:00:00

    You got to do…

    1. YU

      trend lines, logar- logarithmic scales of things, new cases, recoveries, and deaths. But I still, it, that's not really-

    2. CW

      You got to do work there, right, as well? It's, uh, you know, you're driving to work or doing whatever. Ben Shapiro's podcast, man, every, every morning now part of my morning routine is listening to that while I cook. Um, so yeah, you get an episode... In the UK you'll be listening on a Tuesday up until a, on a Saturday, and then he gets Sunday, Monday off because he, he takes the weekend off. But he's brilliant. Like he's absolutely amazing. The only thing I would say is if you are listening, every time that he goes, "We'll come back to that in just one second," immediately say, "Hey Siri, skip forward 90 seconds." Because that's the beginning of the new-

    3. YU

      Does that work with Siri?

    4. CW

      Yeah.

    5. YU

      Wow.

    6. CW

      Yeah. That's why you need AirPods, man.

    7. YU

      That's cool.

    8. JO

      (laughs)

    9. CW

      (laughs) Um...

    10. YU

      (laughs)

    11. CW

      (laughs) Um, look at your face. (laughs)

    12. YU

      Here we go.

    13. CW

      Um, what other, what other stuff have I been consuming that's been cool? I mean, I've really, really been super, super impressed by Ben Shapiro's podcast. Tiger King was awesome. The Vietnam War documentary by Ken Burns, fucking sick. Um, the UK and US Office have both just been put on, I think, Netflix or maybe there've been extra episodes added so my housemates have been watching that. Um...

    14. JO

      I really like the US Office.

    15. CW

      It's better than the-

    16. JO

      I just, I think-

    17. CW

      ... better than the UK one I think in some, in some respects.

    18. JO

      Yeah. I j- yeah. It's, um, is it Steve Carell?

    19. CW

      Yeah.

    20. YU

      Oh!

    21. JO

      Is that the character, like I just, he can do no wrong. (laughs) Like I just really enjoy how he like muddles his way through and ends up doing quite well.

    22. CW

      Mm-hmm.

    23. JO

      Really funny. Good. Um, I watched something last night called Official Secrets, a film with Becca.

    24. CW

      All right.

    25. JO

      It's about like, um, the theory that, uh, evidence was doctored to k- to start the Iraq War.

    26. CW

      Shit.

    27. JO

      Good.

    28. YU

      cure at night.

    29. CW

      Is it... Oh, it's dramatized.

    30. JO

      Yeah, it's a drama, yeah.

  5. 1:00:001:12:55

    Mm. …

    1. JO

      got some really, like, strong aspects to his character that I think he's put himself through a lot of... He's been through a lot of stuff-

    2. CW

      Mm.

    3. JO

      ... and has still just got a great outlook on it all.

    4. CW

      That's cool.

    5. JO

      Um-

    6. CW

      What was the thing that you-

    7. JO

      And he can be an int- like an introvert.

    8. CW

      ... that you were, that you were less grateful for, Seth?

    9. YU

      My upstairs neighbor has taken up the drums.

    10. CW

      (laughs)

    11. YU

      Like, she doesn't miss the times taking up the drums, and is having a lot more sex.

    12. CW

      (laughs)

    13. YU

      But, like, the, the... So, and it's directly above my bedroom, and it's at all times of the day because no one has any schedule anymore. And the headboard i- is... So the reason I can differentiate between drums and sex is that the sex ha- doesn't have a defined tempo and accelerates and then stops suddenly, and it's against the wall. So, like, as in the, like, the headboard banging against the wall. Like, on one hand, I'm like, I'm quite impressed with how much of a, like, stallion the boyfriend is because it goes on for-... ages, um, and just multiple, multiple times a day at random times. Um, but it's very disruptive, especially when you're trying to record something. And it's a very difficult problem to have to be like, "Excuse me, I'm trying to record. Can you just keep down the echo for a minute?"

    14. CW

      Have you, uh, excuse me, have you, have you signed up to our free webinar? Because if you have, you'll hear yourself in the background.

    15. YU

      (laughs)

    16. CW

      Um, so can I, I wanna, I wanna just delve, let's do a deep dive on this. Can we talk about cadence, please? I mean, are we like, uh, is he a...

    17. YU

      (clapping) A bit faster.

    18. JO

      Okay.

    19. YU

      (clapping)

    20. JO

      That's maintained. I can be slower than that.

    21. YU

      But it's, it's, it's like intermittent rhythmics.

    22. CW

      It varies then.

    23. YU

      Whereas the drums you can hit like different kits of the drums, and it's, you know...

    24. CW

      Yeah.

    25. YU

      Kit. (laughs)

    26. CW

      Yeah. Okay, what's the-

    27. YU

      Like there's a bass, snare and cymbals.

    28. CW

      What's the average, what's the average duration?

    29. YU

      30 to 40 minutes.

    30. CW

      Wow.

Episode duration: 1:16:03

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