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Eat, Sleep & Train Like Your Ancestors - Robb Wolf | Modern Wisdom Podcast 320

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation. Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more... Sponsors: Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Check out Robb's website - https://robbwolf.com/ Follow Robb on Twitter - https://twitter.com/robbwolf Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #paleo #ancestralhealth #robbwolf - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Robb WolfguestChris Williamsonhost
May 13, 20211h 8mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:42

    Intro

  2. 1:42 – 3:34

    Weather in Texas

  3. 3:34 – 8:18

    Ancestral Health

  4. 8:18 – 14:19

    Broad Buckets

  5. 14:19 – 15:43

    Matthew Walker Study

  6. 15:43 – 20:19

    Sleep Deprivation

  7. 20:19 – 23:49

    Hyperbolic discounting

  8. 23:49 – 25:50

    Being a dad

  9. 25:50 – 30:54

    Improving sleep quality

  10. 30:54 – 34:30

    Insufficient protein

  11. 34:30 – 41:45

    Food matrix

  12. 41:45 – 44:40

    SelfRegulate

  13. 44:40 – 47:21

    ancestral health in training

  14. 47:21 – 52:22

    Robbs training routine

  15. 52:22 – 53:07

    Youre already in this

  16. 53:07 – 54:50

    B vitamins

  17. 54:50 – 56:04

    Vitamin D

  18. 56:04 – 57:21

    Limitations of Vitamin D

  19. 57:21 – 1:08:30

    Nicotine Gum

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