Engineer Your Body To Improve Your Mind - Aaron Alexander

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author. Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk. I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Check out Aaron's website - https://www.alignpodcast.com/ Watch Aaron's Podcast - https://www.youtube.com/alignpodcast Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #health #mindset - 00:00 Intro 01:21 Aaron’s Approach to Fitness 07:17 Common Problems in Training Plans 11:17 Physical Practices for Daily Life 20:21 Choosing the Right Workout 29:14 Building a Holistic Training Culture 35:50 The Role of Shame in Sex & Relationships 42:47 Aaron’s Plans for a Successful 2022 54:18 The Power of Movement for Wellbeing 1:11:00 Where to Find Alex - Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/