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Every Day Is Mindset Day | Ollie Marchon | Modern Wisdom Podcast 193

Ollie Marchon is a coach and business owner. I wanted to find out the principles Ollie uses to negotiate his life as a dad, husband, athlete, coach, business owner and Nike Master Trainer. Expect to learn why having faith in your future self is crucial, how to balance a chaotic life, why honesty & integrity are a competitive advantage, Ollie's favourite approaches for training, his biggest insights into mindset and much more... Support Modern Wisdom: To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Extra Stuff: Follow Ollie on Instagram - https://www.instagram.com/olliemarchon/ Check out Marchon Online - https://www.marchon.co.uk/ Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything) Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ #olliemarchon #fitness #mindset - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Ollie MarchonguestChris Williamsonhost
Jul 6, 20201h 28mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:00

    Intro

  2. 1:00 – 5:19

    Playing Rugby

  3. 5:19 – 8:07

    Most Impressive Athletes

  4. 8:07 – 13:30

    Rugby Sevens Background

  5. 13:30 – 15:53

    Faith in your future self

  6. 15:53 – 17:39

    Work ethic

  7. 17:39 – 20:22

    Dont mince your words

  8. 20:22 – 22:10

    Thence to follow

  9. 22:10 – 23:58

    Giving back

  10. 23:58 – 28:16

    Playing spinning plates

  11. 28:16 – 30:40

    Not useful

  12. 30:40 – 34:45

    Selfreflection

  13. 34:45 – 40:00

    Learnings

  14. 40:00 – 44:39

    Secondorder effect

  15. 44:39 – 49:52

    Uncomfortable experiences

  16. 49:52 – 50:35

    Training for ages

  17. 50:35 – 52:37

    My training philosophy

  18. 52:37 – 54:44

    Lower body training

  19. 54:44 – 56:15

    Training volume

  20. 56:15 – 57:23

    Capacity work

  21. 57:23 – 58:53

    RPE scale

  22. 58:53 – 1:28:16

    Mixed modality fitness

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