How To Optimise Human Nutrition - Max Lugavere

Max Lugavere is a health and wellness expert, author and a diet advocate. Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use. Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get a free bag of Colima Sea Salt at http://modernwisdomsalt.com/ (discount automatically applied) Extra Stuff: Check out Max's website - https://www.maxlugavere.com/ Buy Max's book - https://amzn.to/3gQJ1l6 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #nutrition #diet #health - 00:00 Intro 00:38 Is Shredded Wheat a Superfood? 05:15 Why the Science of Nutrition is So Confusing 12:49 How Important is Organic Produce? 22:17 What’s the Problem with Seed Oils? 31:57 Why Max Isn’t a Carnivore 44:08 Worst Diet for Cognitive Ability 48:58 How to Choose the Right Magnesium Supplement 55:59 Max’s Issue with Mouthwash 1:01:39 How to Know if a Lotion is Really Safe 1:10:23 Supplements You Should Be Aware Of 1:17:15 What the Fitness Community Are Getting Wrong 1:35:30 Where to Find Max - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/