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How Women Compete For Partners - Joyce Benenson

Joyce Benenson is a lecturer of Human Evolutionary Biology at Harvard University who's research focuses on human social structures and sex differences in competition and cooperation. We're often told that men are more competitive, more status-driven and more ruthless with rivals for potential mates. In reality doesn't seem to be true, the difference is that women's competition takes a more subtle, cynical and sophisticated route to drive away their competitors. Expect to learn how women compete for status, why women exclude more than men, why women who promote an egalitarian world are less charitable than you might think, how you can interfere with a rivals' relationship without getting caught, the usefulness of gossip as an enforcement mechanism and much more... Sponsors: Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 10% discount on all Optimal Carnivore’s products at www.amazon.com/optimalcarnivore (use code: WISDOMSAVE10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #dating #competition #women - 00:00 Intro 00:37 What is Unique in Female Competition? 09:27 Why Girls Should Be Subtle about Educational Success 16:15 The Dark Reason for Females Being More Egalitarian 25:32 Female Competition in Sexual Selection 34:10 Are Women More Anti-social than Men? 39:15 Why Boys & Girls Have Different Childhood Toys 44:31 Do Women Avoid Physical Methods of Conflict? 48:25 Society’s Denial of Differences Between Sexes 52:58 Women Interfering in Rival Relationships 1:00:38 Are Men Becoming More Feminised? 1:05:02 How Joyce Has Avoided Controversy 1:07:20 Where to Find Joyce - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Joyce BenensonguestChris Williamsonhost
Jan 2, 20231h 11mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Joyce Benenson Reveals How Women Compete Safely, Subtly, Strategically

  1. Joyce Benenson and Chris Williamson explore intrasexual competition, focusing on how women compete with each other for status, resources, and mates in ways that differ markedly from men. Benenson argues that female competition is shaped by evolutionary pressures to stay alive for longer, protect offspring, and function without stable female kin networks, leading to safe, subtle, and often solitary tactics rather than overt confrontation. They connect this to modern phenomena such as social media use, girls’ academic overperformance, egalitarian rhetoric among women, and the mating challenges of high-status women. The conversation also addresses sex differences in health, risk-taking, antisocial behavior, and the contemporary crises facing both men and women in education, work, and relationships.

IDEAS WORTH REMEMBERING

5 ideas

Female competition prioritizes safety and subtlety over direct confrontation.

Because females evolved to gestate, nurse, and protect offspring—often without steady male help—overt conflict that risks injury or retaliation is maladaptive. Women therefore favor tactics like gossip, reputation damage, social exclusion, and quiet one‑upmanship (e.g., unique prom dresses) over physical or public contests.

Women enforce an egalitarian ethos within female groups while competing privately.

Benenson finds that women strongly dislike same-sex peers who show off or stand out, and feel worse than men when a same‑sex peer gains status (better job, house, car). Outwardly they push for equality, but this often serves to pull higher‑status women down rather than to lift lower‑status women up.

Girls excel in solitary, non-conspicuous status arenas like academics.

School and university allow individuals to compete against an impersonal grade distribution rather than head‑to‑head rivals, aligning with female preferences for solitary, low‑visibility competition. Girls tend to outperform boys academically while downplaying their success to avoid social backlash from female peers.

High-status male partners remain central to female mating strategies.

Across cultures, women prefer men with higher status and resources, even when women themselves are highly successful. In isolated nuclear families with little extended kin support, a committed, higher‑status man provides economic security, social ties, and an “insurance policy” for child‑rearing.

Male sociality is more overtly competitive, hierarchical, and group-oriented.

Men seek public contests with clear winners and losers (sports, verbal sparring, warfare), enjoy bragging, and can fight then reconcile within cohesive groups. This same drive underlies both productive cooperation (e.g., emergency response, large projects) and “antisocial” group behavior (hooliganism, crime).

WORDS WORTH SAVING

5 quotes

Females more than males engage in safe, subtle, and solitary forms of competition.

Joyce Benenson

Anybody who's trying to be better than anyone else is really disliked within the female community, whatever age it is.

Joyce Benenson

Egalitarianism sounds nice except when you realize I won’t accept you being better than me.

Joyce Benenson

Our society is manmade because women have been keeping everyone alive.

Joyce Benenson

We’ve basically sedated men out of their usefulness in the real world.

Chris Williamson

Safe, subtle, and solitary female competition versus overt male competitionEgalitarian norms among women and intolerance of visible status differencesFemale status-seeking in education, work, and mate choiceEvolutionary and primate roots of sex differences in social lifeModern crises for men and boys (education, purpose, video games, antisocial behavior)Sex differences in health, disease, risk perception, and self-protectionImpact of social media and peer socialization on girls’ psychological well-being

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