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How Women Compete For Partners - Joyce Benenson

Joyce Benenson is a lecturer of Human Evolutionary Biology at Harvard University who's research focuses on human social structures and sex differences in competition and cooperation. We're often told that men are more competitive, more status-driven and more ruthless with rivals for potential mates. In reality doesn't seem to be true, the difference is that women's competition takes a more subtle, cynical and sophisticated route to drive away their competitors. Expect to learn how women compete for status, why women exclude more than men, why women who promote an egalitarian world are less charitable than you might think, how you can interfere with a rivals' relationship without getting caught, the usefulness of gossip as an enforcement mechanism and much more... Sponsors: Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 10% discount on all Optimal Carnivore’s products at www.amazon.com/optimalcarnivore (use code: WISDOMSAVE10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #dating #competition #women - 00:00 Intro 00:37 What is Unique in Female Competition? 09:27 Why Girls Should Be Subtle about Educational Success 16:15 The Dark Reason for Females Being More Egalitarian 25:32 Female Competition in Sexual Selection 34:10 Are Women More Anti-social than Men? 39:15 Why Boys & Girls Have Different Childhood Toys 44:31 Do Women Avoid Physical Methods of Conflict? 48:25 Society’s Denial of Differences Between Sexes 52:58 Women Interfering in Rival Relationships 1:00:38 Are Men Becoming More Feminised? 1:05:02 How Joyce Has Avoided Controversy 1:07:20 Where to Find Joyce - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Joyce BenensonguestChris Williamsonhost
Jan 2, 20231h 11mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:05

    Why female intrasexual competition is overlooked (and what the data suggests)

    The conversation opens with the surprising finding that women can feel intense negative emotions when other women gain status goods (cars, houses, jobs). Chris frames the episode around female intrasexual competition as a neglected but powerful force in status dynamics.

    • Female status competition is often underestimated compared to male competition
    • Survey-style items suggest women may feel worse than men about same-sex upward comparisons
    • Status anxiety can be triggered by material goods and life outcomes
    • Sets up the core question: what’s unique about female competition?
  2. 1:05 – 6:38

    Safe, subtle, and solitary: the signature style of female competition

    Joyce outlines her central model: females tend to compete in ways that reduce physical risk and retaliation. She connects this to mammalian reproduction and long-term offspring investment, which makes survival more critical for females.

    • Female competition is shaped by survival and caregiving demands across mammals
    • Direct confrontation increases retaliation risk; subtle tactics reduce danger
    • Indirect tactics include nonverbal slights, tone shifts, and reputation attacks
    • Competition appears early (even preschool-aged girls) and is reinforced through peer socialization
  3. 6:38 – 9:27

    Scramble competition and why women’s competition can be hard to notice

    Joyce explains ‘scramble’ or solitary competition—competing by independently acquiring resources rather than openly contesting others. The prom dress example illustrates how women may avoid direct rivalry while still aiming to outcompete peers.

    • Scramble/solitary competition avoids head-to-head contests
    • Goal is to win without making the contest explicit
    • Examples include appearance signaling (e.g., dresses) and other resource acquisition
    • Subtlety is functional: it reduces social and physical costs
  4. 9:27 – 14:41

    Girls’ academic success—and the pressure to hide achievement

    They connect solitary competition to school performance: girls often excel but downplay it to avoid backlash. Joyce argues that overt bragging is punished in female peer groups, leading to quiet achievement and self-effacing narratives.

    • Girls may enjoy academia and historically likely would have excelled if allowed
    • Female peer norms discourage public dominance and overt bragging
    • Success is framed as luck to preserve relationships and reduce envy
    • Social media amplifies painful upward comparisons and social evaluation pressure
  5. 14:41 – 16:34

    The dark side of egalitarianism: ‘we’re equal’ as a control strategy

    Chris and Joyce explore how egalitarian norms can function as a way to suppress high performers and flatten status differences. Joyce describes evidence that women more than men pressure higher-status same-sex individuals to share or downshift, rather than engage in direct contests.

    • Egalitarianism can be self-serving: lowering others rather than lifting all
    • Women may enforce sameness to preserve social stability and reduce status gaps
    • Men are more likely to accept hierarchy or attempt direct contest even when likely to lose
    • New cross-country work suggests women push for equal sharing from higher-status women
  6. 16:34 – 25:30

    Primate social structures explain why females demand equality

    Joyce gives a primatology-based explanation: when females don’t live with lifelong kin, stable coalitions are harder and competition becomes avoidance-based. In many human societies, women are separated from kin, encouraging ‘distance + equality’ norms alongside covert competition.

    • Male primate status often maps onto mating success; hierarchy is strongly selected
    • Female dynamics differ depending on whether females stay with kin or disperse
    • Non-kin female groups tend toward spacing, individualism, and equality norms
    • Human female social patterns may reflect dispersed-kin conditions common worldwide
  7. 25:30 – 34:07

    Mate choice, the ‘point of men,’ and modern partnership incentives

    The discussion shifts to mating regimes and why partnering with men remains highly beneficial in Western nuclear-family contexts. Joyce emphasizes the practical support of a high-status, supportive husband—especially when women are isolated from kin networks.

    • Most humans live under largely monogamous systems with some polygyny
    • Modern Western kin isolation increases the value of a supportive partner
    • Women reliably prefer higher-status men across cultures (Buss and others)
    • Single motherhood is associated with significant challenges, especially resource-wise
  8. 34:07 – 37:31

    Are men ‘antisocial’—or just highly social in disruptive ways?

    Chris asks whether male antisocial behavior is overstated compared with female forms (like exclusion). Joyce argues ‘antisocial’ is often misnamed: much male harm occurs in highly social group contexts, while women’s aggression is more indirect and reputational.

    • Male ‘antisocial’ behavior often happens in cohesive male groups
    • Men may fight and reconcile more readily than women in peer settings
    • Schools may be structured around traits that favor girls’ conscientiousness
    • Boys often thrive when learning is project-based and interest-driven
  9. 37:31 – 44:13

    Why boys and girls play differently: enemies vs. survival narratives

    They discuss childhood play and toys as reflections of evolved psychological priorities. Boys’ play gravitates toward enemies, weapons, and coalition warfare; girls focus more on caregiving, rescue, and keeping others alive.

    • Boys use ‘enemies’ to bond, coordinate, and simulate conflict/cooperation
    • Girls’ play often involves rescue, caregiving, and restoring life
    • Toy preferences align with these patterns (weapons vs. dolls/medical kits)
    • Joyce links this to long-term female investment in offspring survival
  10. 44:13 – 48:23

    Avoiding physical conflict: women’s self-protection psychology and biology

    Chris raises a paradox about women avoiding direct conflict despite lower female lethality; Joyce argues female survival stakes are higher, making risk avoidance adaptive. They expand into broader sex differences in self-protection: pain sensitivity, vigilance, immunity, and health behaviors.

    • Women avoid direct conflict to reduce injury/retaliation risk
    • Higher pain sensitivity can be protective by preventing damage escalation
    • Women show stronger immune responses and greater health vigilance
    • Sex differences tie into longevity patterns and differing risk tolerances
  11. 48:23 – 52:57

    Society’s denial of sex differences—and the cost to medicine and policy

    Chris and Joyce criticize blank-slate thinking and argue sex differences should be recognized without moralizing them. Joyce stresses that ignoring differences harms both sexes, especially in health research, diagnosis, and treatment design (including vaccines and side effects).

    • Acknowledging sex differences can be respectful and practically necessary
    • Men and women face different dominant risks (aggression/deaths vs. autoimmune/anxiety)
    • Medical research historically under-modeled female physiology and symptom patterns
    • Vaccines/immune responses can differ: efficacy and side-effect profiles matter
  12. 52:57 – 1:00:35

    Relationship interference and reputation warfare in mating competition

    They return to intrasexual competition, focusing on how women can undermine rivals’ mating opportunities. Joyce highlights reputation denigration and ostracism as potent tools, noting men also attend to reputational signals about potential partners.

    • High-status partners can confer major life advantages (resources, security, child outcomes)
    • Women may use gossip and reputation attacks to disqualify rivals
    • Social exclusion can indirectly shape male mate choice
    • Competition often remains ‘safe’ and indirect rather than physically confrontational
  13. 1:00:35 – 1:05:01

    Are men becoming feminized? Redirecting male energy toward real-world missions

    Joyce argues boys don’t appear fundamentally feminized—male-typical play persists—but institutions may reward female-typical behavior. Both discuss how modern entertainment (gaming) can capture male drives that once served community problem-solving, and the need to channel men’s group strengths into large collective projects.

    • Male-typical behaviors (rough play, group competition) remain robust
    • Schools may penalize boy-typical behavior and favor sedentary conscientiousness
    • Video games can hijack male motivational systems and reduce real-world engagement
    • Potential solution: redefine big societal challenges as collective ‘missions’ men can rally around
  14. 1:05:01 – 1:11:05

    How Joyce avoids controversy—and what she’s researching next

    Chris asks how Joyce has sustained a career studying sex differences; she attributes it to a data-first, non-partisan framing and her current biology department context. Joyce closes by previewing new work on how men vs. women emotionally respond to same-sex status gains, with women reporting stronger negative reactions across many domains.

    • She positions her work as descriptive science rather than political argument
    • Teaching within evolutionary biology provides a context where sex differences aren’t taboo
    • Upcoming research: cross-national studies on emotional reactions to others’ status gains
    • Key result teased: women report feeling worse than men across many status-comparison items

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