Lessons From The World's Longest Happiness Study - Dr Robert Waldinger

Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted. What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A far easier solution would have been to speak to Dr Waldinger as his team has been researching thousands of the same individuals for 75 years to answer this question definitively. Expect to learn how you operate a longitudinal study that spans more time than any researcher's career, just how in depth this study went with brain scans and blood tests, what the most important factors which determined life happiness were, how many friends people should have, whether being married makes you live longer, what role achievement has on happiness and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 10% discount on all Optimal Carnivore’s products at www.amazon.com/optimalcarnivore (use code: WISDOMSAVE10) Extra Stuff: Buy The Good Life - https://amzn.to/3QwWQ5D Check out Bob's website - http://www.robertwaldinger.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #happiness #health #harvard - 00:00 Intro 00:16 Logistics of The World’s Longest Happiness Study 09:09 Why the Study Focuses on Happiness 12:34 Biggest Misconceptions of What Makes a Happy Life 17:42 Defining Happiness 27:14 Why Do Relationships Matter So Much? 35:43 How Self-centred Actions Lead to Lower Happiness 38:02 What to Look for in an Intimate Partner 44:32 Can Friendships Replace Marriage? 47:34 How Relationships Benefit Health 54:49 Influence of Childhood on Future Relationships 57:58 Is Happiness Based on Luck? 1:02:18 Is Current Society Conducive to Happiness? 1:05:34 What’s Next for the Study? 1:07:39 Where to Find Dr Waldinger - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/