Life Hacks 102

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%. Resource Links: Sleep Cycle: https://www.sleepcycle.com/ Pzizz: https://pzizz.com/ HabitBull: http://www.habitbull.com/ Headspace: https://hdsp.co/e/nazTrk0KeL Release Into Now: https://www.aubreymarcus.com/pages/meditation-course Mindfulness In Plain English: https://amzn.to/2J0KxLC Insight Timer: https://insighttimer.com/ Muse Headband: https://amzn.to/2LH4uIY Sam Harris Podcast: https://samharris.org/podcast/ Media Monster: https://itunes.apple.com/us/app/media-monster-pro-tools/id876314777?mt=8 MyFitnessPal: https://www.myfitnesspal.com/ WaterLogged: http://waterlog.gd/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris WilliamsonhostYusef SmithguestJonny Watsonguest

May 29, 201839mWatch on YouTube ↗

EPISODE INFO

Released: May 29, 2018
Duration: 39m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%. Resource Links: Sleep Cycle: https://www.sleepcycle.com/ Pzizz: https://pzizz.com/ HabitBull: http://www.habitbull.com/ Headspace: https://hdsp.co/e/nazTrk0KeL Release Into Now: https://www.aubreymarcus.com/pages/meditation-course Mindfulness In Plain English: https://amzn.to/2J0KxLC Insight Timer: https://insighttimer.com/ Muse Headband: https://amzn.to/2LH4uIY Sam Harris Podcast: https://samharris.org/podcast/ Media Monster: https://itunes.apple.com/us/app/media-monster-pro-tools/id876314777?mt=8 MyFitnessPal: https://www.myfitnesspal.com/ WaterLogged: http://waterlog.gd/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Chris Williamson
host
Yusef Smith
guest
Jonny Watson
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Yusef Smith, Life Hacks 102 explores sleep, Meditation, and Habits: Tech-Driven Life Hacks That Actually Stick This episode of Life Hacks focuses on tools and tactics for improving sleep, building meditation habits, and creating reliable behavior change using technology. The hosts discuss specific apps like Sleep Cycle, Headspace, Insight Timer, and Muse, explaining how they use data and accountability to make abstract goals tangible.

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