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Life Hacks 105

Jonny & Yusef from PropaneFitness.com join me for another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn; How can you run a business working an hour a day? What is the most efficient sleeping posture? Is Philips Hue any good? Why does a Muslim upbringing give you an obsessional level of toilet hygiene? Why should you eat a kilo of broccoli every day? And an awful lot more. Below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Resources: The 6 Minute Diary: http://amzn.eu/d/cZiqMGT Shattaf Bidet - http://amzn.eu/d/iJGQqSY A kilo of broccoli - https://www.propanefitness.com/poo Soreen - https://www.soreen.com/ WorkingMemory.txt - http://calnewport.com/blog/2015/10/27/deep-habits-workingmemory-txt-the-most-important-productivity-tool-youve-never-heard-of/ Living With A Seal - http://amzn.eu/d/4bk613I JRE #1127 Jesse Itzler - https://youtu.be/b0GIO4lYFls Swipe right on Spotify Mobile to add to Play Queue. MicroBags - http://amzn.eu/d/g75NcbQ (couldn’t find the Yemeni version) Drip Coffee Filter - http://amzn.eu/d/2H34ZXv Stop saying gay, start saying lame. Digital is not always better. Forget smart lights. Newer books rarely beat classics, they’re called classics for a reason. Derren Brown - Happy - http://amzn.eu/d/1WN9aj4 Do I Need To Go And Get Lex? - https://youtu.be/oXno18pOHgo Dropbox - https://db.tt/SVdwk2o9 (free signup with free extra storage) Be Focussed Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html Focus Matrix - https://xwavesoft.com/focus-matrix-for-iphone-ipad-mac.html Dr Euan Lawson Podcast - https://youtu.be/-sdGBZcmY2s The Red Queen Effect - https://fs.blog/2012/10/the-red-queen-effect/ The Art Of Less Doing - http://amzn.eu/d/6ItlwTz The Push-Away Handshake. Blading for moving through a crowd. Remembering things that have happened during a night to determine drunkness. YouTube Keyboard Shortcuts - https://sites.google.com/a/umich.edu/u-m-google-170816/accessibility/google-keyboard-shortcuts---youtube Kelly Starrett Neck Shoulders & Pillow - https://youtu.be/xnlDTyMRRGg Kelly Starrett Sleeping Position - https://youtu.be/cq64hxZMJbc Kelly Starrett Lower Body Sleeping Support - https://youtu.be/yd3HeEoqfa4 Pregnancy Pillow - http://amzn.eu/d/82sajV0 - Video editing & production by Dean Hindmarch https://www.deanhindmarch.com/ https://www.instagram.com/deanhindmarch - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris WilliamsonhostJonnyguestYusefguest
Sep 24, 20181h 46mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:0015:00

    (wind blowing) He's shooting through…

    1. CW

      (wind blowing) He's shooting through glass now. I mean, he's just fucking ...

    2. JO

      Life hacks 10 ... 5-5.

    3. CW

      Life hacks 105. We are back again. Say hello, Johnny and Youssef from Propyne Fitness are here. So life hacks is the most requested episode that we do, and it feels like the lowest hanging fruit. I reckon we could just make another channel that's just life hacks.

    4. YU

      Definitely.

    5. CW

      Just do this full time. Although, Johnny, you seem to think you don't have any.

    6. JO

      No. No, I don't. I could talk about why.

    7. CW

      You can't see- you can't see the wood for the trees, that's why.

    8. JO

      You- you-

    9. YU

      You are so optimized.

    10. JO

      So I- I don't agree.

    11. CW

      You've greased the groove too hard.

    12. YU

      Your threshold is low, is too low for life hacks, though. So, so Chris had-

    13. CW

      Too high.

    14. YU

      Too high?

    15. CW

      Yeah.

    16. YU

      Chris had a, a, a dairy product on his.

    17. JO

      Yeah. Well, do you know what I mean?

    18. CW

      Right.

    19. JO

      Yeah. Front row even.

    20. CW

      Do you want to open up, Scobbly?

    21. YU

      Sure. So Johnny has my list.

    22. JO

      This is my list, I don't know what you're talking about. Just because you haven't got any life hacks.

    23. YU

      (clears throat) So-

    24. CW

      Be nice and gentle with the, with the glass.

    25. YU

      I will. So, um, I'm going to start having to categorize these into, like, physical, digital, financial, um, and then different rooms. But my most recent one, which I am so excited about, is a shattafa, which is an Arabic word-

    26. JO

      Bless you.

    27. YU

      ... for bum spray. Now, I got one of these fitted (laughs) got one of these fitted in my bathroom recently. 50 pounds, high pressure bum spray that just ... So, right, th- this is the justification for a product like this. Everywhere east of here, everyone has a shattafa. But-

    28. JO

      Bless you.

    29. YU

      ... if you (laughs) , like, okay, if, if you get a bit of poo on your face, you don't just go, "Oh, I'm just gonna get a bit of dry tissue paper and wipe it off a couple of times. There we go, that'll do." Like, you'd, you'd wash it with something, and then you'd clean it. And so-

    30. JO

      What about if there was gonna be more poo coming from your face all the time?

  2. 15:0030:00

    That's good. …

    1. YU

      That's good.

    2. CW

      Nice.

    3. JO

      Got it trained.

    4. YU

      So how do you do it? Make a note?

    5. JO

      You just say, "Remind me to," and it-

    6. CW

      Okay. 'Cause you only need to like-

    7. JO

      ... comes up, you can take advantage.

    8. CW

      You only need, like, three words of a cue, right? And it'll bring it back.

    9. JO

      Yeah, it's as simple word.

    10. CW

      Which is weird. Yeah.

    11. YU

      The only thing is, if anyone has any suggestions, 'cause iOS 12's coming out and they've improved the voice notes function, and it syncs with Mac and all of that stuff. If someone can find a way to really quickly do a voice note... (snaps fingers)

    12. CW

      Swipe up from the bottom, add it to your, uh-

    13. YU

      It's not as part of the... Maybe in the beta it's not part of the options there.

    14. CW

      So-

    15. YU

      But-

    16. CW

      ... does it open the app when you do it from there?

    17. JO

      Uh...

    18. CW

      Because you can have it in your dock at your home, so you can swipe up from the bottom and open voice notes from there, but then you'd have to press and hold.

    19. JO

      Mm-hmm.

    20. CW

      Are you talking about swipe up from the bottom and just press and hold, and it'll go from there?

    21. YU

      Yeah, so some way, just... I, I know that sounds really pedantic to minimize the number of steps to do something, but, like-

    22. CW

      Mm-hmm. It would be nice.

    23. YU

      Yeah.

    24. JO

      Why... You should use Siri more.

    25. YU

      Siri never, never-

    26. CW

      But you are using an iPhone 5C.

    27. YU

      Yeah.

    28. JO

      You get, you get b- Siri improves the more you use it. That's the, the "Hey, Siri" thing.

    29. CW

      (laughs)

    30. JO

      See? There you go.

  3. 30:0045:00

    Indoctrinated. …

    1. YU

      standard-

    2. CW

      Indoctrinated.

    3. YU

      Yeah. They just became the standard vocabulary and then they became a derogatory term.

    4. CW

      So the etymology of all of those words are medical.

    5. YU

      They're all medical words. Uh, spastic.

    6. JO

      I suppose the difference there is that what someone's... Someone's using that to almost try and get that across, aren't they?

    7. CW

      Mm-hmm.

    8. JO

      Like, whereas saying something's gay, like you aren't saying-

    9. CW

      ... that person's ho- that's homosexual. Y- you're just using it as a way of-

    10. YU

      Reacting, yeah.

    11. CW

      People have conflated that word with m- meaning lame or rubbish, essentially.

    12. JO

      Yeah.

    13. YU

      So like you were saying, you stub your toe and you, "Oh, shit." It, you don't, you don't mean like, "Oh, feces." You-

    14. CW

      Mm-hmm.

    15. YU

      ... mean like, it's just a-

    16. CW

      Bad i- bad thing.

    17. JO

      That's bad, yeah.

    18. CW

      That's when, when people-

    19. YU

      As JP was saying, it's the same circuitry that's like screaming.

    20. CW

      Yeah.

    21. YU

      Like a primal scream.

    22. CW

      'Cause if you've ever heard someone accuse someone else of, that's being a wimp, if they've ever used the F word, which I'd rather not say because that's a little bit, that elicits a a little bit more, um, variations.

    23. YU

      Bundle of st- the bundle of sticks?

    24. CW

      Yeah. (laughs)

    25. YU

      Right.

    26. CW

      Yeah. Uh, pork ball, pork balls.

    27. JO

      I don't know what you're talking about.

    28. CW

      Pork balls.

    29. YU

      (laughs)

    30. CW

      Faggot balls.

  4. 45:001:00:00

    Is it so you…

    1. JO

      had released a wifi coffee machine. And I was like, "Okay, but what are you gonna do, what are you gonna use that for?"

    2. CW

      Is it so you can, like, s- flick it on from when you're away?

    3. JO

      Yeah. But like-

    4. YU

      So Benny had the same thing, got a wifi kettle, and he's like, "Well, I still have to fill up the kettle."

    5. JO

      Yeah.

    6. CW

      (laughs)

    7. YU

      (laughs)

    8. JO

      Precisely. So like, there's still... And also, like-

    9. CW

      (laughs)

    10. JO

      ... how, how, how fine-tuned is everybody's life where, like, the minute that would, you would take to go and press the kettle on-

    11. CW

      So here's-

    12. JO

      ... you can't, you can't give that up anymore.

    13. CW

      You cannot waste it.

    14. YU

      Yeah.

    15. CW

      I think for a lot of the people that are gonna be watching who are potentially, uh, obsessive optimizers-

    16. JO

      Mm-hmm.

    17. CW

      ... of which I guess we broadly fall into categories to one degree or another-

    18. JO

      Right.

    19. CW

      ... you need to look at, "Am I, am I avoiding the hard, but important stuff-"

    20. JO

      Yeah.

    21. CW

      ... to just tack something onto the side?"

    22. JO

      Yeah.

    23. CW

      Like if you're sitting in bed looking at your phone for 15 minutes before you get up on a morning, like what the fuck's your wifi kettle doing?

    24. JO

      Exactly. Exactly.

    25. CW

      That is-

    26. JO

      Yeah.

    27. CW

      That is lame.

    28. YU

      Yeah.

    29. JO

      I feel that way about so many... It's like people, it's like when someone's obsessing about saving money on a purchase and then they, like, spend 40 quid-

    30. CW

      Blowing it on.

  5. 1:00:001:06:20

    Mm-hmm. …

    1. CW

      have all of our artwork that all of the managers need and the best of the albums from each week that get updated.

    2. JO

      Mm-hmm.

    3. CW

      So I'll put the artwork in. The guy that's doing ... That's vetting the album from the night before will save good photos in there as well. And all of the managers have got access to it on their phones, so when they need to do a social media post, all they do is just go in and everything is as current as it needs to be. I've put the most recent artwork in. No one ever needs to ask, "Oh, where's the, where's the flyer for last, for this week?" No one ever needs to ask, "Oh, I need a photo for this new Instagram post."

    4. JO

      It's just in there.

    5. CW

      So the guys that do social get fed from the backend from the guys that are doing the post-sale service, and I get the artwork that comes in from the designer, and yeah, it's, it's brilliant.

    6. JO

      Any collaboration with big files, like we, we do all of our podcast with-... with Dropbox.

    7. CW

      It shits all over WeTransfer and stuff like that.

    8. JO

      Yeah.

    9. CW

      Like, who the fuck's using ... WeTransfer's just a big email.

    10. YU

      Yeah, it is a big email.

    11. JO

      (laughs)

    12. YU

      Like, it, it's good for a one-off and that purpose.

    13. CW

      It feels purpose.

    14. JO

      Yeah.

    15. YU

      Yeah.

    16. CW

      What, like, 10 gig of you need to shift, like, a, a two-gigabyte by 10-gigabyte file or something.

    17. JO

      Mm-hmm.

    18. CW

      Yeah, fine.

    19. JO

      Dropbox is also fast. Like, faster than-

    20. CW

      It's fucking rapid.

    21. JO

      Like, if you want to put a video somewhere that someone else can get it, like, it's the fa- at least for me, it's the fastest.

    22. CW

      And it's private.

    23. JO

      Yeah.

    24. CW

      Do you know what I mean? Without the link, no one else can get it.

    25. JO

      Mm-hmm.

    26. CW

      Unbelievable.

    27. YU

      So I, I use Box Sync as well, which gives you 50 gig free.

    28. CW

      Yemen. Yemen.

    29. YU

      Uh, Yemen. It's, it's the same as Dropbox, but yeah, gives you 50 gig free.

    30. CW

      But is it?

Episode duration: 1:46:11

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