Life Hacks 110 | Modern Wisdom Podcast 115

1. 0:00 – 1:27

   Cold open banter: life hacks count, coffee “stealing,” and weird physiology questions

   1. CWChris Williamson0:00

      It's life hacks 110?

   2. JOJonny0:02

      All those hacks.

   3. YUYusef0:03

      How many life hacks?

   4. CWChris Williamson0:05

      I've got shit loads, mate. I've got a big, big pot of life hacks. He hasn't even got any life hacks. Mate, you're, you don't even have any. What are you doing? Definitely one of the, the things that makes people weak is a over reliance on any one thing.

   5. YUYusef0:20

      Every time I've got a taxi that isn't Uber, they've been racist and, uh-

   6. CWChris Williamson0:24

      To who? You? If you use one of the self-serve Costa coffee machines you can fit a large coffee into a medium cup then you only get charged for a medium.

   7. YUYusef0:34

      That is stealing.

   8. CWChris Williamson0:36

      It's also shit coffee.

   9. YUYusef0:37

      Can you ejaculate without an erection?

   10. CWChris Williamson0:39

       Anyone who's listening, can you tell us if you've ejaculated without an erection?

   11. YUYusef0:42

       I know someone that, uh, had a poo and came. (laughs)

   12. CWChris Williamson0:46

       (laughs)

   13. YUYusef0:47

       At code on top, top code.

   14. CWChris Williamson0:49

       Thousands of people watching you and you've just m- you've pulled it out the bag. Ladies and gentlemen welcome back. I'm joined by Johnny and Yusuf from propanefitness.com. It's life hacks 110?

   15. JOJonny1:04

       All those hacks.

   16. YUYusef1:05

       How many life hacks?

   17. CWChris Williamson1:07

       I think it's probably about 250.

   18. YUYusef1:09

       50?

   19. CWChris Williamson1:10

       250.

   20. YUYusef1:10

       Yeah.

   21. CWChris Williamson1:10

       25 per episode.

   22. JOJonny1:11

       This is why I don't have any.

   23. CWChris Williamson1:12

       You've run out. Johnny's run out of life hacks to say, but it's okay, it's all right. Me and Yusuf have got loads and you can just-

   24. JOJonny1:18

       I'll just talk about them.

   25. CWChris Williamson1:19

       You're here for the, here for the ride.

   26. YUYusef1:20

       I think we will grease the groove and then Johnny will be like, "Ah, you did 10."

   27. JOJonny1:24

       I'll under pop in the most.

   28. CWChris Williamson1:25

       Uh, so if you're new-

   29. YUYusef1:26

       Let's just hot potato Johnny.

   30. JOJonny1:27

       No.
2. 1:27 – 2:16

   Show format + sponsor: Total Performance training program

   1. CWChris Williamson1:27

      Not yet. Uh, if you're new to life hacks it is our most popular series on modern wisdom, tools, principles, products for a productive and efficient life. And this episode is brought to you by Total Performance. It is an online course which delivers daily workouts and training, functional movements but they're physique focused. I actually filmed the mobility, uh, course for them which was loads of fun. Uh, so you'll be doing functional style movements but with a broey twist which is really what everyone wants to do. So head to totalperformance.co.uk and follow the link, uh, to sign up or you can go to the show notes below and you'll get seven days of programming for free. So you can just go try it out and rinse them for seven days of, of training, get swollen that. On to-

   2. YUYusef2:14

      So Johnny, why don't you start us off? (laughs)

3. 2:16 – 4:28

   Listener-submitted hack: gaming Costa self-serve machines (and the ethics debate)

   1. CWChris Williamson2:16

      Johnny, why don't you start us off? I will do one. This is actually the first life hack that I've featured which has been officially submitted by a listener and it's mint.

   2. JOJonny2:25

      Okay.

   3. CWChris Williamson2:25

      You ready for this?

   4. JOJonny2:26

      I'm ready for this.

   5. CWChris Williamson2:27

      Okay so back to the screen.

   6. YUYusef2:30

      (laughs)

   7. CWChris Williamson2:30

      Will Robertson if you use one of the self-serve Costa coffee machines you can fit a large coffee into a medium cup then you only get charged for a medium.

   8. YUYusef2:42

      That is stealing Will Robertson.

   9. CWChris Williamson2:45

      It's also shit coffee Will Robertson.

   10. YUYusef2:46

       But it's good for the environment because you're using less wasted cup space.

   11. CWChris Williamson2:51

       Hang on don't you go to Costa?

   12. JOJonny2:52

       Yeah but not... What he's talking about is the machines that like you get in petrol stations.

   13. CWChris Williamson2:57

       Okay. Well I mean-

   14. JOJonny2:58

       I think so anyway.

   15. YUYusef2:59

       That's like saying hey look I can get away with stealing a marginal amount of extra fluid in my coffee therefore it's a life hack.

   16. JOJonny3:05

       I can't believe that either is stealing.

   17. YUYusef3:08

       So it you think it's not stealing because you've already paid for-

   18. CWChris Williamson3:11

       Well the charge is for the size of the cup.

   19. JOJonny3:13

       He's using his own cup. He's getting, he's paying for the amount of coffee that there is in the mug.

   20. YUYusef3:16

       The charge is for the size of the cup or for the amount of liquid that you've dispensed?

   21. JOJonny3:20

       Well he's pay-

   22. YUYusef3:21

       It's cheaper if you have your own isn't it?

   23. JOJonny3:22

       But it's a fixed amount of liquid.

   24. CWChris Williamson3:23

       That's not, that's not what he's doing.

   25. JOJonny3:24

       He's not making more liquid come out. Like he is pressing a button and amount of liquids coming out.

   26. YUYusef3:29

       He's pressed the wrong button for the price that he's being...

   27. JOJonny3:31

       Well no he's not.

   28. YUYusef3:32

       That's the same as what you're saying when you're in a Tesco checkout, um, just buy loads of steak but say that it's onions.

   29. JOJonny3:38

       I know someone who used to do that but it's not the same because what he's doing is he's going up to the machine puts his cup under presses medium and then pays. Presses large... Is that right?

   30. CWChris Williamson3:47

       Yeah.
4. 4:28 – 6:13

   Meal prep hack: “scalable salad” tabbouleh + push-chopper shortcut

   1. YUYusef4:28

      So today's life hack was something I made today and it is a scalable salad.

   2. CWChris Williamson4:35

      Oh my God. (laughs)

   3. YUYusef4:36

      Absolutely beautiful. This is so-

   4. CWChris Williamson4:38

      Can you explain what you mean by that?

   5. YUYusef4:39

      Oh man so, so I am totally inept at anything culinary and my beautiful flatmate Mike Randall showed me the way the other day with a, um, he's got a special knife and he just said I was chopping wrong. What this is is tabbouleh which is-

   6. CWChris Williamson4:56

      Bless you.

   7. YUYusef4:57

      ... bulgur wheat, cu- cucumber, pomegranate if you want, um, peppers, parsley, mi- fresh mint, uh, beans, and olives. Chop them all up so just thinly dice them or if you just can't use a knife you can get a push chopper which is like a zigzag blade in a circular thing where you put the vege- vegetables in, you do that a few times the blade comes down and rotates-

   8. CWChris Williamson5:24

      Yep.

   9. YUYusef5:24

      ... and just dices everything for you. Chuck it all in with the bulgur wheat and then you can add some shredded chicken on top, you can put some balsamic dressing. That will create about a kilo of salad for about four or five pounds compared to if you were to buy a salad of that level of quality it would cost you thousands-

   10. CWChris Williamson5:45

       What's it called? Tabbouleh?

   11. JOJonny5:46

       (laughs)

   12. YUYusef5:46

       Tabbouleh. It's a-

   13. CWChris Williamson5:48

       How do you spell that?

   14. YUYusef5:48

       ... Middle Eastern T-A-B-B-E-L-

   15. JOJonny5:50

       Is that a salad or is that the device?

   16. YUYusef5:52

       Oh t- no tabbouleh. Uh-

   17. JOJonny5:55

       Ooh lah.

   18. YUYusef5:56

       Tabbouleh. Um, it's the salad.

   19. CWChris Williamson5:59

       Okay.

   20. YUYusef6:00

       Yeah.

   21. CWChris Williamson6:00

       Okay.

   22. JOJonny6:00

       The... When we were speaking to, um, great-

   23. YUYusef6:03

       From meal prep.

   24. JOJonny6:04

       ... a man today Yusuf said in a normal sentence Baghdad.

   25. GUGuest6:08

       ... but couldn't say Baghdad. He had to say Baktun.

   26. CWChris Williamson6:11

       (laughs)

   27. GUGuest6:11

       (laughs)

5. 6:13 – 9:26

   Durable phone gear: Mous case, magnetic add-ons, and car mounts

   1. JOJonny6:13

      I do have one.

   2. CWChris Williamson6:14

      Ah.

   3. JOJonny6:15

      I have one.

   4. GUGuest6:15

      Yes.

   5. CWChris Williamson6:16

      Knew it.

   6. JOJonny6:17

      Come on then, Johnny. Hit us.

   7. GUGuest6:18

      Oil the pipes. Grease the groove. Pump the-

   8. JOJonny6:21

      Butter the bread.

   9. GUGuest6:21

      Batten the hatches.

   10. JOJonny6:22

       Mous.

   11. GUGuest6:24

       Oh.

   12. CWChris Williamson6:25

       What's that?

   13. JOJonny6:25

       Or mouse.

   14. CWChris Williamson6:26

       How do you spell that?

   15. JOJonny6:27

       It's this phone case. M-O-U-S.

   16. CWChris Williamson6:30

       Okay, yep.

   17. GUGuest6:31

       Do you know what? I was gonna ask you about this earlier today, 'cause it looks hardy. Is it made of fibreglass?

   18. JOJonny6:36

       So if you Google them, they started on a Kickstarter campaign.

   19. GUGuest6:40

       Mm-hmm.

   20. JOJonny6:41

       And they have tested these phone cases, dropping them. They send a drone up, and they release the phone.

   21. CWChris Williamson6:46

       Oh, right. Yeah.

   22. JOJonny6:46

       They hit it with hammers. So it was the second time, dropped my phone, picked it up, fucking hell, 150 quid.

   23. GUGuest6:54

       (gasps)

   24. JOJonny6:54

       So instead of that, bought a new phone. I was like, "I am not cracking..." I mean, famous last words.

   25. GUGuest6:57

       (gasps)

   26. JOJonny6:58

       I've actually had two dreams where I've cracked the screen of this. Um, but yeah, they, it's really nice. Service is really good, and I think everyone'll like them.

   27. CWChris Williamson7:07

       Looks pretty cool, man. The one thing that I am gonna criticise it about-

   28. JOJonny7:11

       It's a bit clunky.

   29. CWChris Williamson7:11

       ... is how in love with the fact that it had a magnetic wallet that could go on the back of it you were.

   30. GUGuest7:18

       (laughs)
6. 9:26 – 14:11

   Email productivity: Gmail schedule send, undo send, and batching inbox time

   1. GUGuest9:26

      This is a recent, relatively recent one, which is schedule send on Gmail. I don't know if you've seen this. I don't know whether you use web-based Gmail. Anyone who does-

   2. CWChris Williamson9:36

      Don't.

   3. GUGuest9:37

      Um, you'll see now at the bottom, if you go on to, you've written your email out, you go to send, and just next to send there's a little drop down arrow that allows you to schedule it. So you can be working away on a nighttime or in the morning, have emails that you require to arrive with someone, and just schedule them for- Mailbutler slowly getting chipped away by Gmail.

   4. CWChris Williamson9:57

      Yeah.

   5. GUGuest9:57

      I'm noticing a lot of the functions that we were espousing with Mailbutler a few episodes ago are now like just getting integrated by Gmail.

   6. CWChris Williamson10:05

      Eaten up.

   7. GUGuest10:05

      Separate. I also am being... Do you pay for Mailbutler? No. So they're, they are basically pushing me out the app and making me pay.

   8. CWChris Williamson10:13

      Are they?

   9. GUGuest10:13

      Wow. Yeah.

   10. CWChris Williamson10:14

       Have you rang them and said, "Excuse me."

   11. GUGuest10:16

       I'm not, I'm just annoyed about it. It's, it feels very beany to me. There's bean sauce all over it.

   12. CWChris Williamson10:21

       (laughs)

   13. GUGuest10:22

       Do you get what I mean?

   14. CWChris Williamson10:23

       Yeah.

   15. GUGuest10:24

       It doesn't, it keeps fucking crashing. It keep, like when I start an app- You know what I'm really worried about is, 'cause it, I've got a big backlog of... 'Cause it puts them in a separate folder when you've scheduled messages. I'm worried that if one day Mailbutler doesn't launch properly and then it just fires out all of my like scheduled messages.

   16. CWChris Williamson10:37

       (laughs) Oh, you lose them.

   17. GUGuest10:38

       All at once. How many messages have you scheduled? Oh, like loads of snoozed and scheduled and follow-up ones, and, but it's a really intricate, like a house of cards system that I've built.

   18. CWChris Williamson10:47

       (laughs)

   19. GUGuest10:48

       So if one day... This is why you keep needing new devices.

   20. CWChris Williamson10:51

       'Cause I have like-

   21. GUGuest10:52

       You just, it's just clogged. (laughs)

   22. CWChris Williamson10:55

       That's the same reason. That's the exact same reason as to why I'm terrified of moving my reminders from future reminders on Apple over to Things, and fully migrating.

   23. GUGuest11:04

       Ugh.

   24. CWChris Williamson11:04

       Because if Things breaks, I know that Apple Reminders doesn't, and if Things breaks at some point, the entire structure upon which my life is predicated-

   25. GUGuest11:12

       It's horrible, isn't it?

   26. CWChris Williamson11:13

       ... will fall to the ground around me.

   27. GUGuest11:14

       Suddenly you, you send out an email that was scheduled for July that says, "Hey, Kevin, how's the twins? Like, hope you're..." And you're like, "Oh, no, he doesn't have the twins yet." Sickening, like.

   28. CWChris Williamson11:22

       Oh, oh, also I'm gonna put on the end of that as well, schedule send on Gmail is in there, but undo on Gmail is also there.

   29. GUGuest11:27

       Undo send.

   30. JOJonny11:28

       That's another, that's another Mailbutler thing.
7. 14:11 – 16:57

   Household micro-hacks: back-door sliders, “thong anxiety,” and Iceland cold stories

   1. YUYusef14:11

      This is a triple life hack that all... We found out just before recording that all three of us do.

   2. CWChris Williamson14:15

      Mm-hmm.

   3. YUYusef14:16

      That is, keeping flip-flops next to the back door of the house. So if you need to take the bins out, to pop out, water the plants, whatever it is. We're so, we're so grownup. Um, then, uh, put the-

   4. JOJonny14:30

      Quick release footwear, isn't it?

   5. YUYusef14:32

      Quick release, yeah.

   6. CWChris Williamson14:32

      Mm-hmm.

   7. YUYusef14:33

      I've, I've just... I, I picked the most ridiculous pair of, um, Primark flip-flops that I could find.

   8. CWChris Williamson14:38

      And they're pink.

   9. YUYusef14:38

      They're bright orange. Orangey-pink, and they say, "Why not?" on them.

   10. CWChris Williamson14:42

       (taps flip-flop) Oh.

   11. YUYusef14:43

       And they're just like, you know the, there's no toe hole, it's just like a...

   12. CWChris Williamson14:46

       They're sliders, not flip-flops.

   13. YUYusef14:47

       Sliders.

   14. JOJonny14:48

       Oh, okay.

   15. CWChris Williamson14:49

       Yeah.

   16. JOJonny14:49

       There's no, there's no thong?

   17. YUYusef14:50

       American... Yeah. Australians call them thongs, don't they?

   18. CWChris Williamson14:52

       Yeah.

   19. JOJonny14:53

       With, well, that's the technical terms for those.

   20. CWChris Williamson14:55

       What it, what it is. Yeah, it's that little bit of meat.

   21. JOJonny14:56

       I have thong anxiety. Does anyone else get that?

   22. CWChris Williamson14:59

       I love-

   23. YUYusef14:59

       It's horrible.

   24. CWChris Williamson14:59

       Havana's flip-flops are by far the most comfortable flip-flops on the planet.

   25. JOJonny15:04

       They're the premier league.

   26. CWChris Williamson15:05

       Yeah.

   27. JOJonny15:05

       But I get thong anxiety.

   28. YUYusef15:06

       What is thong anxiety?

   29. JOJonny15:07

       When you are... It only really happens in foreign countries. You're wearing flip-flops 'cause you wear them constantly when it's hot, and you're going down a slight decline. Maybe your feet are a bit wet.

   30. YUYusef15:15

       Oh.
8. 16:57 – 24:47

   Resilience principle: diversify your personality across domains (don’t build identity on one thing)

   1. JOJonny16:57

      Diversify your personality.

   2. CWChris Williamson17:00

      Well, I mean, uh, uh, you can either elaborate this to be better or worse.

   3. JOJonny17:03

      If you say that like that, it's not awful. Isn't that shit?

   4. YUYusef17:05

      (laughs)

   5. JOJonny17:05

      No, I'll explain what I mean. Have I done this one before? Don't think so. Ringing a bell?

   6. YUYusef17:09

      No.

   7. JOJonny17:10

      You know when you have a bad day?

   8. CWChris Williamson17:13

      Happens all the time, yeah.

   9. JOJonny17:14

      Yeah. Normally it's a bad day in a domain. Right?

   10. YUYusef17:19

       Mm-hmm.

   11. CWChris Williamson17:19

       A bad day at work, a bad day at the gym.

   12. JOJonny17:21

       So, like, people who have... Exactly. So like-

   13. YUYusef17:22

       It's only a really, really bad day if it's, like, pan-domain. (laughs)

   14. JOJonny17:25

       Like, or five.

   15. CWChris Williamson17:26

       Yeah.

   16. JOJonny17:26

       But how, how often... And that has actually happened.

   17. YUYusef17:28

       Oh, God. (laughs)

   18. JOJonny17:29

       The worst things, you have a shit day at work, you go and you can't even, like, you can't even unrack 100 kilos without being, feeling too heavy.

   19. CWChris Williamson17:35

       Mm-hmm.

   20. JOJonny17:35

       You go home, you have an argument with your girlfriend, Netflix won't work, you can't get to sleep.

   21. YUYusef17:39

       You feel so tired you just can't sleep.

   22. CWChris Williamson17:41

       No.

   23. YUYusef17:41

       Um, you... Well, I can't even remember the rest of the words.

   24. JOJonny17:45

       Put... (laughs)

   25. YUYusef17:45

       (laughs)

   26. JOJonny17:46

       But yeah, ha- So it's... I suppose it's an argument to have.

   27. YUYusef17:49

       You love so much but it goes to waste.

   28. JOJonny17:51

       Mo- s- stop, stop.

   29. YUYusef17:52

       Could it be worse?

   30. JOJonny17:54

       (laughs) No... Stop.
9. 24:47 – 27:48

   Content creation shortcuts: Canva + Unfold (and a brief iPhone upgrade rabbit hole)

   1. CWChris Williamson24:47

      Uh, next up, two apps that will make creating content for social media infinitely easier, Canva and Unfold. So Unfold, I may have mentioned in passing before, uh, but Canva is a, a new one that I've been, uh, sent by Cam, uh, who is the person behind Sonny's website, good, uh, knowledge base for all things to do with online, uh, online content. And he uses Canva, and it is just this huge premade library of templates made by other people, like real bits of content, and they just look like professional flyers-

   2. JOJonny25:26

      Mm-hmm.

   3. CWChris Williamson25:27

      ... uh, or Instagram stories, and you can create whatever s- r- setting you want, so a Facebook cover photo or a Facebook event photo or Instagram 916 or a square or a whatever, like all different... Twitter photos, everything, every different permutation you can think of. And the pro version has some extra features, but you don't need it, so you can get the free version and you can just customize everything. They have all of these really great looking flyers. You see one, you're like, "Fucking hell, that's mint." Then you go onto it and you can edit it, and you can just take someone else's design, rejig it a bit, and then that's your stuff. It's amazing.

   4. JOJonny25:58

      We estimate that we probably saved... It'll be, way into the thousands-

   5. YUYusef26:02

      Oh, easily.

   6. JOJonny26:03

      ... on, like, designers from using Canva.

   7. YUYusef26:05

      If we were to go back and... 'Cause we, we, we get a bit trigger happy with Canva even, but-

   8. CWChris Williamson26:09

      Mm-hmm.

   9. YUYusef26:09

      ... if we were to go back and say, like, price up all of the things we've made with Canva as if it were to be made by a designer.

   10. JOJonny26:17

       Even if it's, like, not quite as good but it, it took you, like, a minute and a half to make.

   11. CWChris Williamson26:22

       Do you do it on mobile or is there a desktop version?

   12. JOJonny26:24

       There's a web app, yeah.

   13. CWChris Williamson26:25

       Is there?

   14. JOJonny26:25

       Web version. Really good.

   15. YUYusef26:27

       Oh, I'd feel sick doing it on mobile.

   16. JOJonny26:28

       (laughs)

   17. YUYusef26:28

       I, I just can't do anything on a mobile. Like, I, I think-

   18. CWChris Williamson26:30

       You do have the smallest iPhone.

   19. JOJonny26:31

       You know who's getting the 11? Do you know about this?

   20. CWChris Williamson26:34

       Me?

   21. YUYusef26:34

       Next week, yeah.

   22. CWChris Williamson26:35

       Amazing.

   23. JOJonny26:35

       Doesn't that... Isn't that... I, like, I'm still, I, I've been thinking about that probably every 30 minutes.

   24. YUYusef26:40

       It'll be a full, full device upgrade, won't it? 'Cause-

   25. JOJonny26:42

       But I, I'm, I'm just amazed that you're not going for, like, the 7D4 or something.

   26. YUYusef26:46

       (laughs)

   27. JOJonny26:47

       You know what I mean? Like, you're going for the-

   28. YUYusef26:48

       I just think it's... I'm due for an upgrade. It's, it's time to-

   29. JOJonny26:50

       You're going for the mainstream, the one that's just been launched.

   30. YUYusef26:54

       It's quite cheap. It's cheaper than the XR.
10. 27:48 – 31:24

    Browser privacy & Big Tech: Brave vs Chrome, the “creepy line,” and cross-platform trade-offs

    1. YUYusef27:48

       (laughs) Brave browser. Did we discuss this last time?

    2. CWChris Williamson27:51

       No.

    3. YUYusef27:51

       No.

    4. JOJonny27:52

       Bean pie.

    5. YUYusef27:53

       So this is in... I mean it's-

    6. JOJonny27:56

       Bean casserole.

    7. YUYusef27:57

       Bean casserole. This is a, basically Chrome. Now, it's, it's a different browser. I resist the idea of using a new browser because you think like, "Oh, I've got all the favorites and bookmarks set up and, and all the extensions. It's going to be a ball ache to switch over." But Brave is essentially Chrome, plus privacy improvements and speed improvements. So it was seamless. Like, you open it up and it just, it ports everything over from Chrome, but it's just faster, stops all kinds of pop-ups and ads and all that kind of stuff. And it's just quicker. And it looks nicer. It has a really cool logo.

    8. CWChris Williamson28:30

       (laughs)

    9. YUYusef28:31

       So, um, I made the switch. Much more, um, amenable to that than something like Firefox or Opera or-

    10. CWChris Williamson28:39

        Fucking hell. Have you ever gone back and used Firefox or Opera now?

    11. YUYusef28:42

        Ugh.

    12. CWChris Williamson28:42

        Or Windows, uh, Internet Explorer?

    13. YUYusef28:45

        I have to use Windows Explorer in hospital and it is infuriating.

    14. JOJonny28:49

        Fuck me. I just think there's a...

    15. YUYusef28:52

        (laughs)

    16. JOJonny28:53

        What's... So what's the problem with Chrome?

    17. YUYusef28:55

        Chrome... So the interview that Chris did recently with the Facebook mentor, what was his name?

    18. CWChris Williamson29:01

        Roger McNamee.

    19. YUYusef29:02

        Roger McNamee was just saying if you have an Android device or anything Google... He thinks Google is the most insidious company because he says, like, an Android device is effectively a scout data vacuum for just-

    20. JOJonny29:14

        (laughs)

    21. YUYusef29:14

        ... any... And, and it's just totally shameless. It will just take-

    22. CWChris Williamson29:17

        Mm.

    23. YUYusef29:17

        ... anything that you... that is within reach. Even if you're, like, relatives and people who don't even have, like...

    24. CWChris Williamson29:24

        Yeah, he was... He ga- he gave some pretty scary stats about the fact that Google's able... Google and Facebook are able to make profiles about people who don't have accounts. So if multiple people are referencing the same person or trying to tag them or do whatever-

    25. JOJonny29:37

        They cross-reference it.

    26. CWChris Williamson29:37

        ... it will create a profile of this person pending their, like, appearance within the sphere.

    27. JOJonny29:45

        Oh, God.

    28. CWChris Williamson29:45

        Yeah.

    29. JOJonny29:45

        You know they have something... I think it's Google has something called the creepy line. Have you heard about this?

    30. YUYusef29:49

        The creepy line?
11. 31:24 – 34:40

    Mobility & recovery: The Ready State app, ROMWOD debates, and upcoming guest teases

    1. GUGuest31:24

       I've got one that's, uh, that's really new and I probably don't... This is the same, I feel like I always recommend stuff like this.

    2. CWChris Williamson31:30

       Untested. Um, throw us out, throw us out a 0.5 version. Come on.

    3. GUGuest31:34

       The Ready State.

    4. CWChris Williamson31:36

       Peak state.

    5. GUGuest31:36

       Peak state. So Chris went to America. Chris came back from America and told me to stop doing ROM WOD. Which was a very sad day, but it was Steve McGill, right, saying, "Bendy bendy combined with fatigued-based heavy lifting, bad idea."

    6. CWChris Williamson31:55

       Heavy lifting. I think that-

    7. GUGuest31:56

       But I do it.

    8. CWChris Williamson31:56

       I think that for some types of, uh, physiologies, ROM WOD can create a environment which predisposes you to injury in CrossFit.

    9. GUGuest32:07

       Mm-hmm.

    10. CWChris Williamson32:07

        And I think that myself and you have that particular type of body.

    11. GUGuest32:11

        Yeah.

    12. CWChris Williamson32:11

        So I advised Johnny for a l- for a period to stick to doing some more stiffening of the spine rather than, uh, increasing flexibility in the spine.

    13. GUGuest32:19

        Mm-hmm.

    14. CWChris Williamson32:20

        Um, which you did, but mornings without stretch... Even I now, as someone who is fully dedicated to back rehab and like (sighs) I'd just love to just lie and-

    15. GUGuest32:30

        Just do some ROM WOD.

    16. CWChris Williamson32:30

        ... get that stretch response on the morning, yeah. I miss ROM WOD a lot.

    17. GUGuest32:33

        I think part of what we got from it is the, is the relaxation, the mental benefit, rather than the...

    18. CWChris Williamson32:37

        Focus on the breath.

    19. GUGuest32:38

        You don't, you don't really change anything.

    20. CWChris Williamson32:40

        Yeah.

    21. GUGuest32:40

        Or well, you don't like stand up and think, "Man, I've got so much more range of motion in this joint."

    22. CWChris Williamson32:45

        Mm-hmm.

    23. GUGuest32:45

        You just feel a bit better. Um, Kelly Starrett had the Mobility WOD, launched it like 10 years ago.

    24. CWChris Williamson32:54

        M WOD, yeah.

    25. GUGuest32:55

        M WOD. Been around a long time. It's kind of morphed over the years from being very scatter gun YouTube videos that were all over the place to apps that were trying to program things, but there wasn't really any logic to the programming. I've tried his app several times and left it 'cause it just isn't what you want.

    26. CWChris Williamson33:14

        Mm-hmm.

    27. GUGuest33:14

        He's completely rebranded, I think-

    28. CWChris Williamson33:17

        The Ready State.

    29. GUGuest33:18

        The Ready State. I think his wife is now the CEO and he's basically the talent.

    30. CWChris Williamson33:22

        Got it.
12. 34:40 – 36:35

    Networking shortcut: introduce people via group chat then exit

    1. CWChris Williamson34:40

       I have got an absolute fucking belter next. Is everyone ready?

    2. GUGuest34:44

       Let's do this.

    3. CWChris Williamson34:45

       Right, so um, this is a tactic which you will both have been subject to. Uh, and it is create group chats for people that you're introducing. So let's say that I need to introduce Youssef to a masseuse. He wants to get a massage from someone that I use. I then, rather than being like, "Here's the thing," or send him an email and then copy them both in, I'll just create a group chat. "Hi, people. Hi, two people. This is this. This is why he's here. Um, I'll leave you two to crack on." Then just immediately exit the group. And it's a really nice way of, within a minute, just condensing down the entire task of whatever it is that you need to do and then you leave those two people to crack on. You've given both of them each other's phone number, so it's not like, "Hang on. Who's this person that's texting me? Oh, it must have been this, this, this." And you... It's j- it's easy. It's seamless.

    4. GUGuest35:36

       For, for extra amusement as well, you can just do it between two random people and just watch them watch the groups.

    5. CWChris Williamson35:40

       And claim that they both have skills that neither of them have.

    6. GUGuest35:43

       (laughs)

    7. CWChris Williamson35:43

       There was something I saw that I think I sent you, a guy that... on Facebook, where he added everybody on Facebook with the same name as him.

    8. GUGuest35:49

       It was all the Addys in this, wasn't it?

    9. CWChris Williamson35:50

       I've been added too. I've been added to-

    10. GUGuest35:52

        Yeah, Chris Williamson group.

    11. CWChris Williamson35:53

        ... a group of Christopher Williamsons, yeah.

    12. GUGuest35:55

        And then like, some... The guy's written like, "Well, well, well. How's everybody doing?" (laughs) And then someone's written like, "Fuck off, you prick," or something like that. (laughs)

    13. CWChris Williamson36:01

        (laughs)

    14. GUGuest36:01

        The first, the first response was just that.

    15. CWChris Williamson36:03

        Brilliant. Wow.

    16. GUGuest36:04

        Um, yeah. It... 'Cause well, I did it recently, I, I tried to include an Alex Williams in a, in a thread-

    17. CWChris Williamson36:11

        (gasps) That's brilliant.

    18. GUGuest36:11

        ... and it was just someone else called Alex Williams. And I, I thought like, "Oh, this is fine." And then Johnny sent me a text later that day-

    19. YUYusef36:18

        ... of just this guy on a beach. Like, "Do you know this man?" I'm like, "No." He was like, "That's who you've added to the, the thread on (laughs)

    20. CWChris Williamson36:24

        It wasn't the person.

    21. JOJonny36:25

        Big, muscular man.

    22. CWChris Williamson36:26

        Was there anything, uh-

    23. YUYusef36:29

        Sen-

    24. CWChris Williamson36:29

        Confidential? Yeah.

    25. JOJonny36:30

        No.

    26. CWChris Williamson36:30

        Oh, okay.

    27. JOJonny36:31

        No data. No personal data.

    28. CWChris Williamson36:33

        Okay, right, Yusuf.

13. 36:35 – 40:13

    Health & hygiene hacks: water flossers, CRP/inflammation, and PFAS concerns

    1. YUYusef36:35

       I recently bought a water flosser.

    2. CWChris Williamson36:38

       Oh, wow. Okay, so-

    3. YUYusef36:39

       So, so-

    4. CWChris Williamson36:39

       ... this is, we've gone from flossing in the shower-

    5. YUYusef36:42

       Yeah. I've, I've s- I've doubled down on flossing recently.

    6. CWChris Williamson36:45

       Wow, okay.

    7. YUYusef36:45

       I think-

    8. JOJonny36:46

       'Cause of the deflation.

    9. YUYusef36:47

       'Cause of the deflation. It, this was after having a chat with Dean St Maud, who is a man, he's a pharmacolog- pharmacologist?

    10. JOJonny36:54

        He's Irish, muscular-

    11. YUYusef36:56

        Chem-

    12. JOJonny36:56

        ... lean.

    13. YUYusef36:57

        ... chemical-

    14. JOJonny36:57

        Clubber.

    15. YUYusef36:57

        ... pharmacologist man with a PhD. Knows a lot about supplements, drugs, bodybuilding.

    16. CWChris Williamson37:04

        Okay.

    17. YUYusef37:04

        That kind of thing. And he said the highest yield thing you can do to reduce your CRP, which is an indicat- uh, uh, indicator of inflammation, is flossing.

    18. CWChris Williamson37:12

        C-reactive protein.

    19. YUYusef37:14

        Protein, yeah. So I thought-

    20. CWChris Williamson37:15

        That's deflation.

    21. YUYusef37:17

        ... floss, but then you run into the problem of PFAS, P-F-A-S, which is a, some kind of polyfluoro whatever in floss that leaks into your bloodstream. Estrogenic.

    22. CWChris Williamson37:28

        F- fucking hell.

    23. YUYusef37:30

        So-

    24. CWChris Williamson37:30

        You, you and estrogen are just at a, a war.

    25. YUYusef37:33

        (laughs)

    26. CWChris Williamson37:33

        A constant war at the moment.

    27. YUYusef37:34

        I'm running away from estrogen. I'm like the snake eating my tail. So, um, I thought, right, water doesn't have eis- well, it does have estrogen in actually.

    28. CWChris Williamson37:41

        (laughs) Filtered water.

    29. YUYusef37:43

        Filter- yeah. But, um-

    30. JOJonny37:45

        Even that-
14. 40:13 – 43:38

    Happiness systems: ‘happiness buffet,’ morning comedy instead of news, and getting a dog

    1. JOJonny40:13

       Just goes for ages. Um, so this is from, via Paul Mort, via a book that he read, which I'm not sure what the book is called. (laughs) Um, I think it's called like The Happiness Experiment or something. But it's to create a happiness buffet.

    2. YUYusef40:31

       Equation. Happiness equation.

    3. JOJonny40:32

       May- yeah.

    4. YUYusef40:33

       Yeah.

    5. JOJonny40:33

       Yeah, okay. Um, so, um, basically ...

    6. YUYusef40:38

       My brother's listening to that at the moment.

    7. JOJonny40:39

       Is he really?

    8. YUYusef40:40

       I, I listened to a bit of it in the car. He's on Audible. I was so proud of him.

    9. CWChris Williamson40:44

       That's cool.

    10. JOJonny40:45

        That is cool.

    11. CWChris Williamson40:45

        Okay.

    12. JOJonny40:45

        Um, bas- it's really simple. Basically just make a list of things that make you happy. Sit and consider that. Like, "I am happiness. I am happiness."

    13. YUYusef40:55

        I heard that bit of the book.

    14. JOJonny40:56

        "I am happiest when," and then list those things.

    15. YUYusef41:00

        Mm-hmm.

    16. JOJonny41:00

        And then prioritize them in your schedule. Super fucking simple.

    17. CWChris Williamson41:04

        What would s- what would your things be? What would some things that would appear in your top ten?

    18. JOJonny41:08

        So spending ... it, for me, it's normally spending time with people.

    19. CWChris Williamson41:11

        Okay.

    20. JOJonny41:12

        Almost always. "And funnily enough, even creating the list of things that make you happy-"

    21. YUYusef41:19

        (laughs)

    22. JOJonny41:19

        "... is a happiness inducing task."

    23. CWChris Williamson41:22

        (laughs)

    24. JOJonny41:23

        (laughs)

    25. CWChris Williamson41:23

        Is that the guy?

    26. YUYusef41:24

        Yeah. He's Egyptian.

    27. JOJonny41:25

        Oh, nice. Is he?

    28. CWChris Williamson41:25

        Oh, is he really?

    29. YUYusef41:26

        Yeah.

    30. CWChris Williamson41:27

        Bless you.
15. 43:38 – 47:46

    Grooming & skincare: moisturizers, skin types, and starting early

    1. CWChris Williamson43:38

       Okay. So, um, I've had this question asked a couple of times, so I'm going to give it out. Uh, the favorite moisturizer that I use is Clarins For Men Super Moisture Gel.

    2. YUYusef43:47

       Ooh.

    3. CWChris Williamson43:47

       So I've used this... It was, like, a housemate that I lived with 10 years ago, Adam, uh, who used it and introduced me to it. And I was like, "Seems to be okay, doesn't make me too greasy. Doesn't do anything else." And I've now used it pretty much non-stop for 10 years. Um...

    4. YUYusef44:06

       What's a bit of your body that you've moisturized in the last 24 hours?

    5. CWChris Williamson44:10

       Face.

    6. YUYusef44:12

       Soft.

    7. CWChris Williamson44:13

       Soft face.

    8. JOJonny44:14

       Thank you.

    9. CWChris Williamson44:14

       What if I said scrotum?

    10. JOJonny44:15

        Do you moisturize any, do you moisturize anywhere else?

    11. CWChris Williamson44:17

        No.

    12. JOJonny44:17

        For the same thing?

    13. CWChris Williamson44:17

        No. So, I don't... I'm not bothered with that. However-

    14. YUYusef44:20

        Don't moisturize your scrotum though. It's rude.

    15. CWChris Williamson44:22

        I remember you need it to be smooth, isn't it?

    16. JOJonny44:24

        Moisten up, yeah.

    17. CWChris Williamson44:24

        Very moist. Uh, one thing I-

    18. JOJonny44:27

        Vinegary.

    19. CWChris Williamson44:27

        One thing that I remember being told-

    20. JOJonny44:28

        Vinegary. (laughs)

    21. CWChris Williamson44:29

        One thing that I remember being told by, uh, a friend who was, uh, studying dermatology at uni, and their argument was the earlier that you start moisturizing, the better.

    22. JOJonny44:42

        Oh.

    23. YUYusef44:42

        Putting money in your pension, isn't it?

    24. CWChris Williamson44:43

        Reversing-

    25. YUYusef44:44

        Compounds.

    26. CWChris Williamson44:44

        Reversing wrinkles is quite difficult, but slowing the onset apparently is quite easy. Any dermatologists or anyone who knows what the fuck they're talking about, please correct me in the comments below. But, um, yeah, I've moisturized for the last 10 years with this same product essentially, uh, and it's all right.

    27. YUYusef45:02

        That's good.

    28. CWChris Williamson45:02

        Managed to shave a couple of months off how old I look.

    29. YUYusef45:05

        The common doctor's recommendation is DIPRA-Base.

    30. CWChris Williamson45:08

        Okay.
16. 47:46 – 53:05

    Quantified self & physiology: Apple Health dashboards, Whoop data, HRV-breathing link (plus NSFW detour)

    1. YUYusef47:46

       Yeah, it is... It's digital, but I feel very late to this party because I've only really played around properly with Apple Health.

    2. CWChris Williamson47:57

       Okay.

    3. YUYusef47:57

       As of two days ago. Because-

    4. CWChris Williamson47:59

       I've barely used it.

    5. YUYusef48:00

       That's it. I was aware that it, like, it tracks you, your steps and it has all these features, and I was like, "Oh, I don't have any devices that really do that."

    6. CWChris Williamson48:07

       Mm-hmm.

    7. YUYusef48:07

       Then I was like, actually... Chris gave me a Withings watch-

    8. CWChris Williamson48:11

       Mm-hmm.

    9. YUYusef48:11

       ... that syncs with your scales. Or Nokia now, isn't it?

    10. CWChris Williamson48:15

        Mm-hmm.

    11. YUYusef48:15

        Um, so it gives you... You have your daily weight, you have your heart rate from the watch, and you have a step count either from the watch or from your phone.... plus, if you track your meditation, and if you're an avid Lifehack listener, and you've been using Insight Timer to track your total meditation volume, it pulls the data from that as well.

    12. CWChris Williamson48:34

        Mm-hmm.

    13. YUYusef48:34

        So actually now, I've got, on Apple Health, steps, heart rate, m- total meditation time-

    14. CWChris Williamson48:42

        Using sleep cycle?

    15. YUYusef48:44

        Uh, no, but I should do, 'cause I think it-

    16. CWChris Williamson48:47

        So you don't have your, don't have your phone in your room. It's not an, it's not a sacrifice that you want to make.

    17. YUYusef48:51

        Uh, yeah. That's, it's a trade-off, isn't it? I still have my phone in my room just 'cause I, I don't have anywhere else to, to put it. But yeah, that's, that's where-

    18. JOJonny48:58

        That's not true.

    19. YUYusef48:58

        ... Li- Lifehacks.

    20. CWChris Williamson48:59

        You have an entire house, mate.

    21. YUYusef49:00

        Yeah, I need to get-

    22. CWChris Williamson49:01

        I've been there.

    23. YUYusef49:01

        ... an alarm clock. Um-

    24. JOJonny49:02

        Oh, I see.

    25. YUYusef49:03

        But, but yeah. That's-

    26. JOJonny49:04

        So-

    27. YUYusef49:04

        ... that's why.

    28. JOJonny49:04

        ... mindful minutes.

    29. YUYusef49:06

        Mindful minutes. And then if, obviously if you've got, like, a, a Whoop band or a Fitbit

    30. JOJonny49:09

        It, uh, Whoop doesn't time, does it?
17. 53:05 – 57:25

    Wearables in practice: Whoop 3.0 usefulness, recovery signals, and training constraints

    1. CWChris Williamson53:05

       Right. Jonathan.

    2. JOJonny53:06

       Oh, I'll just say-

    3. YUYusef53:07

       Biting your tongue.

    4. JOJonny53:07

       ... Whoop, then.

    5. CWChris Williamson53:09

       Whoop. Okay.

    6. JOJonny53:11

       Mm-hmm.

    7. CWChris Williamson53:11

       The new Whoop band.

    8. JOJonny53:11

       So this is the Whoop 3.0.

    9. CWChris Williamson53:13

       Okay.

    10. JOJonny53:14

        Um, so I had the 2.0.

    11. CWChris Williamson53:17

        Hated it.

    12. JOJonny53:18

        So my two recommendations for someone thinking about Whoop or ...

    13. CWChris Williamson53:24

        Withings.

    14. YUYusef53:25

        Withing. Fitbit.

    15. JOJonny53:25

        Oura.

    16. CWChris Williamson53:26

        Yeah, Oura.

    17. JOJonny53:26

        The Oura Ring. Now, I don't know that much about the Oura Ring. I think they're pretty similar. I would say it's probably not worth it unless you're doing some kind of cardiovascular output based exercise. So, like, it told me very little on the P- on power, for power lifting. Every session, it considered to be low strain. Because strain, in Whoop terms, is the, the time you spend in different, um, heart rate bands. So, it would only really say something about my HRV. So, like, all these things that are heart rate based I think are good for, if you're a runner, triathlete, if you're doing an Ironman, if you're doing anything endurance based. Obviously CrossFit. Anything where there's a lot of heart rate output. Probably for the other stuff, it's not really that important.

    18. CWChris Williamson54:09

        Mm-hmm.

    19. JOJonny54:09

        Just stick with a Fitbit. But, the 3.0 is better. The strap's better. Um, there's a bit more data on the app. I, I've, I've got over 30 days of data now, so I'm starting to pay more attention to the green and amber readings in the morning.

    20. CWChris Williamson54:24

        Mm-hmm.

    21. JOJonny54:25

        Um, and they're starting to t- they're starting to tie up a lot more with how my session ends up going. Which is really cool.

    22. CWChris Williamson54:31

        So my, my issue, my issue with the WHOOP has always been that whether or not you find out about ... y- you wake up one morning and you're in the red, do you change anything?

    23. JOJonny54:43

        So, I would ... so, uh, twice in the past 10 days, based on my recovery, I've not trained that day.

    24. CWChris Williamson54:49

        Really?

    25. JOJonny54:50

        And then my recovery was up massively the next day.

    26. CWChris Williamson54:53

        Mm-hmm.

    27. JOJonny54:54

        Um-

    28. CWChris Williamson54:55

        See, I, I don't heed the advice of the app-

    29. JOJonny54:57

        You would just train regardless.

    30. CWChris Williamson54:58

        But if it's a training day, my-
18. 57:25 – 1:06:29

    Reducing phone/social media use: stand to scroll, separate devices, and the Light Phone idea

    1. CWChris Williamson57:25

       ... um, set it away and it'll track the route as well, yeah, and tie that in with the heart rate, and, and stuff like that. Uh, so my next one is a strategy for reducing social media or phone use. And it's, you know, I, I need an entire armory filled with these tactics based on, like, my requirement for work. Um, and my most favorite recent hack is standing when I use my phone.

    2. YUYusef57:56

       Mm-hmm.

    3. JOJonny57:57

       Not allowing myself to use my phone when sitting or lying down. And it's that aid o- age-old adage, a body at rest stays at rest, a body in motion stays in motion.

    4. YUYusef58:06

       That is a great tip.

    5. CWChris Williamson58:08

       Good one.

    6. YUYusef58:08

       'Cause then it, it makes you conscious. It stops you just becoming a slug of just, like, bleh.

    7. CWChris Williamson58:13

       Mm-hmm. Yeah.

    8. YUYusef58:15

       And-

    9. CWChris Williamson58:16

       'Cause you don't want stand up. You don't want to stand up for any longer than you have to stand up, and if you're like ... It's the same reason as to why I don't allow my phone to go from my kitchen into my bedroom. So if I want to use my phone, I have to go out of the ...

    10. YUYusef58:27

        So, what's the effect that both of those things ha- has on you? Is, is it that it stops you ... like, is it that you think, like, "Oh, I can't be arsed to stand up so I'm not gonna use my phone?" Or do you stand up and use your phone, but the, the effect is that you just stand up more?

    11. CWChris Williamson58:41

        Uh, so the effect is probably both. I mean, I have to stand up if I want to use my phone, so I am standing up more. But the main thing is it's just increasing friction. It stops mindless, mindless opening of the phone.

    12. YUYusef58:53

        So t- so it does do both, then.

    13. CWChris Williamson58:54

        Yeah.

    14. YUYusef58:54

        You end up standing more and not using your phone more.

    15. CWChris Williamson58:56

        Well, on a, on a standing desk as well. I'm standing a lot more.

    16. JOJonny58:59

        How, how do you, how do you police that, though?

    17. CWChris Williamson59:01

        What do you mean?

    18. JOJonny59:02

        So, like, you're sat down now.

    19. CWChris Williamson59:04

        Yep.

    20. JOJonny59:04

        Or, like-

    21. CWChris Williamson59:05

        Stand-

    22. JOJonny59:06

        ... standard example, you're sat here watching TV.

    23. CWChris Williamson59:08

        Mm-hmm.

    24. JOJonny59:08

        And you, you go to look at your phone.

    25. CWChris Williamson59:10

        Just, uh, put it back down, if I can't be arsed. It's like, am I bothered enough to look at my phone for me stand up?

    26. JOJonny59:16

        So my ... the thing-

    27. CWChris Williamson59:17

        No, I'm not.

    28. JOJonny59:17

        ... the thing for me with my phone-

    29. CWChris Williamson59:18

        Therefore I won't look at it.

    30. JOJonny59:19

        ... when I probably spend time on it, it's when I have time, periods of low willpower. So, like, I'll wake up in the morning. It's 6:30, go downstairs, like, get a drink, about to sit and meditate, go to open InsightTimer, I'm a bit tired, and I find, just find myself on Instagram.
19. 1:06:29 – 1:09:12

    Quick-fire life admin: flight delay compensation, Canada visa gotchas, toilet descaling, cleaners, and wrap-up

    1. GUGuest1:06:29

       So I had a long, long delay on a flight the other day. It was a 40-hour delay, and-

    2. CWChris Williamson1:06:36

       A what?

    3. GUGuest1:06:37

       So the first one-

    4. CWChris Williamson1:06:37

       When was this?

    5. GUGuest1:06:38

       Uh, coming back from Croatia.

    6. CWChris Williamson1:06:40

       From Klema.

    7. GUGuest1:06:41

       Klema.

    8. CWChris Williamson1:06:41

       Klema.

    9. GUGuest1:06:41

       From Klema. And, uh, so it ended up as a huge ball ache, £1,000 out of pocket, and-

    10. CWChris Williamson1:06:48

        Fuck me.

    11. GUGuest1:06:48

        ... just generally, like, four-

    12. CWChris Williamson1:06:50

        1000 pounds?

    13. GUGuest1:06:51

        1000 out of pocket.

    14. CWChris Williamson1:06:51

        40 hours?

    15. GUGuest1:06:52

        And, and, f- yeah, 48 hours total.

    16. YUYusef1:06:55

        ... total time out of my life, but 40 hours of the- the delay.

    17. GUGuest1:06:58

        Fuck.

    18. YUYusef1:06:58

        So I was just, like, very annoyed.

    19. GUGuest1:07:00

        So the challenge here, Chris, is to spot the-

    20. YUYusef1:07:03

        The scurvy problem.

    21. GUGuest1:07:04

        ... the scurvy problem epicenter of this?

    22. YUYusef1:07:05

        Okay. (laughs)

    23. CWChris Williamson1:07:06

        Right. I mean, the problem first will have been that he decided to use skyscanner dot, like dot -

    24. YUYusef1:07:11

        Biz. (laughs)

    25. CWChris Williamson1:07:12

        ... or something.

    26. YUYusef1:07:13

        .biz. The, uh, th- I think the, the mistake was using a budget airline. The, just ... it... uh, I think just using easyJet in general was a mistake, 'cause it's alwa- every time I've been on them ... again, maybe I've been unlucky, but they've always just-

    27. CWChris Williamson1:07:25

        Okay.

    28. YUYusef1:07:25

        ... been delayed or canceled. But, um, you can go to the airline direct now. The regulations have changed so you ... if you have a delay or a cancellation, you can reclaim expenses as long as they are within reasonable limits and things.

    29. CWChris Williamson1:07:38

        Mm-hmm.

    30. YUYusef1:07:38

        Um, the, the online form is annoying, but anyway, you can do that. You can then also try and claim for, um, delay. If they accept responsibility, they will give you €640 per person that was delayed. But it ... although it's scaled down depending on the mileage. If it's rejected but you still feel like you have a case, you can just go to one of these, like ... I think I used, like, myflightdelayed.com or something. They take a 20-30% fee, but it's well worth it, because they just ... they're just solicitors that have got economies of scale. They will just handle all of that stuff and just send you the-

Episode duration: 1:22:29