Life Hacks 210

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn the best sleep supplements we've found, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20) Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom Do an annual review - https://chriswillx.com/review Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE Remember the server’s name Rotate your training days Eat the most boring meal of the day post-workout Multiple gym memberships Use Cronometer - https://cronometer.com/ Use Athletic Greens - https://athleticgreens.com/modernwisdom Use MacroFactor - https://macrofactorapp.com/ EatThisMuch.com Theraband Flexbar - https://amzn.to/3jGulq0 Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished. Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack Reset the context if you lose your way during a speech Every other day caffeine use Turn boring tasks into a game by creating arbitrary deadlines Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/ Houjicha - https://amzn.to/3VA7SIv Install a USB charger in your bathroom Use a safety bar Bring your dumbbells up overhead during lateral raises Use as little weight as you need Access Spotlight from the homescreen by swiping down 2nd pret at Gate A3 Heathrow Terminal 5 Sneak into the business lounge South at Heathrow Terminal 5 Brass Against on YouTube - https://www.youtube.com/@BrassAgainst Always ask for room turn down in a hotel when checking in Watch Knives Out Glass Onion Watch Devil’s Hour Watch Treason Watch Litvinienko Watch The Night Manager Watch The Suspect Subscribe to Coffeezilla Subscribe to MelodySheep Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #lifehacks #fitness #caffeine - 00:00 Intro 01:22 Do An Annual Review 07:03 Red Light Therapy Box 13:22 Remember Your Server’s Name 16:51 Rotate Your Training Days 18:42 Eat Your Most Boring Meal Post-Workout 20:48 Have Multiple Gym Memberships 25:11 Cronometer, MacroFactor & Athletic Greens 30:56 Theraband Flexbar 36:25 Leave Sentences Part Finished 39:26 Huberman’s Sleep Cocktail 49:24 How to Recover in a Speech 51:43 Use Caffeine Every Other Day 56:12 Gamify Mundane or Difficult Tasks 1:02:00 Jonny’s Decaffeination Routine 1:04:52 Install a USB Socket in the Bathroom 1:08:15 Use a Safety Bar 1:17:15 Scroll Down to Use Spotlight 1:18:18 Heathrow Hacks 1:20:49 Brass Against on YouTube 1:22:37 Use a Nose Strip 1:27:39 Request Room Turn Down Service in Hotels 1:29:10 What the Guys Have Been Watching 1:42:57 Where to Find Jonny & Yusef - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/