Perform Like A Navy Seal - Rich Diviney | Modern Wisdom Podcast 354

Rich Diviney is a retired Navy SEAL Commander and an author. The Navy Seals are one of the most hardened military groups in the world. During 13 tours and over a decade of service, Rich researched and tested his favourite ways to improve and enhance the mental and physical performance of himself and his unit. Expect to learn how to immediately move your system from a sympathetic to parasympathetic state, why optimal performance is preferable to peak performance, why understanding the relationship between skills and attributes is crucial, how to cope with fear and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at http://bit.ly/modernwisdom (use code: MODERNWISDOM) Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy The Attributes - https://amzn.to/3l9vqoM Check out Rich's site - https://theattributes.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #navyseal #fear #mindset - 00:00 Intro 00:26 Doing BUD/S at 22 05:36 Intellectual Navy Seals 10:06 Lessons Learned as a Navy Seal 18:22 Recovering from Stress 28:01 Preparing Mentally for Situations 33:05 Peak Vs Optimal Performance 39:19 Why Attributes & Skills Are Different 47:24 Developing Resilience 54:49 Keys to Self-Improvement 1:00:29 Mental Impacts of Fear & Humour 1:06:21 How to Be More Efficient 1:14:29 Increasing Discipline - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/