Q&A - Health Update, Sobriety & Finding The One

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn if Chris ever tried the Carnivore Diet, advice for feeling lost in life, if being sober is really worth it in the long run, the current state of Chris’ health issues, the biggest issues with hustle culture, if there really is a secret forearm routine, if and when Chris will write a book, and much more - 0:00 Chris’ Valentines Review 0:40 Uncomfortable Question to Ask When Aiming for Success 2:14 Has Chris Ever Tried the Carnivore Diet? 3:37 Advice When You’re Feeling Lost in Life 6:51 Chris’ Latest Health Vlog Response 10:47 What’s in Store for 2026? 13:57 Is Sobriety Worth It? 16:28 How Chris Keeps a Good Mindset 21:36 Would Chris Do Uni All Over Again? 23:42 Chris’ Favourite Advice for Getting Through the Hard Days 27:08 Tom Brady’s Shout Out 27:41 Will There Be More Big Music Artists on the Podcast? 29:29 Will There Be Another Merch Drop? 30:51 Advice for Battling Health Issues 33:35 The State of the Australian Dating Scene 37:15 How to Stop Obsession Overtaking Enjoyment 40:00 Where to Find Your Ideal Partner 42:27 How to Avoid Accumulating Bad Habits 47:13 What’s Wrong With Hustle Culture? 50:41 The Tension Between Unfulfilled Potential and Contentment 58:11 Why is Self-Awareness Rare? 01:00:33 Chris’ Favourite Sleep Token Song 01:03:02 Chris’ Current Morning Routine 01:07:52 The Reason People Leave When Things Get Tough 01:11:59 Finding a Cure for CFS 01:14:08 How Did Chris Get Massive Forearms? 01:14:55 Why Making Friends is Challenging in Transitional Phases 01:20:05 When Does Optimisation Go Too Far? 01:23:50 Do You Need Financial Success to Keep a Partner? 01:27:48 How to Pay Off Debt Fast 01:32:38 Is Chris Coming to Hamburg? 01:33:42 Chris’ Relationship With Joe Hudson 01:35:23 What Makes the Best Q&A Questions? 01:36:08 What Grows Next After Pinocchio’s Nose? 01:37:15 Did Chris Stop Working Out? 01:37:59 Is Chris Writing a Book? 01:41:23 How Chris is Feeling Now - Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris Williamsonhost

Feb 12, 20261h 45mWatch on YouTube ↗

EPISODE INFO

Released: February 12, 2026
Duration: 1h 45m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn if Chris ever tried the Carnivore Diet, advice for feeling lost in life, if being sober is really worth it in the long run, the current state of Chris’ health issues, the biggest issues with hustle culture, if there really is a secret forearm routine, if and when Chris will write a book, and much more - 0:00 Chris’ Valentines Review 0:40 Uncomfortable Question to Ask When Aiming for Success 2:14 Has Chris Ever Tried the Carnivore Diet? 3:37 Advice When You’re Feeling Lost in Life 6:51 Chris’ Latest Health Vlog Response 10:47 What’s in Store for 2026? 13:57 Is Sobriety Worth It? 16:28 How Chris Keeps a Good Mindset 21:36 Would Chris Do Uni All Over Again? 23:42 Chris’ Favourite Advice for Getting Through the Hard Days 27:08 Tom Brady’s Shout Out 27:41 Will There Be More Big Music Artists on the Podcast? 29:29 Will There Be Another Merch Drop? 30:51 Advice for Battling Health Issues 33:35 The State of the Australian Dating Scene 37:15 How to Stop Obsession Overtaking Enjoyment 40:00 Where to Find Your Ideal Partner 42:27 How to Avoid Accumulating Bad Habits 47:13 What’s Wrong With Hustle Culture? 50:41 The Tension Between Unfulfilled Potential and Contentment 58:11 Why is Self-Awareness Rare? 01:00:33 Chris’ Favourite Sleep Token Song 01:03:02 Chris’ Current Morning Routine 01:07:52 The Reason People Leave When Things Get Tough 01:11:59 Finding a Cure for CFS 01:14:08 How Did Chris Get Massive Forearms? 01:14:55 Why Making Friends is Challenging in Transitional Phases 01:20:05 When Does Optimisation Go Too Far? 01:23:50 Do You Need Financial Success to Keep a Partner? 01:27:48 How to Pay Off Debt Fast 01:32:38 Is Chris Coming to Hamburg? 01:33:42 Chris’ Relationship With Joe Hudson 01:35:23 What Makes the Best Q&A Questions? 01:36:08 What Grows Next After Pinocchio’s Nose? 01:37:15 Did Chris Stop Working Out? 01:37:59 Is Chris Writing a Book? 01:41:23 How Chris is Feeling Now - Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson, Q&A - Health Update, Sobriety & Finding The One explores chris Williamson on health recovery, sobriety, ambition, habits, and relationships Chris answers audience questions spanning success, health, sobriety, relationships, self-improvement, and career direction, with a strong theme of aligning desired outcomes with the lifestyle required to achieve them.

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