Stop Making These Mistakes When Intermittent Fasting - Thomas DeLauer

Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author. Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of training and nutrition, specialising in the connection between mental and physical well-being. Expect to learn how to build muscle while fasting, what is the easiest step-by-step plan for fat loss, what takeaways can we glean from 100-year-olds around the world, the zero-calorie hack to kill your cravings, the extraordinary childhood that shaped Thomas, his best advice on how to overcome past traumas & much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied) Extra Stuff: Subscribe to Thomas on YouTube - https://www.youtube.com/@ThomasDeLauerOfficial Check out Thomas' Website - https://thomasdelauer.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #intermittentfasting #muscle #fitness - 00:00 Intro 00:29 Thomas’s Unique Upbringing 05:30 Why Thomas Hated School 16:20 The Golden Teen Years 24:02 What Happened When Thomas Started to Gain Weight 35:55 Insights on Fatherhood 38:55 The Real Price of Success 43:03 Best Structure for Intermittent Fasting 49:49 The Non-Negotiable’s of Fat Loss 1:00:19 Does Eating Meat Play a Role in Health? 1:05:50 Thomas’s Opinion on V Shred 1:09:45 High Intensity Interval Training for Fat Loss 1:16:44 How to Diet with a Sweet Tooth 1:22:53 Where to Find Thomas - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Thomas DeLauerguestChris Williamsonhost

Apr 15, 20231h 23mWatch on YouTube ↗

EPISODE INFO

Released: April 15, 2023
Duration: 1h 23m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author. Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of training and nutrition, specialising in the connection between mental and physical well-being. Expect to learn how to build muscle while fasting, what is the easiest step-by-step plan for fat loss, what takeaways can we glean from 100-year-olds around the world, the zero-calorie hack to kill your cravings, the extraordinary childhood that shaped Thomas, his best advice on how to overcome past traumas & much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied) Extra Stuff: Subscribe to Thomas on YouTube - https://www.youtube.com/@ThomasDeLauerOfficial Check out Thomas' Website - https://thomasdelauer.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #intermittentfasting #muscle #fitness - 00:00 Intro 00:29 Thomas’s Unique Upbringing 05:30 Why Thomas Hated School 16:20 The Golden Teen Years 24:02 What Happened When Thomas Started to Gain Weight 35:55 Insights on Fatherhood 38:55 The Real Price of Success 43:03 Best Structure for Intermittent Fasting 49:49 The Non-Negotiable’s of Fat Loss 1:00:19 Does Eating Meat Play a Role in Health? 1:05:50 Thomas’s Opinion on V Shred 1:09:45 High Intensity Interval Training for Fat Loss 1:16:44 How to Diet with a Sweet Tooth 1:22:53 Where to Find Thomas - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Thomas DeLauer
guest
Chris Williamson
host

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Thomas DeLauer and Chris Williamson, Stop Making These Mistakes When Intermittent Fasting - Thomas DeLauer explores intermittent Fasting, Fat Loss, And Mastery: Thomas DeLauer Unfiltered Thomas DeLauer shares his unconventional childhood, early OCD and anxiety, and how extreme endurance, overwork, and disordered eating shaped his obsession with control, performance, and later, physique. He explains how a rapid weight gain to nearly 300 pounds, self‑induced type 2 diabetes, and subsequent recovery led him into biochemistry, medical sales, and eventually evidence‑based fitness education online.

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