The Crippling World Of Men’s Anxiety - Tim Clare

Tim Clare is an author, poet and creative writing coach. Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them. Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Buy Coward - https://amzn.to/3FHA31R Follow Tim on Twitter - https://twitter.com/TimClarePoet Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #anxiety #mentalhealth #masculinity - 00:00 Intro 00:25 Tim’s Anxiety Journey 07:19 What Does a Panic Attack Feel Like? 12:23 Why Panic Attacks Exist 23:30 How Exercise Soothes Panic 32:13 Diet’s Impact on Anxiety 43:18 Long-Term Effects of Child Adversity 57:08 Being Defined by Panic Disorder 1:02:40 Importance of Leaning into Discomfort 1:17:04 Lessons from Tim’s Research Experiences 1:24:02 Where to Find Tim - Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/