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Episode Details
EPISODE INFO
- Released
- August 27, 2018
- Duration
- 2h 3m
- Channel
- Modern Wisdom
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks. The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else. Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more. Further Reading: Follow Greg on Twitter: https://twitter.com/gdmpotter $1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom) - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com
SPEAKERS
Chris Williamson
hostDr Greg Potter
guestNarrator
other
EPISODE SUMMARY
In this episode of Modern Wisdom, featuring Chris Williamson and Dr Greg Potter, The Definitive Guide To Sleep | Dr Greg Potter explores Sleep Scientist Reveals Practical Strategies To Transform Your Nightly Rest Dr. Greg Potter, a sleep and circadian rhythm researcher, explains what sleep does for the brain and body, how much we really need, and why modern lifestyles so often undermine it.
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