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Why Does Everyone Say ‘Like’ and ‘Um’ All The Time? - Valerie Fridland

Valerie Fridland is a sociolinguist, Professor of Linguistics at the University of Nevada, a researcher and an author. On average we say around 5,000 words every day. But how often have you assessed why you communicate the way you do, or where the words you're using came from? This is where the fascinating field of sociolinguistics comes in, exploring the history of our speech patterns and words' origins to help us develop new and better ways to communicate. Expect to learn why languages evolved to be so complex, how to stop saying ‘like’ so much, how social media has impacted the way we speak, why you keep using “um” and “uh” all the time, why Black Twitter is at the forefront of all cool new lingo, the unexpected origin story of the word ‘Hello’, why I apparently have hard time pronouncing my R’s and much more... Sponsors: Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Buy Like Literally Dude - https://amzn.to/41HmKaR Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #linguistics #speech #communication - 00:00 Intro 00:20 The Work of a Sociolinguist 04:27 Has English Become Simpler? 14:51 Why We Say ‘Um’ and ‘Uh’ 26:27 Is it Better to Be Silent Than Use Fillers? 30:39 How to Be a More Conscientious Listener 34:26 Why We Say ‘Like’ So Often 44:46 The Cause of Vocal Fry 52:12 Has Social Media Caused a More Informal Language? 1:01:43 Strange Word Developments 1:10:24 Where to Find Valerie - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Valerie FridlandguestChris Williamsonhost
May 19, 20231h 12mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

Why ‘Um,’ ‘Uh,’ and ‘Like’ Reveal How Language Really Works

  1. Sociolinguist Valerie Fridland explains how language constantly changes under two main forces: cognitive/articulatory pressures that make speech easier to produce, and social pressures tied to identity, status, and group belonging. She shows that features we criticize—like filler words, “like,” vocal fry, and dialect traits—are actually systematic tools that aid planning, comprehension, nuance, and social signaling. Large, global languages tend to shed certain grammatical complexities while gaining new kinds of complexity, such as stricter word order or richer discourse markers. The conversation also covers how social media spreads, rather than invents, linguistic trends and how biases against certain ways of speaking have real social and legal consequences.

IDEAS WORTH REMEMBERING

5 ideas

Filled pauses like “um” and “uh” are cognitive tools, not incompetence.

They appear most when speakers are doing harder mental work (complex sentences, rare or technical words), signaling ongoing processing and helping listeners predict, process, and remember upcoming information—despite being socially stigmatized.

“Um” and “uh” carry different meanings and timing signals.

Research shows “uh” typically precedes short delays while “um” tends to signal a longer pause, so speakers use them in a relatively intentional way to manage turn-taking and listener expectations.

Silent pauses are not equivalent to filler words.

Experiments replacing “uh/um” with silence or coughs show that comprehension benefits disappear or worsen; listeners treat filled pauses as useful cues that speech will continue, whereas silence can suggest anxiety, forgetting, or turn completion.

The much‑hated “like” serves specific, nuanced functions.

Modern “like” marks approximation, personal stance, emphasis, or non-verbatim quoting (“He was like…”), letting speakers signal subjectivity and imprecision; younger speakers use it heavily, but often systematically, and can substitute forms like “about” once they understand its roles.

Language simplification is selective and traded for other complexity.

Large languages like English have lost many inflectional endings and irregular plural patterns due to adult learners and transmission issues, but gained complexity in fixed word order and pragmatic devices, so they’re not “dumber,” just differently structured.

WORDS WORTH SAVING

5 quotes

Languages change because we’re always under linguistic pressures and we’re always something socially—those forces constantly swirl together.

Valerie Fridland

Um and uh are basically the little loading wheel of the internet for your brain.

Valerie Fridland

Most of the things we think of as bad speech aren’t bad at all—it’s just social and historical accident that we don’t like them.

Valerie Fridland

As a sociolinguist, I love like…but as a mother, I understand why people worry about it.

Valerie Fridland

Social media doesn’t really innovate language; it disseminates changes that were already there in communities.

Valerie Fridland

Why and how languages change over timeCognitive vs. social pressures on speech (articulation, identity, group size)Filled pauses (“um,” “uh”), their functions, and social perceptionThe discourse functions and history of “like” and other discourse markersVocal fry / creaky voice, gender bias, and perceptions of professionalismDialect features, prestige vs. stigma, and linguistic discriminationSocial media, hip-hop/Black English, and the spread of slang (e.g., “rizz”)

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