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Dr Rangan Chatterjee#1 Brain Surgeon: Reset Your Body & Life In 24 Hours - Stop Feeling Old, Tired & Unhappy
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EPISODE INFO
- Released
- April 18, 2025
- Duration
- 1h 3m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Habit Change Guide HERE: https://bit.ly/3VCaV34 Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombarded with endless information. But what impact is all this having on our brain? Why is it important to allow our brains to drift into random thoughts and be creative? I discuss all this with neuroscientist and brain surgeon, Dr Rahul Jandial, who loves technology but believes that we need to structure some boundaries around its use – especially for children. We talk about the impact of music on the brain and what it means to be in flow state. Dr Jandial explains what happens in the brain when we engage in what he calls “meditative breathing” and why he is such a huge proponent of it. He explains how his knowledge of brain health has shaped the way he parents– from encouraging navigational skills in his children to exposing them to a diverse range of experiences. It seems where the brain is concerned – if you don’t use it, you lose it! Finally, he draws on his years of experience as a brain surgeon to share some practical tips that can help us all get the best out of our minds. #feelbetterlivemore #feelbetterlivemorepodcast Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostUK physician and host of the podcast/YouTube show “Feel Better, Live More,” focused on lifestyle medicine and wellbeing.
Dr. Rahul Jandial
guestNeurosurgeon and neuroscientist known for brain surgery expertise and public education on brain health and performance.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Rahul Jandial, #1 Brain Surgeon: Reset Your Body & Life In 24 Hours - Stop Feeling Old, Tired & Unhappy explores Neurosurgeon Dr. Rahul Jandial Shares Simple Daily Habits for Brain Health Jandial lays out a 24-hour template for brain health that covers intermittent fasting, deep breathing, a MIND/Mediterranean-style diet, exercise, novel mental challenges, and creative use of the drift into sleep.
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