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Dr Rangan Chatterjee10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman
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EPISODE INFO
- Released
- April 9, 2025
- Duration
- 1h 37m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Ketone IQ is sponsoring today's show. Save 30% OFF your subscription order PLUS you’ll get a free gift with your second shipment— Fun stuff like a free 6 pack, KetoneIQ merch, and more. Go to https://ketone.com/livemore to get yours! Pique Sun Goddess Matcha is sponsoring today's show. Get up to 20% off off today + a free starter kit, simply go to https://piquelife.com/livemore20 Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Beat the waiting list and join Function Health. Go to https://www.functionhealth.com/livebetter to find out more. Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox? My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using food as medicine, to support longevity, energy, mood and happiness. Dr Mark Hyman has been a practising medical doctor for several decades and an internationally recognised leader, speaker and educator in the field of Functional Medicine. He is co-founder and the chief medical officer of Function Health, founder of the Cleveland Clinic Center for Functional Medicine and the author of an incredible fifteen New York Times best-selling books. This is Mark’s 4th appearance on my podcast and in today’s conversation we cover a variety of fascinating topics, including:
- The science of metabolic health
- How to break your reliance on sugar
- The connection between food and mood
- The multiple benefits of starting your day with protein
- The 10-Day food plan that can transform your energy, mood and digestion
- The problem that many people face with modern wheat and dairy
- The truth about food addiction
- The simple but effective method that can enhance the way you eliminate environmental toxins.
Throughout our conversation, Mark's passion for empowering people to take charge of their health shines through. His accessible, evidence-based approach offers practical steps anyone can take. As he reminds us, small daily improvements in diet, movement and stress management compound over time – and it's never too late to start. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/545 Connect with Mark: Website https://drhyman.com/ Instagram https://www.instagram.com/drmarkhyman/ Facebook https://www.facebook.com/drmarkhyman X https://twitter.com/drmarkhyman YouTube https://www.youtube.com/user/ultrawellness Podcast https://podcasts.apple.com/gb/podcast/the-dr-hyman-show/id1382804627 Mark’s latest book: Young Forever: The Secrets To Living Your Longest, Healthiest Life US https://amzn.to/4iXSa6f UK https://amzn.to/3kiFApa #feelbetterlivemore #feelbetterlivemorepodcast ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostUK physician and podcast host focused on lifestyle medicine and practical health guidance.
Dr. Mark Hyman
guestPhysician and functional medicine educator known for metabolic health and nutrition programs, including a 10-day detox approach.
Dr. Mark Hyman
cameoPhysician and functional medicine educator known for metabolic health and nutrition programs, including a 10-day detox approach.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Mark Hyman, 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman explores Dr. Mark Hyman on Breakfast, Inflammation, Elimination Diets, and Early Testing Hyman argues that a sugary or starchy breakfast, including oatmeal, triggers insulin, cortisol and adrenaline spikes, cravings and belly fat, and recommends starting the day with protein and fat.
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