Skip to content
Dr Rangan ChatterjeeDr Rangan Chatterjee

2 Shocking Ingredients Triggering Alzheimer's & Brain Inflammation (You're Eating!) | Max Lugavere

Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. And he’s on a mission to help people feel better, live longer, and optimise their diet in line with the latest brain-health research. WATCH THE FULL CONVERSATION: "This Food Feeds Alzheimer's & Dementia!" - Boost Brain Health & Stay Young Forever | Max Lugavere https://youtu.be/5lmNATOVl6k ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan ChatterjeehostMax Lugavereguest
May 5, 202517mWatch on YouTube ↗

Episode Details

EPISODE INFO

Released
May 5, 2025
Duration
17m
Channel
Dr Rangan Chatterjee
Watch on YouTube
▶ Open ↗

EPISODE DESCRIPTION

Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. And he’s on a mission to help people feel better, live longer, and optimise their diet in line with the latest brain-health research. WATCH THE FULL CONVERSATION: "This Food Feeds Alzheimer's & Dementia!" - Boost Brain Health & Stay Young Forever | Max Lugavere https://youtu.be/5lmNATOVl6k ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

SPEAKERS

  • Dr. Rangan Chatterjee

    host

    Medical doctor and podcast host focused on lifestyle medicine.

  • Max Lugavere

    guest

    Health and nutrition communicator focused on food, brain health, and dementia prevention.

EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Max Lugavere, 2 Shocking Ingredients Triggering Alzheimer's & Brain Inflammation (You're Eating!) | Max Lugavere explores seed oils and added sugar may fuel inflammation, migraines, dementia risk Dr. Rangan Chatterjee describes immediate sinus/mucus reactions to restaurant meals that disappear when the same dishes are cooked using an oil he brings, highlighting how certain refined oils may trigger noticeable symptoms in some people.

RELATED EPISODES

The Forgotten Habit That Lowers Dementia, Depression & Aging | Daisy Fancourt

The Forgotten Habit That Lowers Dementia, Depression & Aging | Daisy Fancourt

How This One Habit Built a Life of Confidence, Resilience & Success | Warren Smith

How This One Habit Built a Life of Confidence, Resilience & Success | Warren Smith

50 Days Alone In Antarctica: "How Solitude Revealed Life’s True Meaning & Purpose" | Erling Kagge

50 Days Alone In Antarctica: "How Solitude Revealed Life’s True Meaning & Purpose" | Erling Kagge

Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

The Fastest Way to Get Alzheimer’s (Most People Do This Daily) | Dr. Dale Bredesen

The Fastest Way to Get Alzheimer’s (Most People Do This Daily) | Dr. Dale Bredesen

The Shocking Reason You're Tired, Lost & Doubting Yourself | Esther Perel

The Shocking Reason You're Tired, Lost & Doubting Yourself | Esther Perel

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.

Add to Chrome