Anti-Aging Expert: "STOP These 3 Habits After 40+! – They Predict Early Death" | Rose Anne Kenny

ℹ️ EPISODE INFO

Released

July 30, 2025

Duration

2h 8m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

This episode is sponsored by: AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit: https://bit.ly/43FwxQl VIVOBAREFOOT: Get 20% off your first order https://bit.ly/4eAxtvK Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily. Professor Rose Anne Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator of Ireland’s largest population study of ageing (TILDA) and the author of the international bestseller Age Proof: The New Science of Living a Longer and Healthier Life. In today’s conversation, Professor Kenny reveals that while 20 percent of ageing is genetic and can’t be changed, 80 percent is epigenetic – in other words, we have the power to influence how quickly or how slowly we age. #feelbetterlivemore #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and podcast host focused on lifestyle medicine and health.

• Rose Anne Kenny

  guest

  Geriatric medicine professor and aging researcher associated with the Irish Longitudinal Study on Ageing (TILDA).

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Rose Anne Kenny, Anti-Aging Expert: "STOP These 3 Habits After 40+! – They Predict Early Death" | Rose Anne Kenny explores lifestyle, relationships, and mindset reshape biological aging after forty Kenny argues that genes account for roughly 20% of aging, while modifiable epigenetic influences—diet, exercise, relationships, stress, and sleep—drive much of the remaining 80%.

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