Do This Every Day for 5 Days — I Was Shocked What Happened Next

ℹ️ EPISODE INFO

Released

September 26, 2025

Duration

14m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The 3-Minute Morning Routine That Rewires Your Brain for Energy & Calm' HERE: https://links.drchatterjee.com/4gFAZWQ Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and health communicator known for practical lifestyle-medicine advice (host/creator on the Dr Rangan Chatterjee channel).

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, Do This Every Day for 5 Days — I Was Shocked What Happened Next explores a five-day reset to restore energy, calm, focus, and joy The video argues that modern burnout often comes from accumulating “micro-stress doses” (notifications, skipped meals, rushed mornings, late-night scrolling) rather than a single big problem.

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