By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Dr Rangan ChatterjeeHACK YOUR BRAIN In 3 Simple Steps To STOP NEGATIVE THOUGHTS! | Rahul Jandial
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- August 20, 2021
- Duration
- 1h 43m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive One of the world's leading neurosurgeons, Dr Rahul Jandial, explains the simple things that we can all do to stop negative thoughts, reduce stress and optimise our brain health. Watch the full Feel Better Live More podcast episodes: How to Optimise Your Brain Health with Dr Rahul Jandial https://youtu.be/8HzqKg4lPH4 BRAIN SURGEON Reveals How To STOP NEGATIVE THOUGHTS & Reduce Stress | Rahul Jandial https://youtu.be/zKbjm9ZB5cA ---- Connect with Rahul: About https://www.cityofhope.org/people/jandial-rahul Instagram - https://www.instagram.com/drjandial/ Facebook - https://www.facebook.com/DrJandial/ Book: Life Lessons from a brain surgeon – https://amzn.to/2mCkcNW Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival - https://amzn.to/3ff8e5b #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr Rahul Jandial
guestNeurosurgeon and cancer surgeon based in Los Angeles who performs brain surgery, including work with children, and discusses brain health and mental performance.
Dr. Rangan Chatterjee
hostGeneral practitioner and host of the podcast 'Feel Better, Live More,' focused on lifestyle medicine and practical wellbeing advice.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr Rahul Jandial and Dr. Rangan Chatterjee, HACK YOUR BRAIN In 3 Simple Steps To STOP NEGATIVE THOUGHTS! | Rahul Jandial explores Neurosurgeon explains how breathing, habits, and challenge shape brain health Dr Rahul Jandial explains that slow, deliberate “meditative breathing” can calm anxiety by affecting brain and body physiology, and he likens its effect to vagus nerve stimulation used in epilepsy treatment.
RELATED EPISODES
