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Dr Rangan ChatterjeeIntermittent Fasting HACKS To Lose Weight & REVERSE AGING | Dr. Pradip Jamnadas
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EPISODE INFO
- Released
- August 12, 2022
- Duration
- 2h 12m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3wnc18S TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves Caution: If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Watch the full length conversations: Clip 1: Dr. Pradip Jamnadas | The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! https://www.youtube.com/watch?v=Yg6UhhV_K1s Clip 2: Dr. Jason Fung | The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) https://www.youtube.com/watch?v=iyzXnFCRWaY Clip 3: Jenna Macciochi | Leading Scientist Reveals The Secrets to a Healthy Immune System https://www.youtube.com/watch?v=82lR57NfwpA Clip 4: Felice Jacka | Professor REVEALS How Your Diet Can Reduce STRESS & ANXIETY! https://www.youtube.com/watch?v=OfVGRCVGAf8 #feelbetterlivemore #feelbetterlivemorepodcast Follow Dr Chatterjee at: Instagram: https://www.instagram.com/drchatterjee/ Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Newsletter: https://drchatterjee.com/subscription ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Pradip Jamnadas
guestCardiologist focusing on coronary artery disease risk, metabolic health, and fasting-based lifestyle interventions.
Dr. Rangan Chatterjee
hostGeneral practitioner and host of the 'Feel Better, Live More' podcast, known for lifestyle medicine and health education.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Pradip Jamnadas and Dr. Rangan Chatterjee, Intermittent Fasting HACKS To Lose Weight & REVERSE AGING | Dr. Pradip Jamnadas explores Fasting, Insulin, Diet Quality and Lifestyle Medicine for Metabolic and Mental Health Dr. Pradip Jamnadas describes his stepwise fasting protocol: cut sugar and processed food for two to three weeks, skip meals, then move to 18-hour fasts and eventually one-meal days and a three-day water fast.
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