My Life Completely Changed Once I Asked Myself These 2 Questions

ℹ️ EPISODE INFO

Released

November 21, 2025

Duration

26m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE: https://links.drchatterjee.com/471qBFJ Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  British GP, author, and podcast host focused on lifestyle medicine and behavior change.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, My Life Completely Changed Once I Asked Myself These 2 Questions explores two nightly questions and five-minute habits to transform wellbeing daily A two-question evening check-in (“What went well?” and “What can I do differently tomorrow?”) builds self-compassion while driving continuous improvement.

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