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Dr Rangan ChatterjeeOxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster
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EPISODE INFO
- Released
- September 7, 2022
- Duration
- 1h 50m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://bit.ly/3reTyIm The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do. #feelbetterlivemore ----- Connect with Russell: https://twitter.com/oxscni?lang=en Russel's book: Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health https://amzn.to/3qcE5rR #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Russell Foster
guestOxford neuroscientist and circadian/sleep researcher known for work on circadian rhythms and sleep health.
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast “Feel Better, Live More with Dr Rangan Chatterjee.”
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Russell Foster and Dr. Rangan Chatterjee, Oxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster explores Russell Foster Explains How Sleep and Body Clocks Shape Health Foster argues that chronic sleep loss is linked to obesity, type 2 diabetes, infection, cancer, and later dementia, and that the tired brain impairs empathy, creativity, memory and judgment.
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