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Dr Rangan ChatterjeeProfessor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
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EPISODE INFO
- Released
- June 16, 2021
- Duration
- 1h 12m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researches how our deep past shaped the way our bodies work today. #feelbetterlivemore ---- Connect with Herman: About Herman https://globalhealth.duke.edu/people/pontzer-herman Twitter https://twitter.com/hermanpontzer?lang=en Herman’s book: Burn: The Misunderstood Science of Metabolism https://amzn.to/3wqKP75 #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Herman Pontzer
guestEvolutionary anthropologist and researcher known for work on human energy expenditure and metabolism (constrained energy model).
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast “Feel Better, Live More,” focused on lifestyle and health.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Herman Pontzer and Dr. Rangan Chatterjee, Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer explores Why moving more may not burn more calories long-term Dr. Herman Pontzer argues that higher daily physical activity does not necessarily increase total daily calories burned, based on his work measuring energy expenditure in highly active hunter-gatherer populations.
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