Professor REVEALS How Your Diet Can Reduce STRESS & ANXIETY! | Felice Jacka

ℹ️ EPISODE INFO

Released

January 31, 2022

Duration

1h 7m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive We all know that a poor diet negatively impacts our physical health but the effects on our mental health can also be devastating. Professor Felice Jacka discusses her ground-breaking research into the link between food and our mental health and explains some simple lifestyle changes we can make to improve our mental health #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order my new book Happy Mind Happy Life in the UK https://amzn.to/304opgJ and in the US & Canada https://amzn.to/3DRxjgp Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Felice Jacka

  guest

  Professor and researcher in nutritional psychiatry, known for founding the International Society for Nutritional Psychiatry Research and leading diet–depression intervention research (e.g., the SMILES trial) at Deakin University’s Food & Mood Centre in Australia.

• Dr. Rangan Chatterjee

  host

  Medical doctor and host of the podcast ‘Feel Better, Live More,’ focused on lifestyle medicine, stress, and health behavior change.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Felice Jacka and Dr. Rangan Chatterjee, Professor REVEALS How Your Diet Can Reduce STRESS & ANXIETY! | Felice Jacka explores How diet, gut health, and lifestyle shifts may improve depression Felice Jacka argues that diet meaningfully affects mental and brain health, challenging the historical “mind–body” split in medicine.

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